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Nutrition Facts Comparison Tool

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Potatoes Baked Flesh And Skin With Salt
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Potatoes Baked Flesh And Skin With Salt
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Baked Sweet Potatoes
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 57 calories
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 57 calories
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0.1g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0.1g
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 4% DV 12.9g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 4% DV 12.9g
  • Baked Sweet Potatoes 1 cup (x1) 14% DV 41.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 1.5g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 3% DV 1.5g
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 0% DV 0mg
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 5% DV 1.3g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 5% DV 1.3g
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 0.7g
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 0.7g
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 4% DV 0.7mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 4% DV 0.7mg
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 9.2mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 1% DV 9.2mg
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 7% DV 326.3mg
  • Potatoes Baked Flesh And Skin With Salt 1/2 cup (x1) 7% DV 326.3mg
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
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Table Legend

  1. Potatoes Baked Flesh And Skin With Salt
  2. Potatoes Baked Flesh And Skin With Salt
  3. Baked Sweet Potatoes
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 61 61 200
Calories
(%DV)
57
(3%)
57
(3%)
180
(9%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.5
(3%)
1.5
(3%)
4
(8%)
Carbohydrate (g)
(%DV)
12.9
(4%)
12.9
(4%)
41.4
(14%)
Sugars (g)
(%DV)
0.7
(1%)
0.7
(1%)
13
(26%)
Fiber (g)
(%DV)
1.3
(5%)
1.3
(5%)
6.6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net-Carbs (g) 11.6
11.6
34.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 61 61 200
Calcium (mg)
(%DV)
9.2
(1%)
9.2
(1%)
76
(6%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.7
(4%)
1.4
(8%)
Potassium, K (mg)
(%DV)
326.3
(7%)
326.3
(7%)
950
(20%)
Magnesium (mg)
(%DV)
17.1
(4%)
17.1
(4%)
54
(13%)
Phosphorus, P (mg)
(%DV)
42.7
(3%)
42.7
(3%)
108
(9%)
Sodium (mg)
(%DV)
6.1
(0%)
6.1
(0%)
72
(3%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.3
(36%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(6%)
1
(43%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 61 61 200
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
0.6
(0%)
1922
(214%)
Vitamin C (mg)
(%DV)
5.9
(7%)
5.9
(7%)
39.2
(44%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.9
(5%)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
0.6
(34%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
17.1
(4%)
17.1
(4%)
12
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
17.1
(4%)
17.1
(4%)
12
(3%)
Folate DFE (μg)
(%)
17.1
(4%)
17.1
(4%)
12
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
26.2
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
3.7
(0%)
3.7
(0%)
23018
(213%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
86
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
6.1
(0%)
6.1
(0%)
38436
(1281%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 18.3
18.3
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
1.2
(1%)
4.6
(4%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 61 61 200
Water (g) 45.7
45.7
151.6
Ash (g) 1
1
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.13
-5.13
-16.49
  Carbohydrates
Food # 1 2 3
Weight (g) 61 61 200
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) 0.2
0.2
4.6
Glucose (Dextrose) (g) 0.3
0.3
1.1
Fructose (g) 0.2
0.2
1
Lactose (g) 0
0
0
Maltose (g) 0
0
6.2
Galactose (g) 0
0
0
Starch (g) 10.5
10.5
14.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 61 61 200
Monounsaturated Fats (mg) 2
2
4
Polyunsaturated Fats (mg) 35
35
184
Omega 3s (mg)
(%AI)
8
(0%)
8
(0%)
12
(1%)
Omega 6s (mg)
(%AI)
26
(0%)
26
(0%)
180
(1%)
Omega 3 to Omega 6 Ratio 0.3
0.3
0.07
Omega 6 to Omega 3 Ratio 3.31
3.31
15
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 1
1
0
12:0 (mg) 2
2
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
0
15:0 (mg) ~
~
0
16:0 (mg) 13
13
100
17:0 (mg) ~
~
0
18:0 (mg) 3
3
4
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 1
1
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 1
1
4
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 26
26
180
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 8
8
12
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 61 61 200
Betaine (mg) ~
~
69
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
80
(29%)
Threonine (mg)
(%RDI)
49
(5%)
49
(5%)
214
(20%)
Isoleucine (mg)
(%RDI)
49
(3%)
49
(3%)
140
(10%)
Leucine (mg)
(%RDI)
73
(3%)
73
(3%)
236
(9%)
Lysine (mg)
(%RDI)
79
(4%)
79
(4%)
168
(8%)
Methionine (mg)
(%RDI)
23
(3%)
23
(3%)
74
(10%)
Cystine (mg)
(%RDI)
18
(6%)
18
(6%)
56
(20%)
Phenylalanine (mg)
(%RDI)
60
(7%)
60
(7%)
228
(26%)
Tyrosine (mg)
(%RDI)
35
(4%)
35
(4%)
88
(10%)
Valine (mg)
(%RDI)
76
(4%)
76
(4%)
220
(12%)
Arginine (mg) 75
75
140
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
78
(11%)
Alanine (mg) 46
46
198
Aspartic acid (mg) 356
356
976
Glutamic acid (mg) 260
260
396
Glycine (mg) 42
42
162
Proline (mg) 46
46
134
Serine (mg) 56
56
226
Hydroxyproline (mg) ~
~
~
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