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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Baked Potatoes (With Skin)
×
Potatoes Baked Skin Only With Salt
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 5% DV 93 calories
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 10% DV 198 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 0% DV 0.1g
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 7% DV 21.2g
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 15% DV 46.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 5% DV 2.5g
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 9% DV 4.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 0% DV 0mg
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 8% DV 2.2g
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 28% DV 7.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 2% DV 1.2g
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 3% DV 1.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 6% DV 1.1mg
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 39% DV 7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 1% DV 15mg
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 3% DV 34mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Potatoes (With Skin) 100 grams (x1) 11% DV 535mg
  • Potatoes Baked Skin Only With Salt 100 grams (x1) 12% DV 573mg
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Table Legend

  1. Baked Potatoes (With Skin)
  2. Potatoes Baked Skin Only With Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
93
(5%)
198
(10%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
2.5
(5%)
4.3
(9%)
Carbohydrate (g)
(%DV)
21.2
(7%)
46.1
(15%)
Sugars (g)
(%DV)
1.2
(2%)
1.4
(3%)
Fiber (g)
(%DV)
2.2
(8%)
7.9
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 19
38.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
15
(1%)
34
(3%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
7
(39%)
Potassium, K (mg)
(%DV)
535
(11%)
573
(12%)
Magnesium (mg)
(%DV)
28
(7%)
43
(10%)
Phosphorus, P (mg)
(%DV)
70
(6%)
101
(8%)
Sodium (mg)
(%DV)
10
(0%)
257
(11%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.8
(91%)
Manganese (mg)
(%DV)
0.2
(10%)
0.6
(27%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
9.6
(11%)
13.5
(15%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.6
(36%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
28
(7%)
22
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
28
(7%)
22
(6%)
Folate DFE (μg)
(%)
28
(7%)
22
(6%)
Choline (mg)
(%DV)
14.8
(3%)
31
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
6
(0%)
6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10
(0%)
10
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 30
30
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
1.7
(1%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 74.9
47.3
Ash (g) 1
2
Alcohol (g) 0
~
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -8.4
-7.82
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.4
~
Glucose (Dextrose) (g) 0.4
~
Fructose (g) 0.3
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 17.3
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 3
2
Polyunsaturated Fats (mg) 57
43
Omega 3s (mg)
(%AI)
13
(1%)
10
(1%)
Omega 6s (mg)
(%AI)
43
(0%)
32
(0%)
Omega 3 to Omega 6 Ratio 0.3
0.31
Omega 6 to Omega 3 Ratio 3.31
3.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 1
1
12:0 (mg) 4
3
13:0 (mg) ~
~
14:0 (mg) 1
1
15:0 (mg) ~
~
16:0 (mg) 22
16
17:0 (mg) ~
~
18:0 (mg) 5
4
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 1
1
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1
1
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 43
32
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 13
10
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) 0
1
Tryptophan (mg)
(%RDI)
25
(9%)
~
(~%)
Threonine (mg)
(%RDI)
81
(8%)
~
(~%)
Isoleucine (mg)
(%RDI)
80
(6%)
~
(~%)
Leucine (mg)
(%RDI)
119
(4%)
~
(~%)
Lysine (mg)
(%RDI)
130
(6%)
~
(~%)
Methionine (mg)
(%RDI)
38
(5%)
~
(~%)
Cystine (mg)
(%RDI)
29
(10%)
~
(~%)
Phenylalanine (mg)
(%RDI)
99
(11%)
~
(~%)
Tyrosine (mg)
(%RDI)
58
(7%)
~
(~%)
Valine (mg)
(%RDI)
125
(7%)
~
(~%)
Arginine (mg) 123
~
Histidine (mg)
(%RDI)
42
(6%)
~
(~%)
Alanine (mg) 76
~
Aspartic acid (mg) 583
~
Glutamic acid (mg) 427
~
Glycine (mg) 69
~
Proline (mg) 76
~
Serine (mg) 91
~
Hydroxyproline (mg) ~
~
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