| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Calories (%DV) |
309
(15%) |
143
(7%) |
| Fat (g) (%DV) |
13.8
(18%) |
0.4
(1%) |
| Protein (g) (%DV) |
43.2
(86%) |
34.7
(69%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
~
(~%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
~
(~%) |
| Cholesterol (mg) (%DV) |
120.7
(40%) |
103.7
(35%) |
| Saturated Fats (g) (%DV) |
2.1
(11%) |
0.1
(0%) |
| Net-Carbs (g) |
0
|
0
|
| Trans Fatty Acids (g) |
~
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Calcium (mg) (%DV) |
25.5
(2%) |
28.9
(2%) |
| Iron, Fe (mg) (%DV) |
1.8
(10%) |
0.3
(2%) |
| Potassium, K (mg) (%DV) |
1067.6
(23%) |
632.4
(13%) |
| Magnesium (mg) (%DV) |
62.9
(15%) |
59.5
(14%) |
| Phosphorus, P (mg) (%DV) |
435.2
(35%) |
348.5
(28%) |
| Sodium (mg) (%DV) |
95.2
(4%) |
227.8
(10%) |
| Zinc, Zn (mg) (%DV) |
1.4
(13%) |
0.7
(7%) |
| Copper, Cu (mg) (%DV) |
0.5
(61%) |
0
(4%) |
| Manganese (mg) (%DV) |
0
(2%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
79.6
(145%) |
~
(~%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Vitamin A, RAE (μg) (%DV) |
22.1
(2%) |
~
(~%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
~
(~%) |
| Thiamin (B1) (mg) (%DV) |
0.5
(39%) |
~
(~%) |
| Riboflavin (B2) (mg) (%DV) |
0.8
(64%) |
~
(~%) |
| Niacin (B3) (mg) (%DV) |
17.1
(107%) |
~
(~%) |
| Vitamin B5 (PA) (mg) (%DV) |
3.3
(65%) |
~
(~%) |
| Vitamin B6 (mg) (%DV) |
1.6
(94%) |
~
(~%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
49.3
(12%) |
~
(~%) |
| Folic acid (μg) (%) |
0
(0%) |
~
(~%) |
| Food Folate (μg) (%) |
49.3
(12%) |
~
(~%) |
| Folate DFE (μg) (%) |
49.3
(12%) |
~
(~%) |
| Choline (mg) (%DV) |
~
(~%) |
~
(~%) |
| Vitamin B12 (μg) (%DV) |
5.2
(216%) |
~
(~%) |
| Retinol (μg) |
22.1
|
~
|
| Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(~%) |
| Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(~%) |
| Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
74.8
(2%) |
~
(~%) |
| Lycopene (μg) |
~
|
~
|
| Lut + Zeaxanthin (μg) |
~
|
~
|
| Vitamin E (mg) (%DV) |
~
(~%) |
~
(~%) |
| Vitamin D (μg) (%DV) |
~
(~%) |
~
(~%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
~
(~%) |
~
(~%) |
| Vitamin K (μg) (%DV) |
~
(~%) |
~
(~%) |
| Vitamin K1 (μg) |
~
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Water (g) |
101.4
|
133.2
|
| Ash (g) |
6
|
2
|
| Alcohol (g) |
~
|
~
|
| Caffeine (mg) |
~
|
~
|
| Theobromine (mg) |
~
|
~
|
| PRAL score |
12.78
|
14.62
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Monounsaturated Fats (mg) |
4585
|
94
|
| Polyunsaturated Fats (mg) |
5535
|
184
|
| Omega 3s (mg) (%AI) |
3934
(246%) |
139
(9%) |
| Omega 6s (mg) (%AI) |
374
(2%) |
17
(0%) |
| Omega 3 to Omega 6 Ratio |
10.52
|
8.2
|
| Omega 6 to Omega 3 Ratio |
0.1
|
0.12
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
0
|
| 20:5 n-3 (EPA) (mg) |
699
|
36
|
| 22:5 n-3 (DPA) (mg) |
626
|
3
|
| 22:6 n-3 (DHA) (mg) |
2429
|
100
|
| Trans-Polyenoic Fats (mg) |
~
|
0
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
~
|
0
|
| 6:0 (mg) |
~
|
0
|
| 8:0 (mg) |
~
|
0
|
| 10:0 (mg) |
~
|
0
|
| 12:0 (mg) |
~
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
299
|
2
|
| 15:0 (mg) |
~
|
0
|
| 16:0 (mg) |
1377
|
61
|
| 17:0 (mg) |
~
|
0
|
| 18:0 (mg) |
462
|
17
|
| 20:0 (mg) |
~
|
0
|
| 22:0 (mg) |
~
|
0
|
| 24:0 (mg) |
~
|
0
|
| 14:1 (mg) |
~
|
0
|
| 15:1 (mg) |
~
|
0
|
| 16:1 undifferentiated (mg) |
547
|
3
|
| 16:1 c (mg) |
~
|
3
|
| 17:1 (mg) |
~
|
0
|
| 18:1 undifferentiated (mg) |
2944
|
41
|
| 18:1 c (mg) |
~
|
39
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
486
|
3
|
| 22:1 undifferentiated (mg) |
609
|
0
|
| 22:1 c (mg) |
~
|
0
|
| 24:1 c (mg) |
~
|
0
|
| 18:2 undiff (mg) |
374
|
15
|
| 18:2 n-6 c,c (mg) |
~
|
15
|
| 18:2 CLAs (mg) |
~
|
0
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
643
|
0
|
| 18:3 n-6 c,c,c (mg) |
~
|
0
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
180
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
0
|
| 20:3 undifferentiated (mg) |
~
|
2
|
| 20:3 n-3 (mg) |
~
|
0
|
| 20:3 n-6 (mg) |
~
|
2
|
| 20:4 undifferentiated (mg) |
581
|
9
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
0
|
| Trans-Monoenoic Fats (mg) |
~
|
2
|
| 16:1 t (mg) |
~
|
0
|
| 18:1 t (mg) |
~
|
2
|
| 22:1 t (mg) |
~
|
0
|
| 18:2 t not further def. (mg) |
~
|
0
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
485
(173%) |
~
(~%) |
| Threonine (mg) (%RDI) |
1896
(181%) |
~
(~%) |
| Isoleucine (mg) (%RDI) |
1992
(142%) |
~
(~%) |
| Leucine (mg) (%RDI) |
3514
(129%) |
~
(~%) |
| Lysine (mg) (%RDI) |
3971
(189%) |
~
(~%) |
| Methionine (mg) (%RDI) |
1280
(176%) |
~
(~%) |
| Cystine (mg) (%RDI) |
464
(162%) |
~
(~%) |
| Phenylalanine (mg) (%RDI) |
1688
(193%) |
~
(~%) |
| Tyrosine (mg) (%RDI) |
1460
(167%) |
~
(~%) |
| Valine (mg) (%RDI) |
2227
(122%) |
~
(~%) |
| Arginine (mg) |
2587
|
~
|
| Histidine (mg) (%RDI) |
1273
(182%) |
~
(~%) |
| Alanine (mg) |
2615
|
~
|
| Aspartic acid (mg) |
4429
|
~
|
| Glutamic acid (mg) |
6455
|
~
|
| Glycine (mg) |
2076
|
~
|
| Proline (mg) |
1528
|
~
|
| Serine (mg) |
1765
|
~
|
| Hydroxyproline (mg) |
~
|
~
|