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Pecans
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Walnuts
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Dry-Roasted Cashews
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pecans vs Walnuts vs Dry-Roasted Cashews

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories
  • Dry-Roasted Cashews 1 oz (x1) 8% DV 163 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 31% DV 20.4g
  • Walnuts 1 oz (14 halves) (x1) 28% DV 18.5g
  • Dry-Roasted Cashews 1 oz (x1) 20% DV 13.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 9.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg
  • Dry-Roasted Cashews 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 11% DV 2.7g
  • Walnuts 1 oz (14 halves) (x1) 8% DV 1.9g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 0.7g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.7mg
  • Walnuts 1 oz (14 halves) (x1) 5% DV 0.8mg
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg
  • Dry-Roasted Cashews 1 oz (x1) 1% DV 12.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 160.5mg

Table Legend

  1. Pecans
  2. Walnuts
  3. Dry-Roasted Cashews
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
196
(10%)
186
(9%)
163
(8%)
Fat (g)
(%DV)
20.4
(31%)
18.5
(28%)
13.2
(20%)
Protein (g)
(%DV)
2.6
(5%)
4.3
(9%)
4.3
(9%)
Carbohydrate (g)
(%DV)
3.9
(1%)
3.9
(1%)
9.3
(3%)
Sugars (g)
(%DV)
1.1
(2%)
0.7
(1%)
1.4
(3%)
Fiber (g)
(%DV)
2.7
(11%)
1.9
(8%)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
1.7
(9%)
2.6
(13%)
Net-Carbs (g) 1.2
2
8.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
19.9
(2%)
27.8
(2%)
12.8
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.8
(5%)
1.7
(9%)
Potassium, K (mg)
(%DV)
116.4
(2%)
125.2
(3%)
160.5
(3%)
Magnesium (mg)
(%DV)
34.4
(8%)
44.9
(11%)
73.8
(18%)
Phosphorus, P (mg)
(%DV)
78.7
(6%)
98.3
(8%)
139.2
(11%)
Sodium (mg)
(%DV)
0
(0%)
0.6
(0%)
4.5
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
0.9
(8%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.3
(38%)
0.5
(50%)
0.6
(70%)
Manganese (mg)
(%DV)
1.3
(56%)
1
(42%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
1.1
(2%)
1.4
(3%)
3.3
(6%)
Fluoride, F (μg)
(%AI)
2.8
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
0.3
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.4
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.1
(8%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(3%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(9%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
6.2
(2%)
27.8
(7%)
19.6
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
6.2
(2%)
27.8
(7%)
19.6
(5%)
Folate DFE (μg)
(%)
6.2
(2%)
27.8
(7%)
19.6
(5%)
Choline (mg)
(%DV)
11.5
(2%)
11.1
(2%)
17.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
8.2
(0%)
3.4
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.6
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.9
(1%)
5.7
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 4.8
2.6
6.5
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
0.8
(1%)
9.9
(8%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1
1.2
0.5
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.57
1.57
1.79
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.1
0.7
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) ~
~
~
Starch (g) 0.1
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 11587
2537
7758
Polyunsaturated Fats (mg) 6138
13397
2225
Omega 3s (mg)
(%AI)
280
(18%)
2579
(161%)
46
(3%)
Omega 6s (mg)
(%AI)
5858
(34%)
10818
(64%)
2175
(13%)
Omega 3 to Omega 6 Ratio 0.05
0.24
0.02
Omega 6 to Omega 3 Ratio 20.92
4.2
47.58
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0.852
0
~
Campesterol (mg) 1.704
1.42
~
Beta-sitosterol (mg) 33.2
24.7
~
Phytosterols (mg) ~
~
44.872
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
37
10:0 (mg) 0
0
37
12:0 (mg) 0
0
223
13:0 (mg) 0
0
~
14:0 (mg) 0
0
99
15:0 (mg) 0
0
~
16:0 (mg) 1240
1251
1236
17:0 (mg) 0
0
~
18:0 (mg) 496
471
844
20:0 (mg) 20
18
~
22:0 (mg) 0
0
~
24:0 (mg) 0
0
~
14:1 (mg) 0
0
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
90
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 11529
2499
7613
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 59
38
39
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 5858
10818
2175
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 280
2579
46
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
26
(9%)
48
(17%)
67
(24%)
Threonine (mg)
(%RDI)
87
(8%)
169
(16%)
168
(16%)
Isoleucine (mg)
(%RDI)
95
(7%)
177
(13%)
208
(15%)
Leucine (mg)
(%RDI)
170
(6%)
332
(12%)
365
(13%)
Lysine (mg)
(%RDI)
82
(4%)
120
(6%)
232
(11%)
Methionine (mg)
(%RDI)
52
(7%)
67
(9%)
78
(11%)
Cystine (mg)
(%RDI)
43
(15%)
59
(21%)
80
(28%)
Phenylalanine (mg)
(%RDI)
121
(14%)
202
(23%)
225
(26%)
Tyrosine (mg)
(%RDI)
61
(7%)
115
(13%)
139
(16%)
Valine (mg)
(%RDI)
117
(6%)
214
(12%)
295
(16%)
Arginine (mg) 334
647
494
Histidine (mg)
(%RDI)
74
(11%)
111
(16%)
113
(16%)
Alanine (mg) 113
198
199
Aspartic acid (mg) 264
519
427
Glutamic acid (mg) 519
800
1029
Glycine (mg) 129
232
228
Proline (mg) 103
201
196
Serine (mg) 135
265
241
Hydroxyproline (mg) ~
~
~
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