Nutrition Comparison Tool

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Abbott Eas Soy Protein Powder
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Almonds
×
Blueberries
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 9% DV 178 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Blueberries 1 cup (x1) 4% DV 84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 2% DV 1.6g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Blueberries 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 6% DV 19.3g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Blueberries 1 cup (x1) 7% DV 21.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 42% DV 21g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Blueberries 1 cup (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Blueberries 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 0% DV 0g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Blueberries 1 cup (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 36% DV 17.8g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Blueberries 1 cup (x1) 29% DV 14.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 16% DV 2.8mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Blueberries 1 cup (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 3% DV 41.8mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Blueberries 1 cup (x1) 1% DV 8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Abbott Eas Soy Protein Powder 1 scoop (x1) 7% DV 314.2mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Blueberries 1 cup (x1) 2% DV 114mg
Comparison Table

Table Legend

  1. Abbott Eas Soy Protein Powder
  2. Almonds
  3. Blueberries
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 44 28 148
Calories
(%DV)
178
(9%)
164
(8%)
84
(4%)
Fat (g)
(%DV)
1.6
(2%)
14.2
(18%)
0.5
(1%)
Protein (g)
(%DV)
21
(42%)
6
(12%)
1.1
(2%)
Carbohydrate (g)
(%DV)
19.3
(6%)
6.1
(2%)
21.4
(7%)
Sugars (g)
(%DV)
17.8
(36%)
1.2
(2%)
14.7
(29%)
Fiber (g)
(%DV)
0
(0%)
3.6
(13%)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
1.1
(5%)
0
(0%)
Net-Carbs (g) 19.3
2.6
17.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 44 28 148
Calcium (mg)
(%DV)
41.8
(3%)
76.4
(6%)
8.9
(1%)
Iron, Fe (mg)
(%DV)
2.8
(16%)
1.1
(6%)
0.4
(2%)
Potassium, K (mg)
(%DV)
314.2
(7%)
208.2
(4%)
114
(2%)
Magnesium (mg)
(%DV)
9.7
(2%)
76.7
(18%)
8.9
(2%)
Phosphorus, P (mg)
(%DV)
194
(16%)
136.6
(11%)
17.8
(1%)
Sodium (mg)
(%DV)
198.9
(9%)
0.3
(0%)
1.5
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
0.9
(8%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.4
(49%)
0.3
(33%)
0.1
(9%)
Manganese (mg)
(%DV)
0.4
(16%)
0.6
(27%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
0.3
(1%)
1.2
(2%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 44 28 148
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
4.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
14.4
(16%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.3
(25%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
1
(6%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(3%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
44
(11%)
12.5
(3%)
8.9
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
44
(11%)
12.5
(3%)
8.9
(2%)
Folate DFE (μg)
(%)
44
(11%)
12.5
(3%)
8.9
(2%)
Choline (mg)
(%DV)
50
(9%)
14.8
(3%)
8.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0.3
(0%)
47.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0.6
(0%)
79.9
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0.3
118.4
Vitamin E (mg)
(%DV)
0.1
(0%)
7.3
(49%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
0
(0%)
28.6
(24%)
Vitamin K1 (μg) ~
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 44 28 148
Water (g) 1.2
1.3
124.6
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 10.02
0.6
-1.56
  Carbohydrates
Food # 1 2 3
Weight (g) 44 28 148
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
1.1
0.2
Glucose (Dextrose) (g) ~
0
7.2
Fructose (g) ~
0
7.4
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
0.2
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 44 28 148
Monounsaturated Fats (mg) 283
8960
70
Polyunsaturated Fats (mg) 861
3501
216
Omega 3s (mg)
(%AI)
100
(6%)
1
(0%)
86
(5%)
Omega 6s (mg)
(%AI)
761
(4%)
3501
(21%)
130
(1%)
Omega 3 to Omega 6 Ratio 0.13
0
0.66
Omega 6 to Omega 3 Ratio 7.62
4109.33
1.52
18:3 n-3 c,c,c (ALA) (mg) ~
1
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
1
~
Stigmasterol (mg) ~
1.136
~
Campesterol (mg) ~
1.42
~
Beta-sitosterol (mg) ~
36.9
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
0
~
14:0 (mg) 0
1
0
15:0 (mg) ~
0
~
16:0 (mg) 0
876
25
17:0 (mg) ~
1
~
18:0 (mg) 0
200
7
20:0 (mg) ~
2
~
22:0 (mg) ~
0
~
24:0 (mg) ~
0
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 6
68
3
16:1 c (mg) ~
64
~
17:1 (mg) ~
4
~
18:1 undifferentiated (mg) 278
8887
70
18:1 c (mg) ~
8887
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
1
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 761
3500
130
18:2 n-6 c,c (mg) ~
3499
~
18:2 CLAs (mg) ~
1
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 100
1
86
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
1
~
20:3 undifferentiated (mg) ~
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
3
~
16:1 t (mg) ~
3
~
18:1 t (mg) ~
0
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
1
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 44 28 148
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)
~
(~%)
60
(21%)
4
(2%)
Threonine (mg)
(%RDI)
~
(~%)
171
(16%)
30
(3%)
Isoleucine (mg)
(%RDI)
~
(~%)
213
(15%)
34
(2%)
Leucine (mg)
(%RDI)
~
(~%)
418
(15%)
65
(2%)
Lysine (mg)
(%RDI)
~
(~%)
161
(8%)
19
(1%)
Methionine (mg)
(%RDI)
~
(~%)
45
(6%)
18
(2%)
Cystine (mg)
(%RDI)
~
(~%)
61
(21%)
12
(4%)
Phenylalanine (mg)
(%RDI)
~
(~%)
321
(37%)
38
(4%)
Tyrosine (mg)
(%RDI)
~
(~%)
128
(15%)
13
(2%)
Valine (mg)
(%RDI)
~
(~%)
243
(13%)
46
(3%)
Arginine (mg) ~
700
55
Histidine (mg)
(%RDI)
~
(~%)
153
(22%)
16
(2%)
Alanine (mg) ~
284
46
Aspartic acid (mg) ~
749
84
Glutamic acid (mg) ~
1763
135
Glycine (mg) ~
406
46
Proline (mg) ~
275
41
Serine (mg) ~
259
33
Hydroxyproline (mg) ~
~
~
Data Source
Abbott Eas Soy Protein Powder
USDA Food Data Central. Standard Release (Common)
Almonds
USDA Food Data Central. Standard Release (Common)
Blueberries
USDA Food Data Central. Standard Release (Common)
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