| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 165 | 50 |
| Calories (%DV) |
142
(7%) |
72
(4%) |
| Fat (g) (%DV) |
1.6
(2%) |
4.8
(6%) |
| Protein (g) (%DV) |
32.1
(64%) |
6.3
(13%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0.4
(0%) |
| Sugars (g) (%DV) |
0
(0%) |
0.2
(0%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
59.4
(20%) |
186
(62%) |
| Saturated Fats (g) (%DV) |
0.3
(2%) |
1.6
(8%) |
| Net-Carbs (g) |
0
|
0.4
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 165 | 50 |
| Calcium (mg) (%DV) |
28.1
(2%) |
28
(2%) |
| Iron, Fe (mg) (%DV) |
2.7
(15%) |
0.9
(5%) |
| Potassium, K (mg) (%DV) |
295.3
(6%) |
69
(1%) |
| Magnesium (mg) (%DV) |
37.9
(9%) |
6
(1%) |
| Phosphorus, P (mg) (%DV) |
229.4
(18%) |
99
(8%) |
| Sodium (mg) (%DV) |
407.5
(18%) |
71
(3%) |
| Zinc, Zn (mg) (%DV) |
1.1
(10%) |
0.6
(6%) |
| Copper, Cu (mg) (%DV) |
0.1
(9%) |
0
(4%) |
| Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
116.5
(212%) |
15.4
(28%) |
| Fluoride, F (μg) (%AI) |
30.7
(1%) |
0.6
(0%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 165 | 50 |
| Vitamin A, RAE (μg) (%DV) |
28.1
(3%) |
80
(9%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0
(4%) |
0
(2%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(11%) |
0.2
(18%) |
| Niacin (B3) (mg) (%DV) |
16.7
(105%) |
0
(0%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.2
(5%) |
0.8
(15%) |
| Vitamin B6 (mg) (%DV) |
0.5
(31%) |
0.1
(5%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
6.6
(2%) |
23.5
(6%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
6.6
(2%) |
23.5
(6%) |
| Folate DFE (μg) (%) |
6.6
(2%) |
23.5
(6%) |
| Choline (mg) (%DV) |
48.3
(9%) |
146.9
(27%) |
| Vitamin B12 (μg) (%DV) |
4.2
(175%) |
0.4
(19%) |
| Retinol (μg) |
28.1
|
80
|
| Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
4.5
(0%) |
| Vitamin A, IU (IU) (%DV) |
94.1
(3%) |
270
(9%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
0
|
251.5
|
| Vitamin E (mg) (%DV) |
0.5
(4%) |
0.5
(4%) |
| Vitamin D (μg) (%DV) |
2
(10%) |
1
(5%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
2
|
1
|
| Vitamin D (IU) (%DV) |
77.6
(10%) |
41
(5%) |
| Vitamin K (μg) (%DV) |
0.3
(0%) |
0.2
(0%) |
| Vitamin K1 (μg) |
0
|
0.1
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 165 | 50 |
| Water (g) |
128.9
|
38.1
|
| Ash (g) |
2
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
16.61
|
4.76
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 165 | 50 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
0
|
| Glucose (Dextrose) (g) |
~
|
0.2
|
| Fructose (g) |
~
|
0
|
| Lactose (g) |
~
|
0
|
| Maltose (g) |
~
|
0
|
| Galactose (g) |
~
|
0
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 165 | 50 |
| Monounsaturated Fats (mg) |
177
|
1829
|
| Polyunsaturated Fats (mg) |
457
|
956
|
| Omega 3s (mg) (%AI) |
383
(24%) |
51
(3%) |
| Omega 6s (mg) (%AI) |
30
(0%) |
816
(5%) |
| Omega 3 to Omega 6 Ratio |
12.89
|
0.06
|
| Omega 6 to Omega 3 Ratio |
0.08
|
16
|
| 18:3 n-3 c,c,c (ALA) (mg) |
3
|
18
|
| 20:5 n-3 (EPA) (mg) |
46
|
0
|
| 22:5 n-3 (DPA) (mg) |
7
|
4
|
| 22:6 n-3 (DHA) (mg) |
323
|
29
|
| Trans-Polyenoic Fats (mg) |
0
|
6
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
2
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
2
|
| 10:0 (mg) |
8
|
3
|
| 12:0 (mg) |
0
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
17
|
17
|
| 15:0 (mg) |
8
|
4
|
| 16:0 (mg) |
210
|
1116
|
| 17:0 (mg) |
10
|
11
|
| 18:0 (mg) |
86
|
406
|
| 20:0 (mg) |
3
|
2
|
| 22:0 (mg) |
2
|
2
|
| 24:0 (mg) |
2
|
0
|
| 14:1 (mg) |
0
|
4
|
| 15:1 (mg) |
0
|
0
|
| 16:1 undifferentiated (mg) |
25
|
101
|
| 16:1 c (mg) |
23
|
99
|
| 17:1 (mg) |
5
|
6
|
| 18:1 undifferentiated (mg) |
139
|
1706
|
| 18:1 c (mg) |
137
|
1694
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
7
|
14
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
0
|
0
|
| 24:1 c (mg) |
2
|
0
|
| 18:2 undiff (mg) |
23
|
778
|
| 18:2 n-6 c,c (mg) |
23
|
766
|
| 18:2 CLAs (mg) |
0
|
6
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
3
|
24
|
| 18:3 n-6 c,c,c (mg) |
0
|
6
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
3
|
0
|
| 20:2 n-6 c,c (mg) |
3
|
9
|
| 20:3 undifferentiated (mg) |
2
|
12
|
| 20:3 n-3 (mg) |
0
|
1
|
| 20:3 n-6 (mg) |
0
|
11
|
| 20:4 undifferentiated (mg) |
41
|
94
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
3
|
7
|
| Trans-Monoenoic Fats (mg) |
2
|
13
|
| 16:1 t (mg) |
2
|
2
|
| 18:1 t (mg) |
0
|
12
|
| 22:1 t (mg) |
0
|
0
|
| 18:2 t not further def. (mg) |
0
|
6
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 165 | 50 |
| Betaine (mg) |
4
|
0
|
| Tryptophan (mg) (%RDI) |
345
(123%) |
84
(30%) |
| Threonine (mg) (%RDI) |
1348
(128%) |
278
(26%) |
| Isoleucine (mg) (%RDI) |
1416
(101%) |
336
(24%) |
| Leucine (mg) (%RDI) |
2498
(92%) |
543
(20%) |
| Lysine (mg) (%RDI) |
2823
(134%) |
456
(22%) |
| Methionine (mg) (%RDI) |
909
(125%) |
190
(26%) |
| Cystine (mg) (%RDI) |
330
(115%) |
136
(47%) |
| Phenylalanine (mg) (%RDI) |
1200
(137%) |
340
(39%) |
| Tyrosine (mg) (%RDI) |
1038
(119%) |
250
(29%) |
| Valine (mg) (%RDI) |
1582
(87%) |
429
(24%) |
| Arginine (mg) |
1840
|
410
|
| Histidine (mg) (%RDI) |
904
(129%) |
155
(22%) |
| Alanine (mg) |
1860
|
368
|
| Aspartic acid (mg) |
3147
|
665
|
| Glutamic acid (mg) |
4587
|
837
|
| Glycine (mg) |
1475
|
216
|
| Proline (mg) |
1087
|
256
|
| Serine (mg) |
1254
|
486
|
| Hydroxyproline (mg) |
~
|
~
|