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Nutrition Facts Comparison Tool

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Wild Atlantic Salmon (Cooked)
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Cooked Cod
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 15% DV 309 calories
  • Cooked Cod 3 oz (x2) 7% DV 143 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 18% DV 13.8g
  • Cooked Cod 3 oz (x2) 1% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Cod 3 oz (x2) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 86% DV 43.2g
  • Cooked Cod 3 oz (x2) 69% DV 34.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 40% DV 120.7mg
  • Cooked Cod 3 oz (x2) 35% DV 103.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Cod 3 oz (x2) ~% DV ~g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) ~% DV ~g
  • Cooked Cod 3 oz (x2) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 10% DV 1.8mg
  • Cooked Cod 3 oz (x2) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 2% DV 25.5mg
  • Cooked Cod 3 oz (x2) 2% DV 28.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 23% DV 1067.6mg
  • Cooked Cod 3 oz (x2) 13% DV 632.4mg
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Table Legend

  1. Wild Atlantic Salmon (Cooked)
  2. Cooked Cod
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)
309
(15%)
143
(7%)
Fat (g)
(%DV)
13.8
(18%)
0.4
(1%)
Protein (g)
(%DV)
43.2
(86%)
34.7
(69%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
~
(~%)
Cholesterol (mg)
(%DV)
120.7
(40%)
103.7
(35%)
Saturated Fats (g)
(%DV)
2.1
(11%)
0.1
(0%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)
25.5
(2%)
28.9
(2%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
0.3
(2%)
Potassium, K (mg)
(%DV)
1067.6
(23%)
632.4
(13%)
Magnesium (mg)
(%DV)
62.9
(15%)
59.5
(14%)
Phosphorus, P (mg)
(%DV)
435.2
(35%)
348.5
(28%)
Sodium (mg)
(%DV)
95.2
(4%)
227.8
(10%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0.5
(61%)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
79.6
(145%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (μg)
(%DV)
22.1
(2%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.8
(64%)
~
(~%)
Niacin (B3) (mg)
(%DV)
17.1
(107%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
3.3
(65%)
~
(~%)
Vitamin B6 (mg)
(%DV)
1.6
(94%)
~
(~%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
49.3
(12%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
49.3
(12%)
~
(~%)
Folate DFE (μg)
(%)
49.3
(12%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
5.2
(216%)
~
(~%)
Retinol (μg) 22.1
~
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
74.8
(2%)
~
(~%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 101.4
133.2
Ash (g) 6
2
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 12.78
14.62
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (mg) 4585
94
Polyunsaturated Fats (mg) 5535
184
Omega 3s (mg)
(%AI)
3934
(246%)
139
(9%)
Omega 6s (mg)
(%AI)
374
(2%)
17
(0%)
Omega 3 to Omega 6 Ratio 10.52
8.2
Omega 6 to Omega 3 Ratio 0.1
0.12
18:3 n-3 c,c,c (ALA) (mg) ~
0
20:5 n-3 (EPA) (mg) 699
36
22:5 n-3 (DPA) (mg) 626
3
22:6 n-3 (DHA) (mg) 2429
100
Trans-Polyenoic Fats (mg) ~
0
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) ~
0
13:0 (mg) ~
~
14:0 (mg) 299
2
15:0 (mg) ~
0
16:0 (mg) 1377
61
17:0 (mg) ~
0
18:0 (mg) 462
17
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 547
3
16:1 c (mg) ~
3
17:1 (mg) ~
0
18:1 undifferentiated (mg) 2944
41
18:1 c (mg) ~
39
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 486
3
22:1 undifferentiated (mg) 609
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 374
15
18:2 n-6 c,c (mg) ~
15
18:2 CLAs (mg) ~
0
18:2 i (mg) ~
~
18:3 undiff (mg) 643
0
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 180
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
2
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
2
20:4 undifferentiated (mg) 581
9
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
2
16:1 t (mg) ~
0
18:1 t (mg) ~
2
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 170 170
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
485
(173%)
~
(~%)
Threonine (mg)
(%RDI)
1896
(181%)
~
(~%)
Isoleucine (mg)
(%RDI)
1992
(142%)
~
(~%)
Leucine (mg)
(%RDI)
3514
(129%)
~
(~%)
Lysine (mg)
(%RDI)
3971
(189%)
~
(~%)
Methionine (mg)
(%RDI)
1280
(176%)
~
(~%)
Cystine (mg)
(%RDI)
464
(162%)
~
(~%)
Phenylalanine (mg)
(%RDI)
1688
(193%)
~
(~%)
Tyrosine (mg)
(%RDI)
1460
(167%)
~
(~%)
Valine (mg)
(%RDI)
2227
(122%)
~
(~%)
Arginine (mg) 2587
~
Histidine (mg)
(%RDI)
1273
(182%)
~
(~%)
Alanine (mg) 2615
~
Aspartic acid (mg) 4429
~
Glutamic acid (mg) 6455
~
Glycine (mg) 2076
~
Proline (mg) 1528
~
Serine (mg) 1765
~
Hydroxyproline (mg) ~
~
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