Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Baked Potato (With Skin)
×
Potatoes, baked, skin only, with salt
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 5% DV 93 calories
  • Potatoes, baked, skin only, with salt 100 grams (x1) 10% DV 198 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 0% DV 0.13g
  • Potatoes, baked, skin only, with salt 100 grams (x1) 0% DV 0.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 8% DV 21.2g
  • Potatoes, baked, skin only, with salt 100 grams (x1) 17% DV 46.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 5% DV 2.5g
  • Potatoes, baked, skin only, with salt 100 grams (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 0% DV 0mg
  • Potatoes, baked, skin only, with salt 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 0% DV 0.03g
  • Potatoes, baked, skin only, with salt 100 grams (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 8% DV 2.2g
  • Potatoes, baked, skin only, with salt 100 grams (x1) 28% DV 7.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 2% DV 1.2g
  • Potatoes, baked, skin only, with salt 100 grams (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 6% DV 1.1mg
  • Potatoes, baked, skin only, with salt 100 grams (x1) 39% DV 7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 1% DV 15mg
  • Potatoes, baked, skin only, with salt 100 grams (x1) 3% DV 34mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Baked Potato (With Skin) 100 grams (x1) 11% DV 535mg
  • Potatoes, baked, skin only, with salt 100 grams (x1) 12% DV 573mg
Comparison Table

Table Legend

  1. Baked Potato (With Skin)
  2. Potatoes, baked, skin only, with salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 93
(5%)		 198
(10%)
Fat (g)
(%DV)		 0.13
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 2.5
(5%)		 4.3
(9%)
Carbohydrate (g)
(%DV)		 21.2
(8%)		 46.1
(17%)
Sugars (g)
(%DV)		 1.2
(2%)		 1.4
(3%)
Fiber (g)
(%DV)		 2.2
(8%)		 7.9
(28%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.03
(0%)
Net-Carbs (g) 19
38.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 15
(1%)		 34
(3%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 7
(39%)
Potassium, K (mg)
(%DV)		 535
(11%)		 573
(12%)
Magnesium (mg)
(%DV)		 28
(7%)		 43
(10%)
Phosphorus, P (mg)
(%DV)		 70
(6%)		 101
(8%)
Sodium (mg)
(%DV)		 10
(0%)		 257
(11%)
Zinc, Zn (mg)
(%DV)		 0.36
(3%)		 0.49
(4%)
Copper, Cu (mg)
(%DV)		 0.12
(13%)		 0.82
(91%)
Manganese (mg)
(%DV)		 0.22
(10%)		 0.62
(27%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.7
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.5
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 1
(0%)		 1
(0%)
Vitamin C (mg)
(%DV)		 9.6
(11%)		 13.5
(15%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 1.4
(9%)		 3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)		 0.38
(8%)		 0.86
(17%)
Vitamin B6 (mg)
(%DV)		 0.31
(18%)		 0.61
(36%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 28
(7%)		 22
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 28
(7%)		 22
(6%)
Folate DFE (mcg)
(%)		 28
(7%)		 22
(6%)
Choline (mg)
(%DV)		 14.8
(3%)		 31
(6%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 6
(0%)		 6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 10 10
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 30
30
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2
(2%)		 1.7
(1%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 74.9
47.3
Ash (g) 1
2
Alcohol (g) 0
--
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -8.4
-7.82
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.4
--
Glucose (Dextrose) (g) 0.44
--
Fructose (g) 0.34
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 17.3
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.003
0.002
Polyunsaturated Fats (g) 0.057
0.043
Omega 3s (g)
(%AI)		 0.013
(1%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 0.043
(0%)		 0.032
(0%)
Omega 3 to Omega 6 Ratio 0.3
0.31
Omega 6 to Omega 3 Ratio 3.31
3.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0.001
0.001
Lauric Acid (12:0) (g) 0.004
0.003
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.001
0.001
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.022
0.016
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.004
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.001
0.001
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.043
0.032
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.013
0.01
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 42
(6%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 80
(6%)		 --
(--%)
Leucine (mg)
(%RDI)		 119
(4%)		 --
(--%)
Lysine (mg)
(%RDI)		 130
(6%)		 --
(--%)
Methionine (mg)
(%RDI)		 38
(5%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 99
(11%)		 --
(--%)
Threonine (mg)
(%RDI)		 81
(8%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 --
(--%)
Valine (mg)
(%RDI)		 125
(7%)		 --
(--%)
Conditional  
Arginine (mg) 123
--
Cystine (mg)
(%RDI)		 29
(10%)		 --
(--%)
Glycine (mg) 69
--
Proline (mg) 76
--
Tyrosine (mg)
(%RDI)		 58
(7%)		 --
(--%)
Non-Essential  
Alanine (mg) 76
--
Aspartic acid (mg) 583
--
Betaine (mg) 0.2
0.5
Glutamic acid (mg) 427
--
Hydroxyproline (mg) --
--
Serine (mg) 91
--
Data Source
Baked Potato (With Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Potatoes, baked, skin only, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.