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Mollusks Mussel Blue Raw
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Cooked Blue Mussels
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Amino Acid Protein Calculator

Total Amino Acids in Mollusks Mussel Blue Raw and Cooked Blue Mussels

Total Macros

Calories Protein Fat Carbs
275
14% DV
38.1g
76% DV
7.2g
11% DV
11.8g
4% DV

Total Recommended Daily Intake

  • Tryptophan152% RDI
  • Threonine156% RDI
  • Isoleucine118% RDI
  • Leucine98% RDI
  • Lysine136% RDI
  • Methionine118% RDI
  • Cystine174% RDI
  • Phenylalanine156% RDI
  • Tyrosine139% RDI
  • Valine91% RDI
  • Histidine104% RDI

Table Legend

  1. Mollusks Mussel Blue Raw
  2. Cooked Blue Mussels
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 150 85 235
Tryptophan (mg)
(%RDI)
200
(71%)
227
(81%)
426
(152%)
Threonine (mg)
(%RDI)
768
(73%)
871
(83%)
1639
(156%)
Isoleucine (mg)
(%RDI)
777
(56%)
881
(63%)
1658
(118%)
Leucine (mg)
(%RDI)
1257
(46%)
1425
(52%)
2682
(98%)
Lysine (mg)
(%RDI)
1334
(64%)
1512
(72%)
2846
(136%)
Methionine (mg)
(%RDI)
402
(55%)
456
(63%)
858
(118%)
Cystine (mg)
(%RDI)
234
(82%)
265
(92%)
499
(174%)
Phenylalanine (mg)
(%RDI)
639
(73%)
725
(83%)
1364
(156%)
Tyrosine (mg)
(%RDI)
572
(65%)
648
(74%)
1219
(139%)
Valine (mg)
(%RDI)
780
(43%)
884
(49%)
1664
(91%)
Histidine (mg)
(%RDI)
342
(49%)
388
(55%)
730
(104%)
Arginine (mg) 1302
1476
2778
Alanine (mg) 1080
1224
2304
Aspartic acid (mg) 1722
1952
3674
Betaine (mg) ~
~
0
Glutamic acid (mg) 2427
2752
5179
Glycine (mg) 1116
1266
2382
Proline (mg) 729
825
1554
Serine (mg) 800
907
1706
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