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Alaskan King Crab
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Alaskan King Crab
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Alaskan King Crab
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 6% DV 130 calories
  • Alaskan King Crab 1 leg (x1) 6% DV 130 calories
  • Alaskan King Crab 1 leg (x1) 6% DV 130 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 3% DV 2.1g
  • Alaskan King Crab 1 leg (x1) 3% DV 2.1g
  • Alaskan King Crab 1 leg (x1) 3% DV 2.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 0% DV 0g
  • Alaskan King Crab 1 leg (x1) 0% DV 0g
  • Alaskan King Crab 1 leg (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 52% DV 25.9g
  • Alaskan King Crab 1 leg (x1) 52% DV 25.9g
  • Alaskan King Crab 1 leg (x1) 52% DV 25.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 24% DV 71mg
  • Alaskan King Crab 1 leg (x1) 24% DV 71mg
  • Alaskan King Crab 1 leg (x1) 24% DV 71mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 0% DV 0g
  • Alaskan King Crab 1 leg (x1) 0% DV 0g
  • Alaskan King Crab 1 leg (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) ~% DV ~g
  • Alaskan King Crab 1 leg (x1) NaN% DV ~g
  • Alaskan King Crab 1 leg (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 6% DV 1mg
  • Alaskan King Crab 1 leg (x1) 6% DV 1mg
  • Alaskan King Crab 1 leg (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 6% DV 79.1mg
  • Alaskan King Crab 1 leg (x1) 6% DV 79.1mg
  • Alaskan King Crab 1 leg (x1) 6% DV 79.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Alaskan King Crab 1 leg (x1) 7% DV 351.1mg
  • Alaskan King Crab 1 leg (x1) 7% DV 351.1mg
  • Alaskan King Crab 1 leg (x1) 7% DV 351.1mg
Comparison Table

Table Legend

  1. Alaskan King Crab
  2. Alaskan King Crab
  3. Alaskan King Crab
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 134 134 134
Calories
(%DV)
130
(6%)
130
(6%)
130
(6%)
Fat (g)
(%DV)
2.1
(3%)
2.1
(3%)
2.1
(3%)
Protein (g)
(%DV)
25.9
(52%)
25.9
(52%)
25.9
(52%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71
(24%)
71
(24%)
71
(24%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 134 134 134
Calcium (mg)
(%DV)
79.1
(6%)
79.1
(6%)
79.1
(6%)
Iron, Fe (mg)
(%DV)
1
(6%)
1
(6%)
1
(6%)
Potassium, K (mg)
(%DV)
351.1
(7%)
351.1
(7%)
351.1
(7%)
Magnesium (mg)
(%DV)
84.4
(20%)
84.4
(20%)
84.4
(20%)
Phosphorus, P (mg)
(%DV)
375.2
(30%)
375.2
(30%)
375.2
(30%)
Sodium (mg)
(%DV)
1436.5
(62%)
1436.5
(62%)
1436.5
(62%)
Zinc, Zn (mg)
(%DV)
10.2
(93%)
10.2
(93%)
10.2
(93%)
Copper, Cu (mg)
(%DV)
1.6
(176%)
1.6
(176%)
1.6
(176%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Selenium, Se (mcg)
(%DV)
53.6
(97%)
53.6
(97%)
53.6
(97%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 134 134 134
Vitamin A, RAE (mcg)
(%DV)
12.1
(1%)
12.1
(1%)
12.1
(1%)
Vitamin C (mg)
(%DV)
10.2
(11%)
10.2
(11%)
10.2
(11%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
1.8
(11%)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.5
(11%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.2
(14%)
0.2
(14%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
68.3
(17%)
68.3
(17%)
68.3
(17%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
68.3
(17%)
68.3
(17%)
68.3
(17%)
Folate DFE (mcg)
(%)
68.3
(17%)
68.3
(17%)
68.3
(17%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (mcg)
(%DV)
15.4
(642%)
15.4
(642%)
15.4
(642%)
Retinol (mcg) 12.1
12.1
12.1
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
38.9
(1%)
38.9
(1%)
38.9
(1%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 134 134 134
Water (g) 103.9
103.9
103.9
Ash (g) 2
2
2
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 15.93
15.93
15.93
  Carbohydrates
Food # 1 2 3
Weight (g) 134 134 134
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 134 134 134
Monounsaturated Fats (mg) 248
248
248
Polyunsaturated Fats (mg) 718
718
718
Omega 3s (mg)
(%AI)
615
(38%)
615
(38%)
615
(38%)
Omega 6s (mg)
(%AI)
27
(0%)
27
(0%)
27
(0%)
Omega 3 to Omega 6 Ratio 22.95
22.95
22.95
Omega 6 to Omega 3 Ratio 0.04
0.04
0.04
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 395
395
395
22:5 n-3 (DPA) (mg) 42
42
42
22:6 n-3 (DHA) (mg) 158
158
158
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) 4
4
4
12:0 (mg) 5
5
5
13:0 (mg) ~
~
~
14:0 (mg) 20
20
20
15:0 (mg) ~
~
~
16:0 (mg) 117
117
117
17:0 (mg) ~
~
~
18:0 (mg) 25
25
25
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 55
55
55
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 119
119
119
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 19
19
19
22:1 undifferentiated (mg) 51
51
51
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 27
27
27
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 19
19
19
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 20
20
20
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 58
58
58
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 134 134 134
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
360
(129%)
360
(129%)
360
(129%)
Threonine (mg)
(%RDI)
1049
(100%)
1049
(100%)
1049
(100%)
Isoleucine (mg)
(%RDI)
1257
(90%)
1257
(90%)
1257
(90%)
Leucine (mg)
(%RDI)
2058
(75%)
2058
(75%)
2058
(75%)
Lysine (mg)
(%RDI)
2257
(107%)
2257
(107%)
2257
(107%)
Methionine (mg)
(%RDI)
730
(100%)
730
(100%)
730
(100%)
Cystine (mg)
(%RDI)
291
(101%)
291
(101%)
291
(101%)
Phenylalanine (mg)
(%RDI)
1095
(125%)
1095
(125%)
1095
(125%)
Tyrosine (mg)
(%RDI)
863
(99%)
863
(99%)
863
(99%)
Valine (mg)
(%RDI)
1219
(67%)
1219
(67%)
1219
(67%)
Arginine (mg) 2265
2265
2265
Histidine (mg)
(%RDI)
527
(75%)
527
(75%)
527
(75%)
Alanine (mg) 1469
1469
1469
Aspartic acid (mg) 2680
2680
2680
Glutamic acid (mg) 4422
4422
4422
Glycine (mg) 1564
1564
1564
Proline (mg) 855
855
855
Serine (mg) 1021
1021
1021
Hydroxyproline (mg) ~
~
~
Data Source
Alaskan King Crab
USDA Food Data Central Standard Release (Common)
Alaskan King Crab
USDA Food Data Central Standard Release (Common)
Alaskan King Crab
USDA Food Data Central Standard Release (Common)
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