Amino Acid Protein Calculator
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Cooked Wild Atlantic Salmon
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Cooked Cod
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 452 23% DV
  • Protein 78g 156% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 95%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 162% RDI 464mg
  • Histidine 182% RDI 1273mg
  • Isoleucine 142% RDI 1992mg
  • Leucine 129% RDI 3514mg
  • Lysine 189% RDI 3971mg
  • Methionine 176% RDI 1280mg
  • Phenylalanine 193% RDI 1688mg
  • Threonine 181% RDI 1896mg
  • Tryptophan 173% RDI 485mg
  • Tyrosine 167% RDI 1460mg
  • Valine 122% RDI 2227mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
  2. Cooked Cod
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 170 170 340
Essential  
Histidine (mg)
(%RDI)		 1273
(182%)		 --
(--%)		 1273
(182%)
Isoleucine (mg)
(%RDI)		 1992
(142%)		 --
(--%)		 1992
(142%)
Leucine (mg)
(%RDI)		 3514
(129%)		 --
(--%)		 3514
(129%)
Lysine (mg)
(%RDI)		 3971
(189%)		 --
(--%)		 3971
(189%)
Methionine (mg)
(%RDI)		 1280
(176%)		 --
(--%)		 1280
(176%)
Phenylalanine (mg)
(%RDI)		 1688
(193%)		 --
(--%)		 1688
(193%)
Threonine (mg)
(%RDI)		 1896
(181%)		 --
(--%)		 1896
(181%)
Tryptophan (mg)
(%RDI)		 485
(173%)		 --
(--%)		 485
(173%)
Valine (mg)
(%RDI)		 2227
(122%)		 --
(--%)		 2227
(122%)
Conditional  
Arginine (mg) 2587
--
2587
Cystine (mg)
(%RDI)		 464
(162%)		 --
(--%)		 464
(162%)
Glycine (mg) 2076
--
2076
Proline (mg) 1528
--
1528
Tyrosine (mg)
(%RDI)		 1460
(167%)		 --
(--%)		 1460
(167%)
Non-Essential  
Alanine (mg) 2615
--
2615
Aspartic acid (mg) 4429
--
4429
Betaine (mg) --
--
0
Glutamic acid (mg) 6455
--
6455
Hydroxyproline (mg) --
--
0
Serine (mg) 1765
--
1765
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Cod
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.