Nutrition Comparison Tool
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      Sweet potato, cooked, baked in skin, flesh, with salt
      ×
      Nutrigrain Mixed Berry Cereal Bar
      ×
      Candies, MOUNDS Candy Bar
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 5% DV 90 calories
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 19% DV 370 calories
      • Candies, MOUNDS Candy Bar 100 grams (x1) 25% DV 493 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 0% DV 0.15g
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 10% DV 7.6g
      • Candies, MOUNDS Candy Bar 100 grams (x1) 34% DV 26.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 8% DV 20.7g
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 26% DV 72.8g
      • Candies, MOUNDS Candy Bar 100 grams (x1) 21% DV 58.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 4% DV 2g
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 9% DV 4.3g
      • Candies, MOUNDS Candy Bar 100 grams (x1) 9% DV 4.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 0% DV 0mg
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 0% DV 0mg
      • Candies, MOUNDS Candy Bar 100 grams (x1) 1% DV 2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 0% DV 0.05g
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 8% DV 1.5g
      • Candies, MOUNDS Candy Bar 100 grams (x1) 103% DV 20.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 12% DV 3.3g
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 7% DV 1.9g
      • Candies, MOUNDS Candy Bar 100 grams (x1) 13% DV 3.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 13% DV 6.5g
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 67% DV 33.6g
      • Candies, MOUNDS Candy Bar 100 grams (x1) 92% DV 46.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 4% DV 0.69mg
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 27% DV 4.9mg
      • Candies, MOUNDS Candy Bar 100 grams (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 3% DV 38mg
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 3% DV 39mg
      • Candies, MOUNDS Candy Bar 100 grams (x1) 2% DV 21mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 10% DV 475mg
      • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 4% DV 188mg
      • Candies, MOUNDS Candy Bar 100 grams (x1) 7% DV 321mg
      Comparison Table

      Table Legend

      1. Sweet potato, cooked, baked in skin, flesh, with salt
      2. Nutrigrain Mixed Berry Cereal Bar
      3. Candies, MOUNDS Candy Bar
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 100
      Calories
      (%DV)      		 90
      (5%)      		 370
      (19%)      		 493
      (25%)
      Fat (g)
      (%DV)      		 0.15
      (0%)      		 7.6
      (10%)      		 26.6
      (34%)
      Protein (g)
      (%DV)      		 2
      (4%)      		 4.3
      (9%)      		 4.6
      (9%)
      Carbohydrate (g)
      (%DV)      		 20.7
      (8%)      		 72.8
      (26%)      		 58.9
      (21%)
      Sugars (g)
      (%DV)      		 6.5
      (13%)      		 33.6
      (67%)      		 46.2
      (92%)
      Fiber (g)
      (%DV)      		 3.3
      (12%)      		 1.9
      (7%)      		 3.7
      (13%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2
      (1%)
      Saturated Fats (g)
      (%DV)      		 0.05
      (0%)      		 1.5
      (8%)      		 20.6
      (103%)
      Net-Carbs (g) 17.4
      		70.9
      		55.2
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 100
      Calcium (mg)
      (%DV)      		 38
      (3%)      		 39
      (3%)      		 21
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.69
      (4%)      		 4.9
      (27%)      		 2.1
      (12%)
      Potassium, K (mg)
      (%DV)      		 475
      (10%)      		 188
      (4%)      		 321
      (7%)
      Magnesium (mg)
      (%DV)      		 27
      (6%)      		 26
      (6%)      		 55
      (13%)
      Phosphorus, P (mg)
      (%DV)      		 54
      (4%)      		 98
      (8%)      		 91
      (7%)
      Sodium (mg)
      (%DV)      		 246
      (10%)      		 284
      (12%)      		 145
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.32
      (3%)      		 4.1
      (37%)      		 1.1
      (10%)
      Copper, Cu (mg)
      (%DV)      		 0.16
      (18%)      		 0.1
      (11%)      		 0.4
      (44%)
      Manganese (mg)
      (%DV)      		 0.5
      (22%)      		 --
      (--%)      		 0.95
      (41%)
      Selenium, Se (mcg)
      (%DV)      		 0.2
      (0%)      		 --
      (--%)      		 6.6
      (12%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 19.6
      (22%)      		 0
      (0%)      		 0.4
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 1
