Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, mussel, blue, raw
      ×
      Cooked Blue Mussels
      ×
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      Quick Stats
      • Calories 275 14% DV
      • Protein 38g 76% DV
      • Carbs 12g 4% DV
      • Fat 7.2g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 174% RDI 499mg
      • Histidine 104% RDI 730mg
      • Isoleucine 118% RDI 1658mg
      • Leucine 98% RDI 2682mg
      • Lysine 136% RDI 2846mg
      • Methionine 118% RDI 858mg
      • Phenylalanine 156% RDI 1364mg
      • Threonine 156% RDI 1639mg
      • Tryptophan 152% RDI 426mg
      • Tyrosine 139% RDI 1219mg
      • Valine 91% RDI 1664mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, mussel, blue, raw
      2. Cooked Blue Mussels
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 150 85 235
      Essential  
      Histidine (mg)
      (%RDI)      		 342
      (49%)      		 388
      (55%)      		 730
      (104%)
      Isoleucine (mg)
      (%RDI)      		 777
      (56%)      		 881
      (63%)      		 1658
      (118%)
      Leucine (mg)
      (%RDI)      		 1257
      (46%)      		 1425
      (52%)      		 2682
      (98%)
      Lysine (mg)
      (%RDI)      		 1334
      (64%)      		 1512
      (72%)      		 2846
      (136%)
      Methionine (mg)
      (%RDI)      		 402
      (55%)      		 456
      (63%)      		 858
      (118%)
      Phenylalanine (mg)
      (%RDI)      		 639
      (73%)      		 725
      (83%)      		 1364
      (156%)
      Threonine (mg)
      (%RDI)      		 768
      (73%)      		 871
      (83%)      		 1639
      (156%)
      Tryptophan (mg)
      (%RDI)      		 200
      (71%)      		 227
      (81%)      		 426
      (152%)
      Valine (mg)
      (%RDI)      		 780
      (43%)      		 884
      (49%)      		 1664
      (91%)
      Conditional  
      Arginine (mg) 1302
      		1476
      		2778
      Cystine (mg)
      (%RDI)      		 234
      (82%)      		 265
      (92%)      		 499
      (174%)
      Glycine (mg) 1116
      		1266
      		2382
      Proline (mg) 729
      		825
      		1554
      Tyrosine (mg)
      (%RDI)      		 572
      (65%)      		 648
      (74%)      		 1219
      (139%)
      Non-Essential  
      Alanine (mg) 1080
      		1224
      		2304
      Aspartic acid (mg) 1722
      		1952
      		3674
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2427
      		2752
      		5179
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 800
      		907
      		1706
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Mollusks, mussel, blue, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Blue Mussels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.