Nutrition Comparison Tool

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Cooked Tomatoes
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Cooked Tomatoes
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Cooked Tomatoes
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 2% DV 43 calories
  • Cooked Tomatoes 1 cup (x1) 2% DV 43 calories
  • Cooked Tomatoes 1 cup (x1) 2% DV 43 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.3g
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.3g
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 3% DV 9.6g
  • Cooked Tomatoes 1 cup (x1) 3% DV 9.6g
  • Cooked Tomatoes 1 cup (x1) 3% DV 9.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 5% DV 2.3g
  • Cooked Tomatoes 1 cup (x1) 5% DV 2.3g
  • Cooked Tomatoes 1 cup (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 0% DV 0mg
  • Cooked Tomatoes 1 cup (x1) 0% DV 0mg
  • Cooked Tomatoes 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 6% DV 1.7g
  • Cooked Tomatoes 1 cup (x1) 6% DV 1.7g
  • Cooked Tomatoes 1 cup (x1) 6% DV 1.7g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 12% DV 6g
  • Cooked Tomatoes 1 cup (x1) 12% DV 6g
  • Cooked Tomatoes 1 cup (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 9% DV 1.6mg
  • Cooked Tomatoes 1 cup (x1) 9% DV 1.6mg
  • Cooked Tomatoes 1 cup (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 2% DV 26.4mg
  • Cooked Tomatoes 1 cup (x1) 2% DV 26.4mg
  • Cooked Tomatoes 1 cup (x1) 2% DV 26.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Tomatoes 1 cup (x1) 11% DV 523.2mg
  • Cooked Tomatoes 1 cup (x1) 11% DV 523.2mg
  • Cooked Tomatoes 1 cup (x1) 11% DV 523.2mg
Comparison Table

Table Legend

  1. Cooked Tomatoes
  2. Cooked Tomatoes
  3. Cooked Tomatoes
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 240 240 240
Calories
(%DV)		 43
(2%)		 43
(2%)		 43
(2%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 2.3
(5%)		 2.3
(5%)		 2.3
(5%)
Carbohydrate (g)
(%DV)		 9.6
(3%)		 9.6
(3%)		 9.6
(3%)
Sugars (g)
(%DV)		 6
(12%)		 6
(12%)		 6
(12%)
Fiber (g)
(%DV)		 1.7
(6%)		 1.7
(6%)		 1.7
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 7.9
7.9
7.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 240 240 240
Calcium (mg)
(%DV)		 26.4
(2%)		 26.4
(2%)		 26.4
(2%)
Iron, Fe (mg)
(%DV)		 1.6
(9%)		 1.6
(9%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 523.2
(11%)		 523.2
(11%)		 523.2
(11%)
Magnesium (mg)
(%DV)		 21.6
(5%)		 21.6
(5%)		 21.6
(5%)
Phosphorus, P (mg)
(%DV)		 67.2
(5%)		 67.2
(5%)		 67.2
(5%)
Sodium (mg)
(%DV)		 26.4
(1%)		 26.4
(1%)		 26.4
(1%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 0.3
(3%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.2
(20%)		 0.2
(20%)		 0.2
(20%)
Manganese (mg)
(%DV)		 0.3
(11%)		 0.3
(11%)		 0.3
(11%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 1.2
(2%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 240 240 240
Vitamin A, RAE (mcg)
(%DV)		 57.6
(6%)		 57.6
(6%)		 57.6
(6%)
Vitamin C (mg)
(%DV)		 54.7
(61%)		 54.7
(61%)		 54.7
(61%)
Thiamin (B1) (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)		 0.1
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 0.1
(4%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 1.3
(8%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(6%)		 0.3
(6%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0.2
(11%)		 0.2
(11%)		 0.2
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 31.2
(8%)		 31.2
(8%)		 31.2
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 31.2
(8%)		 31.2
(8%)		 31.2
(8%)
Folate DFE (mcg)
(%)		 31.2
(8%)		 31.2
(8%)		 31.2
(8%)
Choline (mg)
(%DV)		 16.6
(3%)		 16.6
(3%)		 16.6
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 703.2
(7%)		 703.2
(7%)		 703.2
(7%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1173.6 1173.6 1173.6
Lycopene (mcg) 7298.4
7298.4
7298.4
Lut + Zeaxanthin (mcg) 225.6
225.6
225.6
Vitamin E (mg)
(%DV)		 1.3
(9%)		 1.3
(9%)		 1.3
(9%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.7
(6%)		 6.7
(6%)		 6.7
(6%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 240 240 240
Water (g) 226.4
226.4
226.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -8.35
-8.35
-8.35
  Carbohydrates
Food # 1 2 3
Weight (g) 240 240 240
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 2.8
2.8
2.8
Fructose (g) 3.1
3.1
3.1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 240 240 240
Monounsaturated Fats (g) 0.038
0.038
0.038
Polyunsaturated Fats (g) 0.106
0.106
0.106
Omega 3s (g)
(%AI)		 0.005
(0%)		 0.005
(0%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.101
(0%)		 0.101
(0%)		 0.101
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 21
21
21
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.026
0.026
0.026
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.01
0.01
0.01
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.002
0.002
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.038
0.038
0.038
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.101
0.101
0.101
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.005
0.005
0.005
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.022
0.022
0.022
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 240 240 240
Essential  
Histidine (mg)
(%RDI)		 38
(5%)		 38
(5%)		 38
(5%)
Isoleucine (mg)
(%RDI)		 62
(4%)		 62
(4%)		 62
(4%)
Leucine (mg)
(%RDI)		 94
(3%)		 94
(3%)		 94
(3%)
Lysine (mg)
(%RDI)		 94
(4%)		 94
(4%)		 94
(4%)
Methionine (mg)
(%RDI)		 22
(3%)		 22
(3%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 67
(8%)		 67
(8%)		 67
(8%)
Threonine (mg)
(%RDI)		 65
(6%)		 65
(6%)		 65
(6%)
Tryptophan (mg)
(%RDI)		 19
(7%)		 19
(7%)		 19
(7%)
Valine (mg)
(%RDI)		 65
(4%)		 65
(4%)		 65
(4%)
Conditional  
Arginine (mg) 62
62
62
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)		 34
(12%)
Glycine (mg) 62
62
62
Proline (mg) 48
48
48
Tyrosine (mg)
(%RDI)		 43
(5%)		 43
(5%)		 43
(5%)
Non-Essential  
Alanine (mg) 72
72
72
Aspartic acid (mg) 355
355
355
Betaine (mg) --
--
--
Glutamic acid (mg) 943
943
943
Hydroxyproline (mg) --
--
--
Serine (mg) 67
67
67
Data Source
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)
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