Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Potatoes, baked, flesh and skin, with salt
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Potatoes, baked, flesh and skin, with salt
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Baked Sweet Potatoes
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 293 15% DV
  • Protein 7.1g 14% DV
  • Carbs 67g 24% DV
  • Fat 0.5g 1% DV
  • Fiber 9.3g 33% DV
  • Sugar 14g 29% DV
  • Amino Acid Score 24%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 32% RDI 91mg
  • Histidine 18% RDI 129mg
  • Isoleucine 17% RDI 238mg
  • Leucine 14% RDI 381mg
  • Lysine 16% RDI 327mg
  • Methionine 17% RDI 120mg
  • Phenylalanine 40% RDI 349mg
  • Threonine 30% RDI 313mg
  • Tryptophan 39% RDI 111mg
  • Tyrosine 18% RDI 159mg
  • Valine 20% RDI 373mg
Protein Comparison Table

Table Legend

  1. Potatoes, baked, flesh and skin, with salt
  2. Potatoes, baked, flesh and skin, with salt
  3. Baked Sweet Potatoes
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 61 61 200 322
Essential  
Histidine (mg)
(%RDI)		 26
(4%)		 26
(4%)		 78
(11%)		 129
(18%)
Isoleucine (mg)
(%RDI)		 49
(3%)		 49
(3%)		 140
(10%)		 238
(17%)
Leucine (mg)
(%RDI)		 73
(3%)		 73
(3%)		 236
(9%)		 381
(14%)
Lysine (mg)
(%RDI)		 79
(4%)		 79
(4%)		 168
(8%)		 327
(16%)
Methionine (mg)
(%RDI)		 23
(3%)		 23
(3%)		 74
(10%)		 120
(17%)
Phenylalanine (mg)
(%RDI)		 60
(7%)		 60
(7%)		 228
(26%)		 349
(40%)
Threonine (mg)
(%RDI)		 49
(5%)		 49
(5%)		 214
(20%)		 313
(30%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)		 80
(29%)		 111
(39%)
Valine (mg)
(%RDI)		 76
(4%)		 76
(4%)		 220
(12%)		 373
(20%)
Conditional  
Arginine (mg) 75
75
140
290
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)		 56
(20%)		 91
(32%)
Glycine (mg) 42
42
162
246
Proline (mg) 46
46
134
227
Tyrosine (mg)
(%RDI)		 35
(4%)		 35
(4%)		 88
(10%)		 159
(18%)
Non-Essential  
Alanine (mg) 46
46
198
291
Aspartic acid (mg) 356
356
976
1687
Betaine (mg) --
--
69
69
Glutamic acid (mg) 260
260
396
917
Hydroxyproline (mg) --
--
--
0
Serine (mg) 56
56
226
337
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Potatoes, baked, flesh and skin, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Potatoes, baked, flesh and skin, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.