Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Sweet potato, cooked, baked in skin, flesh, with salt
×
Nutrigrain Mixed Berry Cereal Bar
×
Candies, MOUNDS Candy Bar
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 5% DV 90 calories
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 19% DV 370 calories
  • Candies, MOUNDS Candy Bar 100 grams (x1) 25% DV 493 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 0% DV 0.15g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 10% DV 7.6g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 34% DV 26.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 8% DV 20.7g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 26% DV 72.8g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 21% DV 58.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 4% DV 2g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 9% DV 4.3g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 0% DV 0mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 0% DV 0mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 1% DV 2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 0% DV 0.05g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 8% DV 1.5g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 103% DV 20.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 12% DV 3.3g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 7% DV 1.9g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 13% DV 3.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 13% DV 6.5g
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 67% DV 33.6g
  • Candies, MOUNDS Candy Bar 100 grams (x1) 92% DV 46.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 4% DV 0.69mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 27% DV 4.9mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 3% DV 38mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 3% DV 39mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 2% DV 21mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sweet potato, cooked, baked in skin, flesh, with salt 100 grams (x1) 10% DV 475mg
  • Nutrigrain Mixed Berry Cereal Bar 100 grams (x1) 4% DV 188mg
  • Candies, MOUNDS Candy Bar 100 grams (x1) 7% DV 321mg
Comparison Table

Table Legend

  1. Sweet potato, cooked, baked in skin, flesh, with salt
  2. Nutrigrain Mixed Berry Cereal Bar
  3. Candies, MOUNDS Candy Bar
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 90
(5%)		 370
(19%)		 493
(25%)
Fat (g)
(%DV)		 0.15
(0%)		 7.6
(10%)		 26.6
(34%)
Protein (g)
(%DV)		 2
(4%)		 4.3
(9%)		 4.6
(9%)
Carbohydrate (g)
(%DV)		 20.7
(8%)		 72.8
(26%)		 58.9
(21%)
Sugars (g)
(%DV)		 6.5
(13%)		 33.6
(67%)		 46.2
(92%)
Fiber (g)
(%DV)		 3.3
(12%)		 1.9
(7%)		 3.7
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 2
(1%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 1.5
(8%)		 20.6
(103%)
Net-Carbs (g) 17.4
70.9
55.2
Trans Fatty Acids (g) 0
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 38
(3%)		 39
(3%)		 21
(2%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 4.9
(27%)		 2.1
(12%)
Potassium, K (mg)
(%DV)		 475
(10%)		 188
(4%)		 321
(7%)
Magnesium (mg)
(%DV)		 27
(6%)		 26
(6%)		 55
(13%)
Phosphorus, P (mg)
(%DV)		 54
(4%)		 98
(8%)		 91
(7%)
Sodium (mg)
(%DV)		 246
(10%)		 284
(12%)		 145
(6%)
Zinc, Zn (mg)
(%DV)		 0.32
(3%)		 4.1
(37%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.16
(18%)		 0.1
(11%)		 0.4
(44%)
Manganese (mg)
(%DV)		 0.5
(22%)		 --
(--%)		 0.95
(41%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 --
(--%)		 6.6
(12%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin C (mg)
(%DV)		 19.6
(22%)		 0
(0%)		 0.4
(0%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 1
(83%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(8%)		 1.1
(85%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 1.5
(9%)		 13.5
(84%)		 0.28
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.88
(18%)		 0
(0%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.29
(17%)		 1.4
(82%)		 0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6
(2%)		 108
(27%)		 6
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 6
(2%)		 108
(27%)		 6
(2%)
Folate DFE (mcg)
(%)		 6
(2%)		 --
(--%)		 6
(2%)
Choline (mg)
(%DV)		 13.1
(2%)		 --
(--%)		 11.8
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
--
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) -- 2027 0
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
5
Vitamin E (mg)
(%DV)		 0.71
(5%)		 --
(--%)		 0.19
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.3
(2%)		 --
(--%)		 1.6
(1%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 75.8
14.5
9.1
Ash (g) 1
0.8
0.87
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
17
Theobromine (mg) 0
--
130
PRAL score -8.24
0.57
-2.87
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.3
--
--
Glucose (Dextrose) (g) 0.57
--
--
Fructose (g) 0.5
--
--
Lactose (g) 0
--
--
Maltose (g) 3.1
--
--
Galactose (g) 0
--
--
Starch (g) 7.1
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.002
5
0.39
Polyunsaturated Fats (g) 0.092
1.1
0.14
Omega 3s (g)
(%AI)		 0.006
(0%)		 --
(--%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.09
(1%)		 --
(--%)		 0.118
(1%)
Omega 3 to Omega 6 Ratio 0.07
--
0.04
Omega 6 to Omega 3 Ratio 15
--
23.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0.118
Caprylic Acid (8:0) (g) 0
--
1.356
Capric Acid (10:0) (g) 0
--
1.081
Lauric Acid (12:0) (g) 0
--
7.92
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0
--
2.94
Pentadecanoic Acid (15:0) (g) 0
--
0.012
Palmitic Acid (16:0) (g) 0.05
--
3.583
Margaric Acid (17:0) (g) 0
--
0.012
Stearic Acid (18:0) (g) 0.002
--
3.443
Arachidic Acid (20:0) (g) 0
--
0.105
Behenic Acid (22:0) (g) 0
--
0.012
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.009
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0
--
0.026
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0.009
Oleic Acid (18:1) (g) 0.002
--
0.338
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
--
0.009
Docosenoic Acid (22:1) (g) 0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.09
--
0.118
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.006
--
0.005
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) 0
--
0.009
Eicosatetraenoic Acid 20:4 (g) 0
--
0.009
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 39
(6%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 70
(5%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 118
(4%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 84
(4%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 37
(5%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 114
(13%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 107
(10%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 40
(14%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 110
(6%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 70
--
--
Cystine (mg)
(%RDI)		 28
(10%)		 --
(--%)		 --
(--%)
Glycine (mg) 81
--
--
Proline (mg) 67
--
--
Tyrosine (mg)
(%RDI)		 44
(5%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 99
--
--
Aspartic acid (mg) 488
--
--
Betaine (mg) 35
--
--
Glutamic acid (mg) 198
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) 113
--
--
Data Source
Sweet potato, cooked, baked in skin, flesh, with salt
USDA Food Data Central Standard Release
Nutrigrain Mixed Berry Cereal Bar
USDA Food Data Central Standard Release (Common)
Candies, MOUNDS Candy Bar
USDA Food Data Central Standard Release (Common)