| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 150 | 85 |
| Calories (%DV) |
129
(6%) |
146
(7%) |
| Fat (g) (%DV) |
3.4
(4%) |
3.8
(5%) |
| Protein (g) (%DV) |
17.9
(36%) |
20.2
(40%) |
| Carbohydrate (g) (%DV) |
5.5
(2%) |
6.3
(2%) |
| Sugars (g) (%DV) |
0
(0%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
42
(14%) |
47.6
(16%) |
| Saturated Fats (g) (%DV) |
0.6
(3%) |
0.7
(4%) |
| Net-Carbs (g) |
5.5
|
6.3
|
| Trans Fatty Acids (g) |
~
|
~
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 150 | 85 |
| Calcium (mg) (%DV) |
39
(3%) |
28.1
(2%) |
| Iron, Fe (mg) (%DV) |
5.9
(33%) |
5.7
(32%) |
| Potassium, K (mg) (%DV) |
480
(10%) |
227.8
(5%) |
| Magnesium (mg) (%DV) |
51
(12%) |
31.5
(7%) |
| Phosphorus, P (mg) (%DV) |
295.5
(24%) |
242.3
(19%) |
| Sodium (mg) (%DV) |
429
(19%) |
313.7
(14%) |
| Zinc, Zn (mg) (%DV) |
2.4
(22%) |
2.3
(21%) |
| Copper, Cu (mg) (%DV) |
0.1
(16%) |
0.1
(14%) |
| Manganese (mg) (%DV) |
5.1
(222%) |
5.8
(251%) |
| Selenium, Se (mcg) (%DV) |
67.2
(122%) |
76.2
(138%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 150 | 85 |
| Vitamin A, RAE (mcg) (%DV) |
72
(8%) |
77.4
(9%) |
| Vitamin C (mg) (%DV) |
12
(13%) |
11.6
(13%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(20%) |
0.3
(21%) |
| Riboflavin (B2) (mg) (%DV) |
0.3
(24%) |
0.4
(27%) |
| Niacin (B3) (mg) (%DV) |
2.4
(15%) |
2.6
(16%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.8
(15%) |
0.8
(16%) |
| Vitamin B6 (mg) (%DV) |
0.1
(4%) |
0.1
(5%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
63
(16%) |
64.6
(16%) |
| Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (mcg) (%) |
63
(16%) |
64.6
(16%) |
| Folate DFE (mcg) (%) |
63
(16%) |
64.6
(16%) |
| Choline (mg) (%DV) |
97.5
(18%) |
~
(~%) |
| Vitamin B12 (mcg) (%DV) |
18
(750%) |
20.4
(850%) |
| Retinol (mcg) |
72
|
77.4
|
| Carotene, beta (mcg) (%RDA) |
0
(0%) |
~
(~%) |
| Carotene, alpha (mcg) (%RDA) |
0
(0%) |
~
(~%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
240
(8%) |
258.4
(9%) |
| Lycopene (mcg) |
0
|
~
|
| Lut + Zeaxanthin (mcg) |
0
|
~
|
| Vitamin E (mg) (%DV) |
0.8
(6%) |
~
(~%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
~
(~%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
0
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
~
(~%) |
| Vitamin K (mcg) (%DV) |
0.2
(0%) |
~
(~%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 150 | 85 |
| Water (g) |
120.9
|
52
|
| Ash (g) |
2
|
3
|
| Alcohol (g) |
0
|
~
|
| Caffeine (mg) |
0
|
~
|
| Theobromine (mg) |
0
|
~
|
| PRAL score |
7.7
|
12.88
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 150 | 85 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 150 | 85 |
| Monounsaturated Fats (mg) |
761
|
862
|
| Polyunsaturated Fats (mg) |
909
|
1030
|
| Omega 3s (mg) (%AI) |
747
(47%) |
762
(48%) |
| Omega 6s (mg) (%AI) |
27
(0%) |
31
(0%) |
| Omega 3 to Omega 6 Ratio |
27.67
|
24.89
|
| Omega 6 to Omega 3 Ratio |
0.04
|
0.04
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
282
|
235
|
| 22:5 n-3 (DPA) (mg) |
33
|
37
|
| 22:6 n-3 (DHA) (mg) |
380
|
430
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
~
|
| 6:0 (mg) |
0
|
~
|
| 8:0 (mg) |
0
|
~
|
| 10:0 (mg) |
0
|
~
|
| 12:0 (mg) |
0
|
~
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
89
|
100
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
441
|
500
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
102
|
116
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
207
|
235
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
308
|
349
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
207
|
235
|
| 22:1 undifferentiated (mg) |
39
|
44
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
27
|
31
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
30
|
34
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
53
|
60
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
105
|
119
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 150 | 85 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
200
(71%) |
227
(81%) |
| Threonine (mg) (%RDI) |
768
(73%) |
871
(83%) |
| Isoleucine (mg) (%RDI) |
777
(56%) |
881
(63%) |
| Leucine (mg) (%RDI) |
1257
(46%) |
1425
(52%) |
| Lysine (mg) (%RDI) |
1334
(64%) |
1512
(72%) |
| Methionine (mg) (%RDI) |
402
(55%) |
456
(63%) |
| Cystine (mg) (%RDI) |
234
(82%) |
265
(92%) |
| Phenylalanine (mg) (%RDI) |
639
(73%) |
725
(83%) |
| Tyrosine (mg) (%RDI) |
572
(65%) |
648
(74%) |
| Valine (mg) (%RDI) |
780
(43%) |
884
(49%) |
| Arginine (mg) |
1302
|
1476
|
| Histidine (mg) (%RDI) |
342
(49%) |
388
(55%) |
| Alanine (mg) |
1080
|
1224
|
| Aspartic acid (mg) |
1722
|
1952
|
| Glutamic acid (mg) |
2427
|
2752
|
| Glycine (mg) |
1116
|
1266
|
| Proline (mg) |
729
|
825
|
| Serine (mg) |
800
|
907
|
| Hydroxyproline (mg) |
~
|
~
|