Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Snow Peas
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Nutrigrain Mixed Berry Cereal Bar
×
Candies, MOUNDS Candy Bar
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 905 45% DV
  • Protein 12g 23% DV
  • Carbs 139g 51% DV
  • Fat 34g 44% DV
  • Fiber 8.2g 29% DV
  • Sugar 84g 168% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.51
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 11% RDI 32mg
  • Histidine 2% RDI 17mg
  • Isoleucine 12% RDI 161mg
  • Leucine 8% RDI 228mg
  • Lysine 10% RDI 202mg
  • Methionine 2% RDI 11mg
  • Phenylalanine 10% RDI 90mg
  • Threonine 9% RDI 99mg
  • Tryptophan 10% RDI 27mg
  • Tyrosine 11% RDI 99mg
  • Valine 15% RDI 273mg
Protein Comparison Table

Table Legend

  1. Raw Snow Peas
  2. Nutrigrain Mixed Berry Cereal Bar
  3. Candies, MOUNDS Candy Bar
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 --
(--%)		 --
(--%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 161
(12%)		 --
(--%)		 --
(--%)		 161
(12%)
Leucine (mg)
(%RDI)		 228
(8%)		 --
(--%)		 --
(--%)		 228
(8%)
Lysine (mg)
(%RDI)		 202
(10%)		 --
(--%)		 --
(--%)		 202
(10%)
Methionine (mg)
(%RDI)		 11
(2%)		 --
(--%)		 --
(--%)		 11
(2%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 --
(--%)		 --
(--%)		 90
(10%)
Threonine (mg)
(%RDI)		 99
(9%)		 --
(--%)		 --
(--%)		 99
(9%)
Tryptophan (mg)
(%RDI)		 27
(10%)		 --
(--%)		 --
(--%)		 27
(10%)
Valine (mg)
(%RDI)		 273
(15%)		 --
(--%)		 --
(--%)		 273
(15%)
Conditional  
Arginine (mg) 134
--
--
134
Cystine (mg)
(%RDI)		 32
(11%)		 --
(--%)		 --
(--%)		 32
(11%)
Glycine (mg) 72
--
--
72
Proline (mg) 63
--
--
63
Tyrosine (mg)
(%RDI)		 99
(11%)		 --
(--%)		 --
(--%)		 99
(11%)
Non-Essential  
Alanine (mg) 58
--
--
58
Aspartic acid (mg) 228
--
--
228
Betaine (mg) --
--
--
0
Glutamic acid (mg) 448
--
--
448
Hydroxyproline (mg) --
--
--
0
Serine (mg) 125
--
--
125
Lysine to Arginine Ratio of All Selected Foods: 1.51
Data Source
Raw Snow Peas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nutrigrain Mixed Berry Cereal Bar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Candies, MOUNDS Candy Bar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.