Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Baked Potato (With Skin)
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Potatoes, baked, skin only, with salt
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 291 15% DV
  • Protein 6.8g 14% DV
  • Carbs 67g 24% DV
  • Fat 0.2g 0% DV
  • Fiber 10g 36% DV
  • Sugar 2.6g 5% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 10% RDI 29mg
  • Histidine 6% RDI 42mg
  • Isoleucine 6% RDI 80mg
  • Leucine 4% RDI 119mg
  • Lysine 6% RDI 130mg
  • Methionine 5% RDI 38mg
  • Phenylalanine 11% RDI 99mg
  • Threonine 8% RDI 81mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 7% RDI 58mg
  • Valine 7% RDI 125mg
Protein Comparison Table

Table Legend

  1. Baked Potato (With Skin)
  2. Potatoes, baked, skin only, with salt
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 42
(6%)		 --
(--%)		 42
(6%)
Isoleucine (mg)
(%RDI)		 80
(6%)		 --
(--%)		 80
(6%)
Leucine (mg)
(%RDI)		 119
(4%)		 --
(--%)		 119
(4%)
Lysine (mg)
(%RDI)		 130
(6%)		 --
(--%)		 130
(6%)
Methionine (mg)
(%RDI)		 38
(5%)		 --
(--%)		 38
(5%)
Phenylalanine (mg)
(%RDI)		 99
(11%)		 --
(--%)		 99
(11%)
Threonine (mg)
(%RDI)		 81
(8%)		 --
(--%)		 81
(8%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 --
(--%)		 25
(9%)
Valine (mg)
(%RDI)		 125
(7%)		 --
(--%)		 125
(7%)
Conditional  
Arginine (mg) 123
--
123
Cystine (mg)
(%RDI)		 29
(10%)		 --
(--%)		 29
(10%)
Glycine (mg) 69
--
69
Proline (mg) 76
--
76
Tyrosine (mg)
(%RDI)		 58
(7%)		 --
(--%)		 58
(7%)
Non-Essential  
Alanine (mg) 76
--
76
Aspartic acid (mg) 583
--
583
Betaine (mg) 0
1
1
Glutamic acid (mg) 427
--
427
Hydroxyproline (mg) --
--
0
Serine (mg) 91
--
91
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Baked Potato (With Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Potatoes, baked, skin only, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.