Nutrition Comparison Tool
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Cooked Wild Atlantic Salmon
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Cooked Cod
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 15% DV 309 calories
  • Cooked Cod 3 oz (x2) 7% DV 143 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 18% DV 13.8g
  • Cooked Cod 3 oz (x2) 1% DV 0.43g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Cooked Cod 3 oz (x2) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 86% DV 43.2g
  • Cooked Cod 3 oz (x2) 69% DV 34.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 40% DV 120.7mg
  • Cooked Cod 3 oz (x2) 35% DV 103.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 11% DV 2.1g
  • Cooked Cod 3 oz (x2) 0% DV 0.08g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Cooked Cod 3 oz (x2) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) --% DV --g
  • Cooked Cod 3 oz (x2) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 10% DV 1.8mg
  • Cooked Cod 3 oz (x2) 2% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 2% DV 25.5mg
  • Cooked Cod 3 oz (x2) 2% DV 28.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 23% DV 1067.6mg
  • Cooked Cod 3 oz (x2) 13% DV 632.4mg
Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
  2. Cooked Cod
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)		 309
(15%)		 143
(7%)
Fat (g)
(%DV)		 13.8
(18%)		 0.43
(1%)
Protein (g)
(%DV)		 43.2
(86%)		 34.7
(69%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 --
(--%)
Cholesterol (mg)
(%DV)		 120.7
(40%)		 103.7
(35%)
Saturated Fats (g)
(%DV)		 2.1
(11%)		 0.08
(0%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)		 25.5
(2%)		 28.9
(2%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 0.27
(2%)
Potassium, K (mg)
(%DV)		 1067.6
(23%)		 632.4
(13%)
Magnesium (mg)
(%DV)		 62.9
(15%)		 59.5
(14%)
Phosphorus, P (mg)
(%DV)		 435.2
(35%)		 348.5
(28%)
Sodium (mg)
(%DV)		 95.2
(4%)		 227.8
(9%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 0.73
(7%)
Copper, Cu (mg)
(%DV)		 0.55
(61%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 79.6
(145%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (mcg)
(%DV)		 22.1
(2%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.47
(39%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0.83
(64%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 17.1
(107%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 3.3
(65%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 1.6
(94%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 49.3
(12%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 49.3
(12%)		 --
(--%)
Folate DFE (mcg)
(%)		 49.3
(12%)		 --
(--%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 5.2
(216%)		 --
(--%)
Retinol (mcg) 22.1
--
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 74.8 --
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 101.4
133.2
Ash (g) 6
2
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score 12.78
14.62
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (g) 4.585
0.094
Polyunsaturated Fats (g) 5.535
0.184
Omega 3s (g)
(%AI)		 3.754
(235%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.374
(2%)		 0.015
(0%)
Omega 3 to Omega 6 Ratio 10.04
0
Omega 6 to Omega 3 Ratio 0.1
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0.699
0.036
Docosapentaenoic Acid (DPA) (g) 0.626
0.003
Docosahexaenoic Acid (DHA) (g) 2.429
0.1
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.015
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0.002
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0
Caproic (6:0) (g) --
0
Caprylic Acid (8:0) (g) --
0
Capric Acid (10:0) (g) --
0
Lauric Acid (12:0) (g) --
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.299
0.002
Pentadecanoic Acid (15:0) (g) --
0
Palmitic Acid (16:0) (g) 1.377
0.061
Margaric Acid (17:0) (g) --
0
Stearic Acid (18:0) (g) 0.462
0.017
Arachidic Acid (20:0) (g) --
0
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.547
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
0.003
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 2.944
0.041
c-Oleic Acid (18:1 cis) (g) --
0.039
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.486
0.003
Docosenoic Acid (22:1) (g) 0.609
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.374
0.015
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.643
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.18
0
Eicosatrienoic Acid (20:3) (g) --
0.002
Eicosatetraenoic Acid 20:4 (g) 0.581
0.009
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0.002
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0.002
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1273
(182%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 1992
(142%)		 --
(--%)
Leucine (mg)
(%RDI)		 3514
(129%)		 --
(--%)
Lysine (mg)
(%RDI)		 3971
(189%)		 --
(--%)
Methionine (mg)
(%RDI)		 1280
(176%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 1688
(193%)		 --
(--%)
Threonine (mg)
(%RDI)		 1896
(181%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 485
(173%)		 --
(--%)
Valine (mg)
(%RDI)		 2227
(122%)		 --
(--%)
Conditional  
Arginine (mg) 2587
--
Cystine (mg)
(%RDI)		 464
(162%)		 --
(--%)
Glycine (mg) 2076
--
Proline (mg) 1528
--
Tyrosine (mg)
(%RDI)		 1460
(167%)		 --
(--%)
Non-Essential  
Alanine (mg) 2615
--
Aspartic acid (mg) 4429
--
Betaine (mg) --
--
Glutamic acid (mg) 6455
--
Hydroxyproline (mg) --
--
Serine (mg) 1765
--
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Cod
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.