Nutrition Comparison Tool

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Grape Leaves Raw
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Grape Leaves Raw
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Grape Leaves Raw
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 1% DV 13 calories
  • Grape Leaves Raw 1 cup (x1) 1% DV 13 calories
  • Grape Leaves Raw 1 cup (x1) 1% DV 13 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 0% DV 0.3g
  • Grape Leaves Raw 1 cup (x1) 0% DV 0.3g
  • Grape Leaves Raw 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 1% DV 2.4g
  • Grape Leaves Raw 1 cup (x1) 1% DV 2.4g
  • Grape Leaves Raw 1 cup (x1) 1% DV 2.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.8g
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.8g
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 0% DV 0mg
  • Grape Leaves Raw 1 cup (x1) 0% DV 0mg
  • Grape Leaves Raw 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 6% DV 1.5g
  • Grape Leaves Raw 1 cup (x1) 6% DV 1.5g
  • Grape Leaves Raw 1 cup (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.9g
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.9g
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.4mg
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.4mg
  • Grape Leaves Raw 1 cup (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 4% DV 50.8mg
  • Grape Leaves Raw 1 cup (x1) 4% DV 50.8mg
  • Grape Leaves Raw 1 cup (x1) 4% DV 50.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grape Leaves Raw 1 cup (x1) 1% DV 38.1mg
  • Grape Leaves Raw 1 cup (x1) 1% DV 38.1mg
  • Grape Leaves Raw 1 cup (x1) 1% DV 38.1mg
Comparison Table

Table Legend

  1. Grape Leaves Raw
  2. Grape Leaves Raw
  3. Grape Leaves Raw
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 14 14 14
Calories
(%DV)		 13
(1%)		 13
(1%)		 13
(1%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 0.8
(2%)		 0.8
(2%)		 0.8
(2%)
Carbohydrate (g)
(%DV)		 2.4
(1%)		 2.4
(1%)		 2.4
(1%)
Sugars (g)
(%DV)		 0.9
(2%)		 0.9
(2%)		 0.9
(2%)
Fiber (g)
(%DV)		 1.5
(6%)		 1.5
(6%)		 1.5
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 0.9
0.9
0.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 14 14 14
Calcium (mg)
(%DV)		 50.8
(4%)		 50.8
(4%)		 50.8
(4%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 38.1
(1%)		 38.1
(1%)		 38.1
(1%)
Magnesium (mg)
(%DV)		 13.3
(3%)		 13.3
(3%)		 13.3
(3%)
Phosphorus, P (mg)
(%DV)		 12.7
(1%)		 12.7
(1%)		 12.7
(1%)
Sodium (mg)
(%DV)		 1.3
(0%)		 1.3
(0%)		 1.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(6%)
Manganese (mg)
(%DV)		 0.4
(17%)		 0.4
(17%)		 0.4
(17%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 14 14 14
Vitamin A, RAE (mcg)
(%DV)		 192.6
(21%)		 192.6
(21%)		 192.6
(21%)
Vitamin C (mg)
(%DV)		 1.6
(2%)		 1.6
(2%)		 1.6
(2%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(4%)		 0
(4%)		 0
(4%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Vitamin B6 (mg)
(%DV)		 0.1
(3%)		 0.1
(3%)		 0.1
(3%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 11.6
(3%)		 11.6
(3%)		 11.6
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11.6
(3%)		 11.6
(3%)		 11.6
(3%)
Folate DFE (mcg)
(%)		 11.6
(3%)		 11.6
(3%)		 11.6
(3%)
Choline (mg)
(%DV)		 1.8
(0%)		 1.8
(0%)		 1.8
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 2267.2
(21%)		 2267.2
(21%)		 2267.2
(21%)
Carotene, alpha (mcg)
(%RDA)		 88.1
(0%)		 88.1
(0%)		 88.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.3
(0%)		 1.3
(0%)		 1.3
(0%)
Vitamin A, IU (IU)
(%DV)		 3852.9
(128%)		 3852.9
(128%)		 3852.9
(128%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 244.6
244.6
244.6
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 15.2
(13%)		 15.2
(13%)		 15.2
(13%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 14 14 14
Water (g) 10.3
10.3
10.3
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.96
-0.96
-0.96
  Carbohydrates
Food # 1 2 3
Weight (g) 14 14 14
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 14 14 14
Monounsaturated Fats (mg) 11
11
11
Polyunsaturated Fats (mg) 149
149
149
Omega 3s (mg)
(%AI)		 120
(7%)		 120
(7%)		 120
(7%)
Omega 6s (mg)
(%AI)		 21
(0%)		 21
(0%)		 21
(0%)
Omega 3 to Omega 6 Ratio 5.78
5.78
5.78
Omega 6 to Omega 3 Ratio 0.17
0.17
0.17
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0.28
0.28
0.28
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) 2.8
2.8
2.8
Phytosterols (mg) 2.94
2.94
2.94
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
1
15:0 (mg) 1
1
1
16:0 (mg) 34
34
34
17:0 (mg) 0
0
0
18:0 (mg) 4
4
4
20:0 (mg) 2
2
2
22:0 (mg) 1
1
1
24:0 (mg) 2
2
2
14:1 (mg) 0
0
0
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 5
5
5
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 5
5
5
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 21
21
21
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 120
120
120
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 14 14 14
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Grape Leaves Raw
USDA Food Data Central Standard Release
Grape Leaves Raw
USDA Food Data Central Standard Release
Grape Leaves Raw
USDA Food Data Central Standard Release
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