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Nutrition Facts Comparison Tool

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Cooked Large White Beans
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×
Cooked Large White Beans
×
×
Yardlong Beans Mature Seeds Cooked Boiled With Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 10% DV 202 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 1% DV 0.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 12% DV 36.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 28% DV 14.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 23% DV 6.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 25% DV 4.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 6% DV 71.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 11% DV 538.7mg
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Table Legend

  1. Cooked Large White Beans
  2. Cooked Large White Beans
  3. Yardlong Beans Mature Seeds Cooked Boiled With Salt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 179 179 171
Calories
(%DV)
249
(12%)
249
(12%)
202
(10%)
Fat (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.8
(1%)
Protein (g)
(%DV)
17.4
(35%)
17.4
(35%)
14.2
(28%)
Carbohydrate (g)
(%DV)
44.9
(15%)
44.9
(15%)
36.1
(12%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
~
(~%)
Fiber (g)
(%DV)
11.3
(40%)
11.3
(40%)
6.5
(23%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 33.6
33.6
29.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 179 179 171
Calcium (mg)
(%DV)
161.1
(12%)
161.1
(12%)
71.8
(6%)
Iron, Fe (mg)
(%DV)
6.6
(37%)
6.6
(37%)
4.5
(25%)
Potassium, K (mg)
(%DV)
1004.2
(21%)
1004.2
(21%)
538.7
(11%)
Magnesium (mg)
(%DV)
112.8
(27%)
112.8
(27%)
167.6
(40%)
Phosphorus, P (mg)
(%DV)
202.3
(16%)
202.3
(16%)
309.5
(25%)
Sodium (mg)
(%DV)
10.7
(0%)
10.7
(0%)
412.1
(17%)
Zinc, Zn (mg)
(%DV)
2.5
(22%)
2.5
(22%)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.5
(57%)
0.5
(57%)
0.4
(43%)
Manganese (mg)
(%DV)
1.1
(49%)
1.1
(49%)
0.8
(36%)
Selenium, Se (μg)
(%DV)
2.3
(4%)
2.3
(4%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 179 179 171
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
145
(36%)
145
(36%)
249.7
(62%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
145
(36%)
145
(36%)
249.7
(62%)
Folate DFE (μg)
(%)
145
(36%)
145
(36%)
249.7
(62%)
Choline (mg)
(%DV)
62.8
(11%)
62.8
(11%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
27.4
(1%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
0
~
Vitamin E (mg)
(%DV)
1.7
(11%)
1.7
(11%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.3
(5%)
6.3
(5%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 179 179 171
Water (g) 112.9
112.9
117.6
Ash (g) 3
3
2
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -10.23
-10.23
1.69
  Carbohydrates
Food # 1 2 3
Weight (g) 179 179 171
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 179 179 171
Monounsaturated Fats (mg) 55
55
67
Polyunsaturated Fats (mg) 272
272
330
Omega 3s (mg)
(%AI)
124
(8%)
124
(8%)
150
(9%)
Omega 6s (mg)
(%AI)
149
(1%)
149
(1%)
180
(1%)
Omega 3 to Omega 6 Ratio 0.83
0.83
0.84
Omega 6 to Omega 3 Ratio 1.2
1.2
1.19
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 152
152
185
17:0 (mg) ~
~
~
18:0 (mg) 9
9
12
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 55
55
67
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 149
149
180
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 124
124
150
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 179 179 171
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
206
(74%)
206
(74%)
174
(62%)
Threonine (mg)
(%RDI)
732
(70%)
732
(70%)
540
(51%)
Isoleucine (mg)
(%RDI)
768
(55%)
768
(55%)
576
(41%)
Leucine (mg)
(%RDI)
1389
(51%)
1389
(51%)
1086
(40%)
Lysine (mg)
(%RDI)
1196
(57%)
1196
(57%)
959
(46%)
Methionine (mg)
(%RDI)
261
(36%)
261
(36%)
202
(28%)
Cystine (mg)
(%RDI)
190
(66%)
190
(66%)
156
(54%)
Phenylalanine (mg)
(%RDI)
942
(108%)
942
(108%)
828
(95%)
Tyrosine (mg)
(%RDI)
490
(56%)
490
(56%)
458
(52%)
Valine (mg)
(%RDI)
911
(50%)
911
(50%)
675
(37%)
Arginine (mg) 1078
1078
982
Histidine (mg)
(%RDI)
485
(69%)
485
(69%)
439
(63%)
Alanine (mg) 730
730
646
Aspartic acid (mg) 2105
2105
1712
Glutamic acid (mg) 2655
2655
2685
Glycine (mg) 680
680
~
Proline (mg) 737
737
638
Serine (mg) 947
947
710
Hydroxyproline (mg) ~
~
~
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