Nutrition Comparison Tool
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Red Wine
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Nachos With Cheese Beans Ground Beef And Tomatoes
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PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 6% DV 125 calories
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 24% DV 486 calories
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 13% DV 269 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 36% DV 27.7g
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 14% DV 10.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 1% DV 3.8g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 17% DV 47.5g
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 11% DV 30.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0.1g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 13.8g
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 25% DV 12.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 10% DV 31.1mg
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 8% DV 25mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 28% DV 5.7g
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 25% DV 5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 0% DV 0g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 29% DV 8.2g
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 6% DV 1.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 2% DV 0.91g
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 7% DV 3.6g
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 7% DV 3.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 4% DV 0.68mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 12% DV 2.2mg
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 11% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 1% DV 11.8mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 8% DV 104.3mg
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 11% DV 148.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Red Wine 1 serving (5 fl oz) (x1) 4% DV 186.7mg
  • Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (x1) 14% DV 661.6mg
  • PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice (x1) 4% DV 198.7mg
Comparison Table

Table Legend

  1. Red Wine
  2. Nachos With Cheese Beans Ground Beef And Tomatoes
  3. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 147 222 96
Calories
(%DV)		 125
(6%)		 486
(24%)		 269
(13%)
Fat (g)
(%DV)		 0
(0%)		 27.7
(36%)		 10.9
(14%)
Protein (g)
(%DV)		 0.1
(0%)		 13.8
(28%)		 12.3
(25%)
Carbohydrate (g)
(%DV)		 3.8
(1%)		 47.5
(17%)		 30.3
(11%)
Sugars (g)
(%DV)		 0.91
(2%)		 3.6
(7%)		 3.5
(7%)
Fiber (g)
(%DV)		 0
(0%)		 8.2
(29%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 31.1
(10%)		 25
(8%)
Saturated Fats (g)
(%DV)		 0
(0%)		 5.7
(28%)		 5
(25%)
Net-Carbs (g) 3.8
39.3
28.7
Trans Fatty Acids (g) 0
0.37
--
  Minerals
Food # 1 2 3
Weight (g) 147 222 96
Calcium (mg)
(%DV)		 11.8
(1%)		 104.3
(8%)		 148.8
(11%)
Iron, Fe (mg)
(%DV)		 0.68
(4%)		 2.2
(12%)		 2.1
(11%)
Potassium, K (mg)
(%DV)		 186.7
(4%)		 661.6
(14%)		 198.7
(4%)
Magnesium (mg)
(%DV)		 17.6
(4%)		 73.3
(17%)		 22.1
(5%)
Phosphorus, P (mg)
(%DV)		 33.8
(3%)		 339.7
(27%)		 209.3
(17%)
Sodium (mg)
(%DV)		 5.9
(0%)		 772.6
(32%)		 769
(32%)
Zinc, Zn (mg)
(%DV)		 0.21
(2%)		 2.3
(21%)		 1.6
(15%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.23
(26%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.19
(8%)		 0.45
(19%)		 0.35
(15%)
Selenium, Se (mcg)
(%DV)		 0.29
(1%)		 18
(33%)		 20.4
(37%)
Fluoride, F (mcg)
(%AI)		 153.8
(4%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 147 222 96
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 93.2
(10%)		 54.7
(6%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.16
(14%)		 0.31
(26%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.3
(23%)		 0.26
(20%)
Niacin (B3) (mg)
(%DV)		 0.33
(2%)		 2.2
(14%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 0.04
(1%)		 0.73
(15%)		 0.45
(9%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.35
(21%)		 0.15
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.5
(0%)		 31.1
(8%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 1.5
(0%)		 31.1
(8%)		 --
(--%)
Folate DFE (mcg)
(%)		 1.5
(0%)		 31.1
(8%)		 --
(--%)
Choline (mg)
(%DV)		 8.4
(2%)		 62.4
(11%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.69
