Nutrition Comparison Tool
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Fish, tuna, light, canned in water, drained solids
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Eggs (Raw)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 7% DV 142 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 1.6g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 64% DV 32.1g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 20% DV 59.4mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 0.35g
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 15% DV 2.7mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 28.1mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 6% DV 295.3mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
Comparison Table

Table Legend

  1. Fish, tuna, light, canned in water, drained solids
  2. Eggs (Raw)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 165 50
Calories
(%DV)		 142
(7%)		 72
(4%)
Fat (g)
(%DV)		 1.6
(2%)		 4.8
(6%)
Protein (g)
(%DV)		 32.1
(64%)		 6.3
(13%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.36
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0.19
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 59.4
(20%)		 186
(62%)
Saturated Fats (g)
(%DV)		 0.35
(2%)		 1.6
(8%)
Net-Carbs (g) 0
0.36
Trans Fatty Acids (g) 0
0.02
  Minerals
Food # 1 2
Weight (g) 165 50
Calcium (mg)
(%DV)		 28.1
(2%)		 28
(2%)
Iron, Fe (mg)
(%DV)		 2.7
(15%)		 0.88
(5%)
Potassium, K (mg)
(%DV)		 295.3
(6%)		 69
(1%)
Magnesium (mg)
(%DV)		 37.9
(9%)		 6
(1%)
Phosphorus, P (mg)
(%DV)		 229.4
(18%)		 99
(8%)
Sodium (mg)
(%DV)		 407.5
(17%)		 71
(3%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 0.65
(6%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 116.5
(212%)		 15.4
(28%)
Fluoride, F (mcg)
(%AI)		 30.7
(1%)		 0.55
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 15.5
24.5
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 165 50
Vitamin A, RAE (mcg)
(%DV)		 28.1
(3%)		 80
(9%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(11%)		 0.23
(18%)
Niacin (B3) (mg)
(%DV)		 16.7
(105%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 0.77
(15%)
Vitamin B6 (mg)
(%DV)		 0.53
(31%)		 0.09
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 6.6
(2%)		 23.5
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6.6
(2%)		 23.5
(6%)
Folate DFE (mcg)
(%)		 6.6
(2%)		 23.5
(6%)
Choline (mg)
(%DV)		 48.3
(9%)		 146.9
(27%)
Vitamin B12 (mcg)
(%DV)		 4.2
(175%)		 0.45
(19%)
Retinol (mcg) 28.1
80
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 4.5
(0%)
Vitamin A, IU (IU) 94.1 270
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
251.5
Vitamin E (mg)
(%DV)		 0.54
(4%)		 0.53
(4%)
Vitamin D (mcg)
(%DV)		 2
(10%)		 1
(5%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 2
1
Vitamin D (IU)
(%DV)		 77.6
(10%)		 41
(5%)
Vitamin K (mcg)
(%DV)		 0.33
(0%)		 0.15
(0%)
Vitamin K1 (mcg) 0
0.05
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 165 50
Water (g) 128.9
38.1
Ash (g) 2
0.53
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 16.61
4.76
  Carbohydrates
Food # 1 2
Weight (g) 165 50
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0.19
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 165 50
Monounsaturated Fats (g) 0.177
1.829
Polyunsaturated Fats (g) 0.457
0.956
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.024
(2%)
Omega 6s (g)
(%AI)		 0.023
(0%)		 0.792
(5%)
Omega 3 to Omega 6 Ratio 0.14
0.03
Omega 6 to Omega 3 Ratio 7
32.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.003
(0%)		 0.018
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.046
0
Docosapentaenoic Acid (DPA) (g) 0.007
0.004
Docosahexaenoic Acid (DHA) (g) 0.323
0.029
n-3-Eicosatrienoic Acid (20:3) (g) 0
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.023
0.766
gamma-Linolenic Acid (GLA) (g) 0
0.006
c-c-n6-Eicosadienoic Acid (g) 0.003
0.009
DHG-linolenic acid (DGLA) (g) 0
0.011
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.002
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.002
Capric Acid (10:0) (g) 0.008
0.003
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.017
0.017
Pentadecanoic Acid (15:0) (g) 0.008
0.004
Palmitic Acid (16:0) (g) 0.21
1.116
Margaric Acid (17:0) (g) 0.01
0.011
Stearic Acid (18:0) (g) 0.086
0.406
Arachidic Acid (20:0) (g) 0.003
0.002
Behenic Acid (22:0) (g) 0.002
0.002
Lignoceric Acid (24:0) (g) 0.002
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.004
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.025
0.101
cis-Palmitoleic Acid (16:1 cis) (g) 0.023
0.099
Heptadecenoic Acid (17:1) (g) 0.005
0.006
Oleic Acid (18:1) (g) 0.139
1.706
c-Oleic Acid (18:1 cis) (g) 0.137
1.694
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.007
0.014
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
c-Tetracosenoic Acid (24:1 c) (g) 0.002
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.023
0.778
Conjugated Linoleic Acid (CLAs) (g) 0
0.006
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.003
0.024
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.003
0
Eicosatrienoic Acid (20:3) (g) 0.002
0.012
Eicosatetraenoic Acid 20:4 (g) 0.041
0.094
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.003
0.007
Trans Fats  
t-Polyenoic Fats (g) 0
0.006
t-Monoenoic Fats (g) 0.002
0.013
t-Palmitoleic Acid (16:1 t) (g) 0.002
0.002
t-Oleic Acid (18:1 t) (g) 0
0.012
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0
0.006
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 165 50
Essential  
Histidine (mg)
(%RDI)		 904
(129%)		 155
(22%)
Isoleucine (mg)
(%RDI)		 1416
(101%)		 336
(24%)
Leucine (mg)
(%RDI)		 2498
(92%)		 543
(20%)
Lysine (mg)
(%RDI)		 2823
(134%)		 456
(22%)
Methionine (mg)
(%RDI)		 909
(125%)		 190
(26%)
Phenylalanine (mg)
(%RDI)		 1200
(137%)		 340
(39%)
Threonine (mg)
(%RDI)		 1348
(128%)		 278
(26%)
Tryptophan (mg)
(%RDI)		 345
(123%)		 84
(30%)
Valine (mg)
(%RDI)		 1582
(87%)		 429
(24%)
Conditional  
Arginine (mg) 1840
410
Cystine (mg)
(%RDI)		 330
(115%)		 136
(47%)
Glycine (mg) 1475
216
Proline (mg) 1087
256
Tyrosine (mg)
(%RDI)		 1038
(119%)		 250
(29%)
Non-Essential  
Alanine (mg) 1860
368
Aspartic acid (mg) 3147
665
Betaine (mg) 4
0.15
Glutamic acid (mg) 4587
837
Hydroxyproline (mg) --
--
Serine (mg) 1254
486
Data Source
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.