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Nutrition Facts Comparison Tool

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Cooked Tomatoes
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Cooked Tomatoes
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Cooked Tomatoes
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 2% DV 43 calories
  • Cooked Tomatoes 1 cup (x1) 2% DV 43 calories
  • Cooked Tomatoes 1 cup (x1) 2% DV 43 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.3g
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.3g
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 3% DV 9.6g
  • Cooked Tomatoes 1 cup (x1) 3% DV 9.6g
  • Cooked Tomatoes 1 cup (x1) 3% DV 9.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 5% DV 2.3g
  • Cooked Tomatoes 1 cup (x1) 5% DV 2.3g
  • Cooked Tomatoes 1 cup (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 0% DV 0mg
  • Cooked Tomatoes 1 cup (x1) 0% DV 0mg
  • Cooked Tomatoes 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 6% DV 1.7g
  • Cooked Tomatoes 1 cup (x1) 6% DV 1.7g
  • Cooked Tomatoes 1 cup (x1) 6% DV 1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 12% DV 6g
  • Cooked Tomatoes 1 cup (x1) 12% DV 6g
  • Cooked Tomatoes 1 cup (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 9% DV 1.6mg
  • Cooked Tomatoes 1 cup (x1) 9% DV 1.6mg
  • Cooked Tomatoes 1 cup (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 2% DV 26.4mg
  • Cooked Tomatoes 1 cup (x1) 2% DV 26.4mg
  • Cooked Tomatoes 1 cup (x1) 2% DV 26.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Tomatoes 1 cup (x1) 11% DV 523.2mg
  • Cooked Tomatoes 1 cup (x1) 11% DV 523.2mg
  • Cooked Tomatoes 1 cup (x1) 11% DV 523.2mg

Table Legend

  1. Cooked Tomatoes
  2. Cooked Tomatoes
  3. Cooked Tomatoes
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 240 240 240
Calories
(%DV)
43
(2%)
43
(2%)
43
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
2.3
(5%)
2.3
(5%)
2.3
(5%)
Carbohydrate (g)
(%DV)
9.6
(3%)
9.6
(3%)
9.6
(3%)
Sugars (g)
(%DV)
6
(12%)
6
(12%)
6
(12%)
Fiber (g)
(%DV)
1.7
(6%)
1.7
(6%)
1.7
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 7.9
7.9
7.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 240 240 240
Calcium (mg)
(%DV)
26.4
(2%)
26.4
(2%)
26.4
(2%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.6
(9%)
1.6
(9%)
Potassium, K (mg)
(%DV)
523.2
(11%)
523.2
(11%)
523.2
(11%)
Magnesium (mg)
(%DV)
21.6
(5%)
21.6
(5%)
21.6
(5%)
Phosphorus, P (mg)
(%DV)
67.2
(5%)
67.2
(5%)
67.2
(5%)
Sodium (mg)
(%DV)
26.4
(1%)
26.4
(1%)
26.4
(1%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.3
(3%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
0.2
(20%)
0.2
(20%)
Manganese (mg)
(%DV)
0.3
(11%)
0.3
(11%)
0.3
(11%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
1.2
(2%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 240 240 240
Vitamin A, RAE (μg)
(%DV)
57.6
(6%)
57.6
(6%)
57.6
(6%)
Vitamin C (mg)
(%DV)
54.7
(61%)
54.7
(61%)
54.7
(61%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.3
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
31.2
(8%)
31.2
(8%)
31.2
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
31.2
(8%)
31.2
(8%)
31.2
(8%)
Folate DFE (μg)
(%)
31.2
(8%)
31.2
(8%)
31.2
(8%)
Choline (mg)
(%DV)
16.6
(3%)
16.6
(3%)
16.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
703.2
(7%)
703.2
(7%)
703.2
(7%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1173.6
(39%)
1173.6
(39%)
1173.6
(39%)
Lycopene (μg) 7298.4
7298.4
7298.4
Lut + Zeaxanthin (μg) 225.6
225.6
225.6
Vitamin E (mg)
(%DV)
1.3
(9%)
1.3
(9%)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.7
(6%)
6.7
(6%)
6.7
(6%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 240 240 240
Water (g) 226.4
226.4
226.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -8.35
-8.35
-8.35
  Carbohydrates
Food # 1 2 3
Weight (g) 240 240 240
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 2.8
2.8
2.8
Fructose (g) 3.1
3.1
3.1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 240 240 240
Monounsaturated Fats (mg) 38
38
38
Polyunsaturated Fats (mg) 106
106
106
Omega 3s (mg)
(%AI)
5
(0%)
5
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
101
(1%)
101
(1%)
101
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 21
21
21
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 21.6
21.6
21.6
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 26
26
26
17:0 (mg) ~
~
~
18:0 (mg) 10
10
10
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
2
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 38
38
38
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 101
101
101
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
5
5
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 240 240 240
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
19
(7%)
19
(7%)
19
(7%)
Threonine (mg)
(%RDI)
65
(6%)
65
(6%)
65
(6%)
Isoleucine (mg)
(%RDI)
62
(4%)
62
(4%)
62
(4%)
Leucine (mg)
(%RDI)
94
(3%)
94
(3%)
94
(3%)
Lysine (mg)
(%RDI)
94
(4%)
94
(4%)
94
(4%)
Methionine (mg)
(%RDI)
22
(3%)
22
(3%)
22
(3%)
Cystine (mg)
(%RDI)
34
(12%)
34
(12%)
34
(12%)
Phenylalanine (mg)
(%RDI)
67
(8%)
67
(8%)
67
(8%)
Tyrosine (mg)
(%RDI)
43
(5%)
43
(5%)
43
(5%)
Valine (mg)
(%RDI)
65
(4%)
65
(4%)
65
(4%)
Arginine (mg) 62
62
62
Histidine (mg)
(%RDI)
38
(5%)
38
(5%)
38
(5%)
Alanine (mg) 72
72
72
Aspartic acid (mg) 355
355
355
Glutamic acid (mg) 943
943
943
Glycine (mg) 62
62
62
Proline (mg) 48
48
48
Serine (mg) 67
67
67
Hydroxyproline (mg) ~
~
~
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