Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Boiled Potatoes
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Potatoes, boiled, cooked without skin, flesh, without salt
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Potatoes, microwaved, cooked in skin, flesh, without salt
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 263 13% DV
  • Protein 5.5g 11% DV
  • Carbs 61g 22% DV
  • Fat 0.3g 0% DV
  • Fiber 5.1g 18% DV
  • Sugar 1.9g 4% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 71mg
  • Histidine 17% RDI 121mg
  • Isoleucine 16% RDI 224mg
  • Leucine 12% RDI 331mg
  • Lysine 16% RDI 336mg
  • Methionine 12% RDI 88mg
  • Phenylalanine 28% RDI 245mg
  • Threonine 19% RDI 200mg
  • Tryptophan 31% RDI 86mg
  • Tyrosine 23% RDI 205mg
  • Valine 17% RDI 310mg
Protein Comparison Table

Table Legend

  1. Boiled Potatoes
  2. Potatoes, boiled, cooked without skin, flesh, without salt
  3. Potatoes, microwaved, cooked in skin, flesh, without salt
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 136 78 78 292
Essential  
Histidine (mg)
(%RDI)		 56
(8%)		 30
(4%)		 36
(5%)		 121
(17%)
Isoleucine (mg)
(%RDI)		 103
(7%)		 55
(4%)		 66
(5%)		 224
(16%)
Leucine (mg)
(%RDI)		 152
(6%)		 80
(3%)		 98
(4%)		 331
(12%)
Lysine (mg)
(%RDI)		 155
(7%)		 81
(4%)		 100
(5%)		 336
(16%)
Methionine (mg)
(%RDI)		 41
(6%)		 21
(3%)		 26
(4%)		 88
(12%)
Phenylalanine (mg)
(%RDI)		 113
(13%)		 59
(7%)		 73
(8%)		 245
(28%)
Threonine (mg)
(%RDI)		 92
(9%)		 48
(5%)		 59
(6%)		 200
(19%)
Tryptophan (mg)
(%RDI)		 39
(14%)		 21
(8%)		 26
(9%)		 86
(31%)
Valine (mg)
(%RDI)		 143
(8%)		 75
(4%)		 92
(5%)		 310
(17%)
Conditional  
Arginine (mg) 117
62
76
254
Cystine (mg)
(%RDI)		 33
(11%)		 17
(6%)		 21
(7%)		 71
(25%)
Glycine (mg) 76
40
48
164
Proline (mg) 91
48
59
199
Tyrosine (mg)
(%RDI)		 94
(11%)		 50
(6%)		 61
(7%)		 205
(23%)
Non-Essential  
Alanine (mg) 78
41
51
170
Aspartic acid (mg) 622
327
401
1349
Betaine (mg) 0
0
--
0
Glutamic acid (mg) 427
224
275
925
Hydroxyproline (mg) --
--
--
0
Serine (mg) 110
59
71
240
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Boiled Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Potatoes, boiled, cooked without skin, flesh, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Potatoes, microwaved, cooked in skin, flesh, without salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.