Nutrition Comparison Tool

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Cooked Wild Eastern Oysters
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Canned Eastern Oysters
×
Cooked Pacific Oysters
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 185 calories
  • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 6.7g
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 4% DV 10.6g
  • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 38% DV 19.2g
  • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 50% DV 149.6mg
  • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.5g
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 101% DV 18.2mg
  • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 122.4mg
  • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 13% DV 622.9mg
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
Comparison Table

Table Legend

  1. Cooked Wild Eastern Oysters
  2. Canned Eastern Oysters
  3. Cooked Pacific Oysters
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 42 272 85
Calories
(%DV)
43
(2%)
185
(9%)
139
(7%)
Fat (g)
(%DV)
1.4
(2%)
6.7
(9%)
3.9
(5%)
Protein (g)
(%DV)
4.8
(10%)
19.2
(38%)
16.1
(32%)
Carbohydrate (g)
(%DV)
2.3
(1%)
10.6
(4%)
8.4
(3%)
Sugars (g)
(%DV)
0.5
(1%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
33.2
(11%)
149.6
(50%)
85
(28%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.7
(9%)
0.9
(4%)
Net-Carbs (g) 2.3
10.6
8.4
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 42 272 85
Calcium (mg)
(%DV)
48.7
(4%)
122.4
(9%)
13.6
(1%)
Iron, Fe (mg)
(%DV)
3.9
(21%)
18.2
(101%)
7.8
(43%)
Potassium, K (mg)
(%DV)
58.4
(1%)
622.9
(13%)
256.7
(5%)
Magnesium (mg)
(%DV)
14.7
(3%)
146.9
(35%)
37.4
(9%)
Phosphorus, P (mg)
(%DV)
81.5
(7%)
378.1
(30%)
206.6
(17%)
Sodium (mg)
(%DV)
69.7
(3%)
304.6
(13%)
180.2
(8%)
Zinc, Zn (mg)
(%DV)
33
(300%)
247.4
(2249%)
28.3
(257%)
Copper, Cu (mg)
(%DV)
2.4
(266%)
12.1
(1348%)
2.3
(253%)
Manganese (mg)
(%DV)
0.2
(11%)
1.2
(53%)
1
(45%)
Selenium, Se (mcg)
(%DV)
16.6
(30%)
97.4
(177%)
130.9
(238%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 42 272 85
Vitamin A, RAE (mcg)
(%DV)
10.9
(1%)
244.8
(27%)
124.1
(14%)
Vitamin C (mg)
(%DV)
0
(0%)
13.6
(15%)
10.9
(12%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.4
(34%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.5
(35%)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
3.4
(21%)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.5
(10%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.3
(15%)
0.1
(5%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
5.9
(1%)
24.5
(6%)
12.8
(3%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
5.9
(1%)
24.5
(6%)
12.8
(3%)
Folate DFE (mcg)
(%)
5.9
(1%)
24.5
(6%)
12.8
(3%)
Choline (mg)
(%DV)
54.6
(10%)
220.3
(40%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
7.4
(306%)
52
(2168%)
24.5
(1020%)
Retinol (mcg) 10.9
244.8
124.1
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
37
(1%)
816
(27%)
414
(14%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.7
(5%)
2.3
(15%)
0.7
(5%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 0
0
~
Vitamin D (IU)
(%DV)
0.8
(0%)
2.7
(0%)
~
(~%)
Vitamin K (mcg)
(%DV)
0.8
(1%)
0.3
(0%)
0.1
(0%)
Vitamin K1 (mcg) 0
~
~
Menaquinone-4 (mcg) 2.1
~
~
  Other
Food # 1 2 3
Weight (g) 42 272 85
Water (g) 32.8
231.6
54.5
Ash (g) 1
4
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.11
4.8
8.94
  Carbohydrates
Food # 1 2 3
Weight (g) 42 272 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0.5
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 0.4
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 42 272 85
Monounsaturated Fats (mg) 213
680
660
Polyunsaturated Fats (mg) 444
2010
1520
Omega 3s (mg)
(%AI)
381
(24%)
1591
(99%)
1346
(84%)
Omega 6s (mg)
(%AI)
49
(0%)
133
(1%)
54
(0%)
Omega 3 to Omega 6 Ratio 7.82
11.94
24.75
Omega 6 to Omega 3 Ratio 0.13
0.08
0.04
18:3 n-3 c,c,c (ALA) (mg) 68
~
~
20:5 n-3 (EPA) (mg) 148
574
745
22:5 n-3 (DPA) (mg) 8
136
34
22:6 n-3 (DHA) (mg) 114
620
425
Trans-Polyenoic Fats (mg) 4
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 1
0
0
13:0 (mg) ~
~
~
14:0 (mg) 42
296
139
15:0 (mg) 9
~
~
16:0 (mg) 268
1183
607
17:0 (mg) 20
~
~
18:0 (mg) 55
163
121
20:0 (mg) 1
~
~
22:0 (mg) 1
~
~
24:0 (mg) 1
~
~
14:1 (mg) 2
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 43
201
194
16:1 c (mg) 36
~
~
17:1 (mg) 3
~
~
18:1 undifferentiated (mg) 142
264
325
18:1 c (mg) 124
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 23
163
51
22:1 undifferentiated (mg) 0
24
90
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 34
133
54
18:2 n-6 c,c (mg) 26
~
~
18:2 CLAs (mg) 5
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 71
101
54
18:3 n-6 c,c,c (mg) 2
~
~
18:3i (mg) ~
~
~
18:4 (mg) 40
261
143
20:2 n-6 c,c (mg) 3
~
~
20:3 undifferentiated (mg) 5
~
~
20:3 n-3 (mg) 2
~
~
20:3 n-6 (mg) 3
~
~
20:4 undifferentiated (mg) 18
185
65
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 2
~
~
Trans-Monoenoic Fats (mg) 24
~
~
16:1 t (mg) 7
~
~
18:1 t (mg) 17
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 4
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 42 272 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
58
(21%)
215
(77%)
180
(64%)
Threonine (mg)
(%RDI)
19
(2%)
827
(79%)
691
(66%)
Isoleucine (mg)
(%RDI)
193
(14%)
835
(60%)
700
(50%)
Leucine (mg)
(%RDI)
301
(11%)
1352
(50%)
1131
(41%)
Lysine (mg)
(%RDI)
320
(15%)
1436
(68%)
1200
(57%)
Methionine (mg)
(%RDI)
108
(15%)
432
(59%)
362
(50%)
Cystine (mg)
(%RDI)
46
(16%)
253
(88%)
211
(73%)
Phenylalanine (mg)
(%RDI)
173
(20%)
688
(79%)
575
(66%)
Tyrosine (mg)
(%RDI)
170
(19%)
615
(70%)
514
(59%)
Valine (mg)
(%RDI)
220
(12%)
838
(46%)
702
(39%)
Arginine (mg) 312
1401
1172
Histidine (mg)
(%RDI)
92
(13%)
370
(53%)
309
(44%)
Alanine (mg) 228
1161
972
Aspartic acid (mg) 412
1852
1550
Glutamic acid (mg) 567
2614
2185
Glycine (mg) 231
1202
1005
Proline (mg) 189
783
655
Serine (mg) 189
860
720
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)
Canned Eastern Oysters
USDA Food Data Central Standard Release (Common)
Cooked Pacific Oysters
USDA Food Data Central Standard Release (Common)
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