Nutrition Comparison Tool

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      Baked Potatoes (With Skin)
      ×
      Potatoes, baked, skin only, with salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 5% DV 93 calories
      • Potatoes, baked, skin only, with salt 100 grams (x1) 10% DV 198 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 0% DV 0.13g
      • Potatoes, baked, skin only, with salt 100 grams (x1) 0% DV 0.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 8% DV 21.2g
      • Potatoes, baked, skin only, with salt 100 grams (x1) 17% DV 46.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 5% DV 2.5g
      • Potatoes, baked, skin only, with salt 100 grams (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 0% DV 0mg
      • Potatoes, baked, skin only, with salt 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 0% DV 0.03g
      • Potatoes, baked, skin only, with salt 100 grams (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 8% DV 2.2g
      • Potatoes, baked, skin only, with salt 100 grams (x1) 28% DV 7.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 2% DV 1.2g
      • Potatoes, baked, skin only, with salt 100 grams (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 6% DV 1.1mg
      • Potatoes, baked, skin only, with salt 100 grams (x1) 39% DV 7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 1% DV 15mg
      • Potatoes, baked, skin only, with salt 100 grams (x1) 3% DV 34mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Potatoes (With Skin) 100 grams (x1) 11% DV 535mg
      • Potatoes, baked, skin only, with salt 100 grams (x1) 12% DV 573mg
      Comparison Table

      Table Legend

      1. Baked Potatoes (With Skin)
      2. Potatoes, baked, skin only, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 100
      Calories
      (%DV)
      93
      (5%)
      198
      (10%)
      Fat (g)
      (%DV)
      0.13
      (0%)
      0.1
      (0%)
      Protein (g)
      (%DV)
      2.5
      (5%)
      4.3
      (9%)
      Carbohydrate (g)
      (%DV)
      21.2
      (8%)
      46.1
      (17%)
      Sugars (g)
      (%DV)
      1.2
      (2%)
      1.4
      (3%)
      Fiber (g)
      (%DV)
      2.2
      (8%)
      7.9
      (28%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      Net-Carbs (g) 19
      38.2
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 100 100
      Calcium (mg)
      (%DV)
      15
      (1%)
      34
      (3%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      7
      (39%)
      Potassium, K (mg)
      (%DV)
      535
      (11%)
      573
      (12%)
      Magnesium (mg)
      (%DV)
      28
      (7%)
      43
      (10%)
      Phosphorus, P (mg)
      (%DV)
      70
      (6%)
      101
      (8%)
      Sodium (mg)
      (%DV)
      10
      (0%)
      257
      (11%)
      Zinc, Zn (mg)
      (%DV)
      0.36
      (3%)
      0.49
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.82
      (91%)
      Manganese (mg)
      (%DV)
      0.22
      (10%)
      0.62
      (27%)
      Selenium, Se (mcg)
      (%DV)
      0.4
      (1%)
      0.7
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) 0.5
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      1
      (0%)
      1
      (0%)
      Vitamin C (mg)
      (%DV)
      9.6
      (11%)
      13.5
      (15%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)
      1.4
      (9%)
      3.1
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.38
      (8%)
      0.86
      (17%)
      Vitamin B6 (mg)
      (%DV)
      0.31
      (18%)
      0.61
      (36%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      28
      (7%)
      22
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      28
      (7%)
      22
      (6%)
      Folate DFE (mcg)
      (%)
      28
      (7%)
      22
      (6%)
      Choline (mg)
      (%DV)
      14.8
      (3%)
      31
      (6%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      6
      (0%)
      6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 10 10
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 30
      30
      Vitamin E (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2
      (2%)
      1.7
      (1%)
      Vitamin K1 (mcg) 0
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 100 100
      Water (g) 74.9
      47.3
      Ash (g) 1
      2
      Alcohol (g) 0
      --
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -8.4
      -7.82
        Carbohydrates
      Food # 1 2
      Weight (g) 100 100
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.4
      --
      Glucose (Dextrose) (g) 0.44
      --
      Fructose (g) 0.34
      --
      Lactose (g) 0
      --
      Maltose (g) 0
      --
      Galactose (g) 0
      --
      Starch (g) 17.3
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 100 100
      Monounsaturated Fats (g) 0.003
      0.002
      Polyunsaturated Fats (g) 0.057
      0.043
      Omega 3s (g)
      (%AI)
      0.013
      (1%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.043
      (0%)
      0.032
      (0%)
      Omega 3 to Omega 6 Ratio 0.3
      0.31
      Omega 6 to Omega 3 Ratio 3.31
      3.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      Caproic (6:0) (g) 0
      --
      Caprylic Acid (8:0) (g) 0
      --
      Capric Acid (10:0) (g) 0.001
      0.001
      Lauric Acid (12:0) (g) 0.004
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.022
      0.016
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.005
      0.004
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.001
      0.001
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.001
      0.001
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      --
      Docosenoic Acid (22:1) (g) 0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.043
      0.032
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.013
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      42
      (6%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      80
      (6%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      119
      (4%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      130
      (6%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      38
      (5%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      99
      (11%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      81
      (8%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      125
      (7%)
      --
      (--%)
      Conditional  
      Arginine (mg) 123
      --
      Cystine (mg)
      (%RDI)
      29
      (10%)
      --
      (--%)
      Glycine (mg) 69
      --
      Proline (mg) 76
      --
      Tyrosine (mg)
      (%RDI)
      58
      (7%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 76
      --
      Aspartic acid (mg) 583
      --
      Betaine (mg) 0.2
      0.5
      Glutamic acid (mg) 427
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) 91
      --
      Data Source
      Baked Potatoes (With Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Potatoes, baked, skin only, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.