Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Alaskan King Crab
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Alaskan King Crab
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Alaskan King Crab
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Note: Nutrient values are divided into 1 servings.
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  • Calories 390 19% DV
  • Protein 78g 156% DV
  • Carbs 0g 0% DV
  • Fat 6.2g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 304% RDI 872mg
  • Histidine 226% RDI 1580mg
  • Isoleucine 269% RDI 3771mg
  • Leucine 226% RDI 6175mg
  • Lysine 322% RDI 6770mg
  • Methionine 301% RDI 2191mg
  • Phenylalanine 375% RDI 3284mg
  • Threonine 300% RDI 3148mg
  • Tryptophan 386% RDI 1081mg
  • Tyrosine 296% RDI 2589mg
  • Valine 201% RDI 3658mg
Protein Comparison Table

Table Legend

  1. Alaskan King Crab
  2. Alaskan King Crab
  3. Alaskan King Crab
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 134 134 134 402
Essential  
Histidine (mg)
(%RDI)		 527
(75%)		 527
(75%)		 527
(75%)		 1580
(226%)
Isoleucine (mg)
(%RDI)		 1257
(90%)		 1257
(90%)		 1257
(90%)		 3771
(269%)
Leucine (mg)
(%RDI)		 2058
(75%)		 2058
(75%)		 2058
(75%)		 6175
(226%)
Lysine (mg)
(%RDI)		 2257
(107%)		 2257
(107%)		 2257
(107%)		 6770
(322%)
Methionine (mg)
(%RDI)		 730
(100%)		 730
(100%)		 730
(100%)		 2191
(301%)
Phenylalanine (mg)
(%RDI)		 1095
(125%)		 1095
(125%)		 1095
(125%)		 3284
(375%)
Threonine (mg)
(%RDI)		 1049
(100%)		 1049
(100%)		 1049
(100%)		 3148
(300%)
Tryptophan (mg)
(%RDI)		 360
(129%)		 360
(129%)		 360
(129%)		 1081
(386%)
Valine (mg)
(%RDI)		 1219
(67%)		 1219
(67%)		 1219
(67%)		 3658
(201%)
Conditional  
Arginine (mg) 2265
2265
2265
6794
Cystine (mg)
(%RDI)		 291
(101%)		 291
(101%)		 291
(101%)		 872
(304%)
Glycine (mg) 1564
1564
1564
4691
Proline (mg) 855
855
855
2565
Tyrosine (mg)
(%RDI)		 863
(99%)		 863
(99%)		 863
(99%)		 2589
(296%)
Non-Essential  
Alanine (mg) 1469
1469
1469
4406
Aspartic acid (mg) 2680
2680
2680
8040
Betaine (mg) --
--
--
0
Glutamic acid (mg) 4422
4422
4422
13266
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1021
1021
1021
3063
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Alaskan King Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Alaskan King Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Alaskan King Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.