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Nutrition Facts Comparison Tool

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Boiled Potatoes
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Potatoes Boiled Cooked Without Skin Flesh Without Salt
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Potatoes Microwaved Cooked In Skin Flesh Without Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 6% DV 118 calories
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 3% DV 67 calories
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 4% DV 78 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 0% DV 0.1g
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 0% DV 0.1g
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 9% DV 27.4g
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 5% DV 15.6g
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 6% DV 18.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 5% DV 2.5g
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 3% DV 1.3g
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 3% DV 1.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 0% DV 0mg
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 0% DV 0mg
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 9% DV 2.4g
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 5% DV 1.4g
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 4% DV 1.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 2% DV 1.2g
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 1% DV 0.7g
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 2% DV 0.4mg
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 1% DV 0.2mg
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 1% DV 6.8mg
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 0% DV 6.2mg
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 0% DV 3.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 11% DV 515.4mg
  • Potatoes Boiled Cooked Without Skin Flesh Without Salt 1/2 cup (x1) 5% DV 255.8mg
  • Potatoes Microwaved Cooked In Skin Flesh Without Salt 1/2 cup (x1) 7% DV 320.6mg
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Table Legend

  1. Boiled Potatoes
  2. Potatoes Boiled Cooked Without Skin Flesh Without Salt
  3. Potatoes Microwaved Cooked In Skin Flesh Without Salt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 136 78 78
Calories
(%DV)
118
(6%)
67
(3%)
78
(4%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
2.5
(5%)
1.3
(3%)
1.6
(3%)
Carbohydrate (g)
(%DV)
27.4
(9%)
15.6
(5%)
18.2
(6%)
Sugars (g)
(%DV)
1.2
(2%)
0.7
(1%)
~
(~%)
Fiber (g)
(%DV)
2.4
(9%)
1.4
(5%)
1.2
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 24.9
14.2
16.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 136 78 78
Calcium (mg)
(%DV)
6.8
(1%)
6.2
(0%)
3.9
(0%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.3
(2%)
Potassium, K (mg)
(%DV)
515.4
(11%)
255.8
(5%)
320.6
(7%)
Magnesium (mg)
(%DV)
29.9
(7%)
15.6
(4%)
19.5
(5%)
Phosphorus, P (mg)
(%DV)
59.8
(5%)
31.2
(2%)
85
(7%)
Sodium (mg)
(%DV)
5.4
(0%)
3.9
(0%)
5.5
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.2
(2%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.3
(28%)
0.1
(14%)
0.2
(21%)
Manganese (mg)
(%DV)
0.2
(8%)
0.1
(5%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.2
(0%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
67.2
(2%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 136 78 78
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
17.7
(20%)
5.8
(6%)
11.8
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(6%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2
(12%)
1
(6%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.4
(8%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.2
(12%)
0.2
(15%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
13.6
(3%)
7
(2%)
9.4
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
13.6
(3%)
7
(2%)
9.4
(2%)
Folate DFE (μg)
(%)
13.6
(3%)
7
(2%)
9.4
(2%)
Choline (mg)
(%DV)
18.4
(3%)
10.3
(2%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
2.7
(0%)
0.8
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
4.1
(0%)
1.6
(0%)
0
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 13.6
7
~
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(2%)
1.7
(1%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 136 78 78
Water (g) 104.7
60.4
57.4
Ash (g) 1
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -8.29
-4.08
-3.38
  Carbohydrates
Food # 1 2 3
Weight (g) 136 78 78
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.3
0.1
~
Glucose (Dextrose) (g) 0.5
0.3
~
Fructose (g) 0.4
0.2
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 136 78 78
Monounsaturated Fats (mg) 3
2
2
Polyunsaturated Fats (mg) 58
34
34
Omega 3s (mg)
(%AI)
14
(1%)
8
(0%)
8
(0%)
Omega 6s (mg)
(%AI)
44
(0%)
25
(0%)
25
(0%)
Omega 3 to Omega 6 Ratio 0.31
0.31
0.31
Omega 6 to Omega 3 Ratio 3.2
3.2
3.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 1
1
1
12:0 (mg) 4
2
2
13:0 (mg) ~
~
~
14:0 (mg) 1
1
1
15:0 (mg) ~
~
~
16:0 (mg) 22
12
12
17:0 (mg) ~
~
~
18:0 (mg) 5
3
3
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 1
1
1
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1
1
1
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 44
25
25
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 14
8
8
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 136 78 78
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
39
(14%)
21
(8%)
26
(9%)
Threonine (mg)
(%RDI)
92
(9%)
48
(5%)
59
(6%)
Isoleucine (mg)
(%RDI)
103
(7%)
55
(4%)
66
(5%)
Leucine (mg)
(%RDI)
152
(6%)
80
(3%)
98
(4%)
Lysine (mg)
(%RDI)
155
(7%)
81
(4%)
100
(5%)
Methionine (mg)
(%RDI)
41
(6%)
21
(3%)
26
(4%)
Cystine (mg)
(%RDI)
33
(11%)
17
(6%)
21
(7%)
Phenylalanine (mg)
(%RDI)
113
(13%)
59
(7%)
73
(8%)
Tyrosine (mg)
(%RDI)
94
(11%)
50
(6%)
61
(7%)
Valine (mg)
(%RDI)
143
(8%)
75
(4%)
92
(5%)
Arginine (mg) 117
62
76
Histidine (mg)
(%RDI)
56
(8%)
30
(4%)
36
(5%)
Alanine (mg) 78
41
51
Aspartic acid (mg) 622
327
401
Glutamic acid (mg) 427
224
275
Glycine (mg) 76
40
48
Proline (mg) 91
48
59
Serine (mg) 110
59
71
Hydroxyproline (mg) ~
~
~
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