Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
Fish Tuna Light Canned In Water Drained Solids
×
Eggs (Raw)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 7% DV 142 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 1.6g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 64% DV 32.1g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 20% DV 59.4mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 15% DV 2.7mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 28.1mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 6% DV 295.3mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
Add

Table Legend

  1. Fish Tuna Light Canned In Water Drained Solids
  2. Eggs (Raw)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 165 50
Calories
(%DV)
142
(7%)
72
(4%)
Fat (g)
(%DV)
1.6
(2%)
4.8
(6%)
Protein (g)
(%DV)
32.1
(64%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
59.4
(20%)
186
(62%)
Saturated Fats (g)
(%DV)
0.3
(2%)
1.6
(8%)
Net-Carbs (g) 0
0.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 165 50
Calcium (mg)
(%DV)
28.1
(2%)
28
(2%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
0.9
(5%)
Potassium, K (mg)
(%DV)
295.3
(6%)
69
(1%)
Magnesium (mg)
(%DV)
37.9
(9%)
6
(1%)
Phosphorus, P (mg)
(%DV)
229.4
(18%)
99
(8%)
Sodium (mg)
(%DV)
407.5
(18%)
71
(3%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
116.5
(212%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
30.7
(1%)
0.6
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 165 50
Vitamin A, RAE (μg)
(%DV)
28.1
(3%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
16.7
(105%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
6.6
(2%)
23.5
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
6.6
(2%)
23.5
(6%)
Folate DFE (μg)
(%)
6.6
(2%)
23.5
(6%)
Choline (mg)
(%DV)
48.3
(9%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
4.2
(175%)
0.4
(19%)
Retinol (μg) 28.1
80
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
94.1
(3%)
270
(9%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
251.5
Vitamin E (mg)
(%DV)
0.5
(4%)
0.5
(4%)
Vitamin D (μg)
(%DV)
2
(10%)
1
(5%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 2
1
Vitamin D (IU)
(%DV)
77.6
(10%)
41
(5%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.2
(0%)
Vitamin K1 (μg) 0
0.1
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 165 50
Water (g) 128.9
38.1
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 16.61
4.76
  Carbohydrates
Food # 1 2
Weight (g) 165 50
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
0.2
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 165 50
Monounsaturated Fats (mg) 177
1829
Polyunsaturated Fats (mg) 457
956
Omega 3s (mg)
(%AI)
383
(24%)
51
(3%)
Omega 6s (mg)
(%AI)
30
(0%)
816
(5%)
Omega 3 to Omega 6 Ratio 12.89
0.06
Omega 6 to Omega 3 Ratio 0.08
16
18:3 n-3 c,c,c (ALA) (mg) 3
18
20:5 n-3 (EPA) (mg) 46
0
22:5 n-3 (DPA) (mg) 7
4
22:6 n-3 (DHA) (mg) 323
29
Trans-Polyenoic Fats (mg) 0
6
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
2
6:0 (mg) 0
0
8:0 (mg) 0
2
10:0 (mg) 8
3
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 17
17
15:0 (mg) 8
4
16:0 (mg) 210
1116
17:0 (mg) 10
11
18:0 (mg) 86
406
20:0 (mg) 3
2
22:0 (mg) 2
2
24:0 (mg) 2
0
14:1 (mg) 0
4
15:1 (mg) 0
0
16:1 undifferentiated (mg) 25
101
16:1 c (mg) 23
99
17:1 (mg) 5
6
18:1 undifferentiated (mg) 139
1706
18:1 c (mg) 137
1694
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 7
14
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 2
0
18:2 undiff (mg) 23
778
18:2 n-6 c,c (mg) 23
766
18:2 CLAs (mg) 0
6
18:2 i (mg) ~
~
18:3 undiff (mg) 3
24
18:3 n-6 c,c,c (mg) 0
6
18:3i (mg) ~
~
18:4 (mg) 3
0
20:2 n-6 c,c (mg) 3
9
20:3 undifferentiated (mg) 2
12
20:3 n-3 (mg) 0
1
20:3 n-6 (mg) 0
11
20:4 undifferentiated (mg) 41
94
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 3
7
Trans-Monoenoic Fats (mg) 2
13
16:1 t (mg) 2
2
18:1 t (mg) 0
12
22:1 t (mg) 0
0
18:2 t not further def. (mg) 0
6
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 165 50
Betaine (mg) 4
0
Tryptophan (mg)
(%RDI)
345
(123%)
84
(30%)
Threonine (mg)
(%RDI)
1348
(128%)
278
(26%)
Isoleucine (mg)
(%RDI)
1416
(101%)
336
(24%)
Leucine (mg)
(%RDI)
2498
(92%)
543
(20%)
Lysine (mg)
(%RDI)
2823
(134%)
456
(22%)
Methionine (mg)
(%RDI)
909
(125%)
190
(26%)
Cystine (mg)
(%RDI)
330
(115%)
136
(47%)
Phenylalanine (mg)
(%RDI)
1200
(137%)
340
(39%)
Tyrosine (mg)
(%RDI)
1038
(119%)
250
(29%)
Valine (mg)
(%RDI)
1582
(87%)
429
(24%)
Arginine (mg) 1840
410
Histidine (mg)
(%RDI)
904
(129%)
155
(22%)
Alanine (mg) 1860
368
Aspartic acid (mg) 3147
665
Glutamic acid (mg) 4587
837
Glycine (mg) 1475
216
Proline (mg) 1087
256
Serine (mg) 1254
486
Hydroxyproline (mg) ~
~
feedback