Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Sweet potato, cooked, baked in skin, flesh, with salt
×
Nutrigrain Mixed Berry Cereal Bar
×
Candies, MOUNDS Candy Bar
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 953 48% DV
  • Protein 11g 22% DV
  • Carbs 152g 55% DV
  • Fat 34g 44% DV
  • Fiber 8.9g 32% DV
  • Sugar 86g 173% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 10% RDI 28mg
  • Histidine 6% RDI 39mg
  • Isoleucine 5% RDI 70mg
  • Leucine 4% RDI 118mg
  • Lysine 4% RDI 84mg
  • Methionine 5% RDI 37mg
  • Phenylalanine 13% RDI 114mg
  • Threonine 10% RDI 107mg
  • Tryptophan 14% RDI 40mg
  • Tyrosine 5% RDI 44mg
  • Valine 6% RDI 110mg
Protein Comparison Table

Table Legend

  1. Sweet potato, cooked, baked in skin, flesh, with salt
  2. Nutrigrain Mixed Berry Cereal Bar
  3. Candies, MOUNDS Candy Bar
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 39
(6%)		 --
(--%)		 --
(--%)		 39
(6%)
Isoleucine (mg)
(%RDI)		 70
(5%)		 --
(--%)		 --
(--%)		 70
(5%)
Leucine (mg)
(%RDI)		 118
(4%)		 --
(--%)		 --
(--%)		 118
(4%)
Lysine (mg)
(%RDI)		 84
(4%)		 --
(--%)		 --
(--%)		 84
(4%)
Methionine (mg)
(%RDI)		 37
(5%)		 --
(--%)		 --
(--%)		 37
(5%)
Phenylalanine (mg)
(%RDI)		 114
(13%)		 --
(--%)		 --
(--%)		 114
(13%)
Threonine (mg)
(%RDI)		 107
(10%)		 --
(--%)		 --
(--%)		 107
(10%)
Tryptophan (mg)
(%RDI)		 40
(14%)		 --
(--%)		 --
(--%)		 40
(14%)
Valine (mg)
(%RDI)		 110
(6%)		 --
(--%)		 --
(--%)		 110
(6%)
Conditional  
Arginine (mg) 70
--
--
70
Cystine (mg)
(%RDI)		 28
(10%)		 --
(--%)		 --
(--%)		 28
(10%)
Glycine (mg) 81
--
--
81
Proline (mg) 67
--
--
67
Tyrosine (mg)
(%RDI)		 44
(5%)		 --
(--%)		 --
(--%)		 44
(5%)
Non-Essential  
Alanine (mg) 99
--
--
99
Aspartic acid (mg) 488
--
--
488
Betaine (mg) 35
--
--
35
Glutamic acid (mg) 198
--
--
198
Hydroxyproline (mg) --
--
--
0
Serine (mg) 113
--
--
113
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Sweet potato, cooked, baked in skin, flesh, with salt
USDA Food Data Central Standard Release
Nutrigrain Mixed Berry Cereal Bar
USDA Food Data Central Standard Release (Common)
Candies, MOUNDS Candy Bar
USDA Food Data Central Standard Release (Common)