Nutrition Comparison Tool
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Raw Snow Peas
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Nutrigrain Mixed Berry Cereal Bar
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Candies, MOUNDS Candy Bar
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 2% DV 42 calories
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 19% DV 370 calories
  • Candies, MOUNDS Candy Bar 100 grams (x1) 25% DV 493 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 0% DV 0.2g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 10% DV 7.6g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 34% DV 26.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 3% DV 7.6g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 26% DV 72.8g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 21% DV 58.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 6% DV 2.8g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 9% DV 4.3g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 0% DV 0mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 0% DV 0mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 1% DV 2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 0% DV 0.04g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 8% DV 1.5g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 103% DV 20.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 9% DV 2.6g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 7% DV 1.9g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 13% DV 3.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 8% DV 4g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 67% DV 33.6g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 92% DV 46.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 12% DV 2.1mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 27% DV 4.9mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 3% DV 43mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 3% DV 39mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 2% DV 21mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Snow Peas 100 grams (x1) 4% DV 200mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 4% DV 188mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 7% DV 321mg
Comparison Table

Table Legend

  1. Raw Snow Peas
  2. Nutrigrain Mixed Berry Cereal Bar
  3. Candies, MOUNDS Candy Bar
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 42
(2%)		 370
(19%)		 493
(25%)
Fat (g)
(%DV)		 0.2
(0%)		 7.6
(10%)		 26.6
(34%)
Protein (g)
(%DV)		 2.8
(6%)		 4.3
(9%)		 4.6
(9%)
Carbohydrate (g)
(%DV)		 7.6
(3%)		 72.8
(26%)		 58.9
(21%)
Sugars (g)
(%DV)		 4
(8%)		 33.6
(67%)		 46.2
(92%)
Fiber (g)
(%DV)		 2.6
(9%)		 1.9
(7%)		 3.7
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 2
(1%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 1.5
(8%)		 20.6
(103%)
Net-Carbs (g) 5
70.9
55.2
Trans Fatty Acids (g) 0
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 43
(3%)		 39
(3%)		 21
(2%)
Iron, Fe (mg)
(%DV)		 2.1
(12%)		 4.9
(27%)		 2.1
(12%)
Potassium, K (mg)
(%DV)		 200
(4%)		 188
(4%)		 321
(7%)
Magnesium (mg)
(%DV)		 24
(6%)		 26
(6%)		 55
(13%)
Phosphorus, P (mg)
(%DV)		 53
(4%)		 98
(8%)		 91
(7%)
Sodium (mg)
(%DV)		 4
(0%)		 284
(12%)		 145
(6%)
Zinc, Zn (mg)
(%DV)		 0.27
(2%)		 4.1
(37%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.1
(11%)		 0.4
(44%)
Manganese (mg)
(%DV)		 0.24
(11%)		 --
(--%)		 0.95
(41%)
Selenium, Se (mcg)
(%DV)		 0.7
(1%)		 --
(--%)		 6.6
(12%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 54
(6%)		 --
(--%)		 0
(0%)
Vitamin C (mg)
(%DV)		 60
(67%)		 0
(0%)		 0.4
(0%)
Thiamin (B1) (mg)
(%DV)		 0.15
(13%)		 1
(83%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 1.1
(85%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0.6
(4%)		 13.5
(84%)		 0.28
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.75
(15%)		 0
(0%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.16
(9%)		 1.4
(82%)		 0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 42
(11%)		 108
(27%)		 6
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 42
(11%)		 108
(27%)		 6
(2%)
Folate DFE (mcg)
(%)		 42
(11%)		 --
(--%)		 6
(2%)
Choline (mg)
(%DV)		 17.4
(3%)		 --
(--%)		 11.8
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
--
0
Carotene, beta (mcg)
(%RDA)		 630
(6%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 44
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 1087 2027 0
Lycopene (mcg) 0
--
0
Lut + Zeaxanthin (mcg) 740
--
5
Vitamin E (mg)
(%DV)		 0.39
(3%)		 --
(--%)		 0.19
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 25
(21%)		 --
(--%)		 1.6
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 88.9
14.5
9.1
Ash (g) 0.56
0.8
0.87
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
17
Theobromine (mg) 0
--
130
PRAL score -2.08
0.57
-2.87
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.021
5
0.39
Polyunsaturated Fats (g) 0.089
1.1
0.14
Omega 3s (g)
(%AI)		 0.013
(1%)		 --
(--%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.075
(0%)		 --
(--%)		 0.118
(1%)
Omega 3 to Omega 6 Ratio 0.17
--
0.04
Omega 6 to Omega 3 Ratio 5.77
--
23.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0.118
Caprylic Acid (8:0) (g) 0
--
1.356
Capric Acid (10:0) (g) 0
--
1.081
Lauric Acid (12:0) (g) 0
--
7.92
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.002
--
2.94
Pentadecanoic Acid (15:0) (g) --
--
0.012
Palmitic Acid (16:0) (g) 0.033
--
3.583
Margaric Acid (17:0) (g) --
--
0.012
Stearic Acid (18:0) (g) 0.003
--
3.443
Arachidic Acid (20:0) (g) --
--
0.105
Behenic Acid (22:0) (g) --
--
0.012
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.009
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0
--
0.026
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0.009
Oleic Acid (18:1) (g) 0.021
--
0.338
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
--
0.009
Docosenoic Acid (22:1) (g) 0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.075
--
0.118
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.013
--
0.005
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) --
--
0.009
Eicosatetraenoic Acid 20:4 (g) 0
--
0.009
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 161
(12%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 228
(8%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 202
(10%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 11
(2%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 99
(9%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 27
(10%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 273
(15%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 134
--
--
Cystine (mg)
(%RDI)		 32
(11%)		 --
(--%)		 --
(--%)
Glycine (mg) 72
--
--
Proline (mg) 63
--
--
Tyrosine (mg)
(%RDI)		 99
(11%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 58
--
--
Aspartic acid (mg) 228
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) 448
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) 125
--
--
Data Source
Raw Snow Peas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nutrigrain Mixed Berry Cereal Bar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Candies, MOUNDS Candy Bar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.