(29%)		 0.65
(27%)
Retinol (mcg) 0
79.9
53.8
Carotene, beta (mcg)
(%RDA)		 1.5
(0%)		 142.1
(1%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 2.2
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 42.2
(0%)		 --
(--%)
Vitamin A, IU (IU) 2.9 537.2 195.8
Lycopene (mcg) 0
559.4
--
Lut + Zeaxanthin (mcg) 8.8
102.1
--
Vitamin E (mg)
(%DV)		 0
(0%)		 3.9
(26%)		 0.72
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.22
(1%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 4.4
(1%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.59
(0%)		 12
(10%)		 8.2
(7%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 147 222 96
Water (g) 127.1
129.1
39.7
Ash (g) 0.41
4
3
Alcohol (g) 15.6
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score -3.25
2.08
7.08
  Carbohydrates
Food # 1 2 3
Weight (g) 147 222 96
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.6
0
Glucose (Dextrose) (g) --
0.51
0.53
Fructose (g) --
0.6
0.82
Lactose (g) --
1.9
0.36
Maltose (g) --
0
1.8
Galactose (g) --
0
0.07
Starch (g) --
33.2
21.9
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 147 222 96
Monounsaturated Fats (g) 0
14.787
3.857
Polyunsaturated Fats (g) 0
5.541
1.953
Omega 3s (g)
(%AI)		 0
(0%)		 0.708
(44%)		 0.182
(11%)
Omega 6s (g)
(%AI)		 0
(0%)		 4.704
(28%)		 1.72
(10%)
Omega 3 to Omega 6 Ratio --
0.15
0.11
Omega 6 to Omega 3 Ratio --
6.64
9.43
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.699
(44%)		 0.182
(11%)
Eicosapentaenoic Acid (EPA) (g) 0
0.002
--
Docosapentaenoic Acid (DPA) (g) 0
0.007
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
4.658
--
gamma-Linolenic Acid (GLA) (g) --
0.027
0
c-c-n6-Eicosadienoic Acid (g) --
0.011
0.024
DHG-linolenic acid (DGLA) (g) --
0.009
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.047
--
Caproic (6:0) (g) 0
0.033
--
Caprylic Acid (8:0) (g) 0
0.024
0.058
Capric Acid (10:0) (g) 0
0.064
0.132
Lauric Acid (12:0) (g) 0
0.073
0.152
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.386
0.565
Pentadecanoic Acid (15:0) (g) --
0.053
0.056
Palmitic Acid (16:0) (g) 0
3.048
2.653
Margaric Acid (17:0) (g) --
0.091
0.05
Stearic Acid (18:0) (g) 0
1.607
1.257
Arachidic Acid (20:0) (g) --
0.122
0.021
Behenic Acid (22:0) (g) --
0.067
0.011
Lignoceric Acid (24:0) (g) --
0.04
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.067
0.041
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0
0.242
0.195
cis-Palmitoleic Acid (16:1 cis) (g) --
0.226
--
Heptadecenoic Acid (17:1) (g) --
0.062
0.013
Oleic Acid (18:1) (g) 0
14.159
3.555
c-Oleic Acid (18:1 cis) (g) --
13.864
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.249
0.052
Docosenoic Acid (22:1) (g) 0
0.009
--
c-Docosenoic Acid (22:1 c) (g) --
0.009
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
4.755
1.72
Conjugated Linoleic Acid (CLAs) (g) --
0.038
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.726
0.182
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
0.009
0
Eicosatetraenoic Acid 20:4 (g) 0
0.024
0.026
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.004
--
Trans Fats  
t-Polyenoic Fats (g) --
0.06
--
t-Monoenoic Fats (g) --
0.311
--
t-Palmitoleic Acid (16:1 t) (g) --
0.018
--
t-Oleic Acid (18:1 t) (g) --
0.295
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.06
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 147 222 96
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 415
(59%)		 347
(50%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 611
(44%)		 516
(37%)
Leucine (mg)
(%RDI)		 --
(--%)		 1201
(44%)		 1025
(38%)
Lysine (mg)
(%RDI)		 --
(--%)		 764
(36%)		 733
(35%)
Methionine (mg)
(%RDI)		 --
(--%)		 262
(36%)		 261
(36%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 633
(72%)		 600
(69%)
Threonine (mg)
(%RDI)		 --
(--%)		 480
(46%)		 401
(38%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 131
(47%)		 118
(42%)
Valine (mg)
(%RDI)		 --
(--%)		 722
(40%)		 643
(35%)
Conditional  
Arginine (mg) --
786
516
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 169
(59%)
Glycine (mg) --
722
433
Proline (mg) --
1134
1181
Tyrosine (mg)
(%RDI)		 --
(--%)		 371
(42%)		 464
(53%)
Non-Essential  
Alanine (mg) --
786
470
Aspartic acid (mg) --
1310
821
Betaine (mg) 0.44
--
--
Glutamic acid (mg) --
2338
3209
Hydroxyproline (mg) --
200
--
Serine (mg) --
633
632
Data Source
Red Wine
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.