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Mollusks Mussel Blue Raw
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Cooked Blue Mussels
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mollusks Mussel Blue Raw vs Cooked Blue Mussels

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 6% DV 129 calories
  • Cooked Blue Mussels 3 oz (x1) 7% DV 146 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 5% DV 3.4g
  • Cooked Blue Mussels 3 oz (x1) 6% DV 3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 2% DV 5.5g
  • Cooked Blue Mussels 3 oz (x1) 2% DV 6.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 36% DV 17.9g
  • Cooked Blue Mussels 3 oz (x1) 40% DV 20.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 14% DV 42mg
  • Cooked Blue Mussels 3 oz (x1) 16% DV 47.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 0% DV 0g
  • Cooked Blue Mussels 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 0% DV 0g
  • Cooked Blue Mussels 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 33% DV 5.9mg
  • Cooked Blue Mussels 3 oz (x1) 32% DV 5.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 3% DV 39mg
  • Cooked Blue Mussels 3 oz (x1) 2% DV 28.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mollusks Mussel Blue Raw 1 cup (x1) 10% DV 480mg
  • Cooked Blue Mussels 3 oz (x1) 5% DV 227.8mg

Table Legend

  1. Mollusks Mussel Blue Raw
  2. Cooked Blue Mussels
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 150 85
Calories
(%DV)
129
(6%)
146
(7%)
Fat (g)
(%DV)
3.4
(5%)
3.8
(6%)
Protein (g)
(%DV)
17.9
(36%)
20.2
(40%)
Carbohydrate (g)
(%DV)
5.5
(2%)
6.3
(2%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
42
(14%)
47.6
(16%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.7
(4%)
Net-Carbs (g) 5.5
6.3
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 150 85
Calcium (mg)
(%DV)
39
(3%)
28.1
(2%)
Iron, Fe (mg)
(%DV)
5.9
(33%)
5.7
(32%)
Potassium, K (mg)
(%DV)
480
(10%)
227.8
(5%)
Magnesium (mg)
(%DV)
51
(12%)
31.5
(7%)
Phosphorus, P (mg)
(%DV)
295.5
(24%)
242.3
(19%)
Sodium (mg)
(%DV)
429
(18%)
313.7
(13%)
Zinc, Zn (mg)
(%DV)
2.4
(22%)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
0.1
(14%)
Manganese (mg)
(%DV)
5.1
(222%)
5.8
(251%)
Selenium, Se (μg)
(%DV)
67.2
(122%)
76.2
(138%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 150 85
Vitamin A, RAE (μg)
(%DV)
72
(8%)
77.4
(9%)
Vitamin C (mg)
(%DV)
12
(13%)
11.6
(13%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
63
(16%)
64.6
(16%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
63
(16%)
64.6
(16%)
Folate DFE (μg)
(%)
63
(16%)
64.6
(16%)
Choline (mg)
(%DV)
97.5
(18%)
~
(~%)
Vitamin B12 (μg)
(%DV)
18
(750%)
20.4
(850%)
Retinol (μg) 72
77.4
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
240
(8%)
258.4
(9%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0.8
(6%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 150 85
Water (g) 120.9
52
Ash (g) 2
3
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 7.7
12.88
  Carbohydrates
Food # 1 2
Weight (g) 150 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 150 85
Monounsaturated Fats (mg) 761
862
Polyunsaturated Fats (mg) 909
1030
Omega 3s (mg)
(%AI)
747
(47%)
762
(48%)
Omega 6s (mg)
(%AI)
27
(0%)
31
(0%)
Omega 3 to Omega 6 Ratio 27.67
24.89
Omega 6 to Omega 3 Ratio 0.04
0.04
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 282
235
22:5 n-3 (DPA) (mg) 33
37
22:6 n-3 (DHA) (mg) 380
430
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
~
13:0 (mg) ~
~
14:0 (mg) 89
100
15:0 (mg) ~
~
16:0 (mg) 441
500
17:0 (mg) ~
~
18:0 (mg) 102
116
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 207
235
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 308
349
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 207
235
22:1 undifferentiated (mg) 39
44
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 27
31
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 30
34
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 53
60
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 105
119
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 150 85
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
200
(71%)
227
(81%)
Threonine (mg)
(%RDI)
768
(73%)
871
(83%)
Isoleucine (mg)
(%RDI)
777
(56%)
881
(63%)
Leucine (mg)
(%RDI)
1257
(46%)
1425
(52%)
Lysine (mg)
(%RDI)
1334
(64%)
1512
(72%)
Methionine (mg)
(%RDI)
402
(55%)
456
(63%)
Cystine (mg)
(%RDI)
234
(82%)
265
(92%)
Phenylalanine (mg)
(%RDI)
639
(73%)
725
(83%)
Tyrosine (mg)
(%RDI)
572
(65%)
648
(74%)
Valine (mg)
(%RDI)
780
(43%)
884
(49%)
Arginine (mg) 1302
1476
Histidine (mg)
(%RDI)
342
(49%)
388
(55%)
Alanine (mg) 1080
1224
Aspartic acid (mg) 1722
1952
Glutamic acid (mg) 2427
2752
Glycine (mg) 1116
1266
Proline (mg) 729
825
Serine (mg) 800
907
Hydroxyproline (mg) ~
~
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