      (83%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 1.1
      (85%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1.5
      (9%)      		 13.5
      (84%)      		 0.28
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.88
      (18%)      		 0
      (0%)      		 0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.29
      (17%)      		 1.4
      (82%)      		 0.09
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6
      (2%)      		 108
      (27%)      		 6
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6
      (2%)      		 108
      (27%)      		 6
      (2%)
      Folate DFE (mcg)
      (%)      		 6
      (2%)      		 --
      (--%)      		 6
      (2%)
      Choline (mg)
      (%DV)      		 13.1
      (2%)      		 --
      (--%)      		 11.8
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		--
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) -- 2027 0
      Lycopene (mcg) --
      		--
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		5
      Vitamin E (mg)
      (%DV)      		 0.71
      (5%)      		 --
      (--%)      		 0.19
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.3
      (2%)      		 --
      (--%)      		 1.6
      (1%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 100 100 100
      Water (g) 75.8
      		14.5
      		9.1
      Ash (g) 1
      		0.8
      		0.87
      Alcohol (g) 0
      		--
      		0
      Caffeine (mg) 0
      		--
      		17
      Theobromine (mg) 0
      		--
      		130
      PRAL score -8.24
      		0.57
      		-2.87
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2.3
      		--
      		--
      Glucose (Dextrose) (g) 0.57
      		--
      		--
      Fructose (g) 0.5
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 3.1
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) 7.1
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 100 100 100
      Monounsaturated Fats (g) 0.002
      		5
      		0.39
      Polyunsaturated Fats (g) 0.092
      		1.1
      		0.14
      Omega 3s (g)
      (%AI)      		 0.006
      (0%)      		 --
      (--%)      		 0.005
      (0%)
      Omega 6s (g)
      (%AI)      		 0.09
      (1%)      		 --
      (--%)      		 0.118
      (1%)
      Omega 3 to Omega 6 Ratio 0.07
      		--
      		0.04
      Omega 6 to Omega 3 Ratio 15
      		--
      		23.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		0
      Caproic (6:0) (g) --
      		--
      		0.118
      Caprylic Acid (8:0) (g) 0
      		--
      		1.356
      Capric Acid (10:0) (g) 0
      		--
      		1.081
      Lauric Acid (12:0) (g) 0
      		--
      		7.92
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0
      		--
      		2.94
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0.012
      Palmitic Acid (16:0) (g) 0.05
      		--
      		3.583
      Margaric Acid (17:0) (g) 0
      		--
      		0.012
      Stearic Acid (18:0) (g) 0.002
      		--
      		3.443
      Arachidic Acid (20:0) (g) 0
      		--
      		0.105
      Behenic Acid (22:0) (g) 0
      		--
      		0.012
      Lignoceric Acid (24:0) (g) 0
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0.009
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		--
      		0.026
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		0.009
      Oleic Acid (18:1) (g) 0.002
      		--
      		0.338
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		--
      		0.009
      Docosenoic Acid (22:1) (g) 0
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.09
      		--
      		0.118
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.006
      		--
      		0.005
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0.009
      Eicosatetraenoic Acid 20:4 (g) 0
      		--
      		0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 118
      (4%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 114
      (13%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 110
      (6%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 70
      		--
      		--
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 81
      		--
      		--
      Proline (mg) 67
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 99
      		--
      		--
      Aspartic acid (mg) 488
      		--
      		--
      Betaine (mg) 35
      		--
      		--
      Glutamic acid (mg) 198
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 113
      		--
      		--
      Data Source
      Sweet potato, cooked, baked in skin, flesh, with salt
      USDA Food Data Central Standard Release
      Nutrigrain Mixed Berry Cereal Bar
      USDA Food Data Central Standard Release (Common)
      Candies, MOUNDS Candy Bar
      USDA Food Data Central Standard Release (Common)