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Nutrition Facts Comparison Tool

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Dried Sunflower Seeds
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Dried Sunflower Seeds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 8% DV 164 calories
  • Dried Sunflower Seeds 1 oz (x1) 8% DV 164 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 18% DV 14.4g
  • Dried Sunflower Seeds 1 oz (x1) 18% DV 14.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 2% DV 5.6g
  • Dried Sunflower Seeds 1 oz (x1) 2% DV 5.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 12% DV 5.8g
  • Dried Sunflower Seeds 1 oz (x1) 12% DV 5.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 0% DV 0mg
  • Dried Sunflower Seeds 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 9% DV 2.4g
  • Dried Sunflower Seeds 1 oz (x1) 9% DV 2.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 1% DV 0.7g
  • Dried Sunflower Seeds 1 oz (x1) 1% DV 0.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 8% DV 1.5mg
  • Dried Sunflower Seeds 1 oz (x1) 8% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 2% DV 21.8mg
  • Dried Sunflower Seeds 1 oz (x1) 2% DV 21.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Sunflower Seeds 1 oz (x1) 4% DV 180.6mg
  • Dried Sunflower Seeds 1 oz (x1) 4% DV 180.6mg
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Table Legend

  1. Dried Sunflower Seeds
  2. Dried Sunflower Seeds
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
164
(8%)
164
(8%)
Fat (g)
(%DV)
14.4
(18%)
14.4
(18%)
Protein (g)
(%DV)
5.8
(12%)
5.8
(12%)
Carbohydrate (g)
(%DV)
5.6
(2%)
5.6
(2%)
Sugars (g)
(%DV)
0.7
(1%)
0.7
(1%)
Fiber (g)
(%DV)
2.4
(9%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.2
(6%)
Net-Carbs (g) 3.2
3.2
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
21.8
(2%)
21.8
(2%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
1.5
(8%)
Potassium, K (mg)
(%DV)
180.6
(4%)
180.6
(4%)
Magnesium (mg)
(%DV)
91
(22%)
91
(22%)
Phosphorus, P (mg)
(%DV)
184.8
(15%)
184.8
(15%)
Sodium (mg)
(%DV)
2.5
(0%)
2.5
(0%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.5
(56%)
0.5
(56%)
Manganese (mg)
(%DV)
0.5
(24%)
0.5
(24%)
Selenium, Se (μg)
(%DV)
14.8
(27%)
14.8
(27%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
0.8
(0%)
0.8
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
2.3
(15%)
2.3
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.4
(22%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
63.6
(16%)
63.6
(16%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
63.6
(16%)
63.6
(16%)
Folate DFE (μg)
(%)
63.6
(16%)
63.6
(16%)
Choline (mg)
(%DV)
15.4
(3%)
15.4
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
8.4
(0%)
8.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
14
(0%)
14
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
9.8
(66%)
9.8
(66%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) 0
0
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 1.3
1.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.2
3.2
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) 0.7
0.7
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 5188
5188
Polyunsaturated Fats (mg) 6478
6478
Omega 3s (mg)
(%AI)
8
(0%)
8
(0%)
Omega 6s (mg)
(%AI)
6454
(38%)
6454
(38%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio 823.21
823.21
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 4
4
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 149.52
149.52
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 7
7
15:0 (mg) 0
0
16:0 (mg) 619
619
17:0 (mg) 6
6
18:0 (mg) 473
473
20:0 (mg) 32
32
22:0 (mg) 90
90
24:0 (mg) 21
21
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 6
6
16:1 c (mg) ~
~
17:1 (mg) 4
4
18:1 undifferentiated (mg) 5146
5146
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 24
24
22:1 undifferentiated (mg) 8
8
22:1 c (mg) ~
~
24:1 c (mg) 0
0
18:2 undiff (mg) 6454
6454
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 17
17
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 4
4
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) 0
0
22:4 (mg) 0
0
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) 10
10
Tryptophan (mg)
(%RDI)
97
(35%)
97
(35%)
Threonine (mg)
(%RDI)
260
(25%)
260
(25%)
Isoleucine (mg)
(%RDI)
319
(23%)
319
(23%)
Leucine (mg)
(%RDI)
465
(17%)
465
(17%)
Lysine (mg)
(%RDI)
262
(12%)
262
(12%)
Methionine (mg)
(%RDI)
138
(19%)
138
(19%)
Cystine (mg)
(%RDI)
126
(44%)
126
(44%)
Phenylalanine (mg)
(%RDI)
327
(37%)
327
(37%)
Tyrosine (mg)
(%RDI)
186
(21%)
186
(21%)
Valine (mg)
(%RDI)
368
(20%)
368
(20%)
Arginine (mg) 673
673
Histidine (mg)
(%RDI)
177
(25%)
177
(25%)
Alanine (mg) 313
313
Aspartic acid (mg) 685
685
Glutamic acid (mg) 1562
1562
Glycine (mg) 409
409
Proline (mg) 331
331
Serine (mg) 301
301
Hydroxyproline (mg) ~
~
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