Nutrition Comparison Tool
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Cooked Large White Beans
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Cooked Large White Beans
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Yardlong beans, mature seeds, cooked, boiled, with salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 10% DV 202 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.63g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.63g
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 1% DV 0.77g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 16% DV 44.9g
  • Cooked Large White Beans 1 cup (x1) 16% DV 44.9g
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 13% DV 36.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 28% DV 14.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.16g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.16g
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 1% DV 0.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 23% DV 6.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.61g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.61g
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 6% DV 71.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup (x1) 11% DV 538.7mg
Comparison Table

Table Legend

  1. Cooked Large White Beans
  2. Cooked Large White Beans
  3. Yardlong beans, mature seeds, cooked, boiled, with salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 179 179 171
Calories
(%DV)		 249
(12%)		 249
(12%)		 202
(10%)
Fat (g)
(%DV)		 0.63
(1%)		 0.63
(1%)		 0.77
(1%)
Protein (g)
(%DV)		 17.4
(35%)		 17.4
(35%)		 14.2
(28%)
Carbohydrate (g)
(%DV)		 44.9
(16%)		 44.9
(16%)		 36.1
(13%)
Sugars (g)
(%DV)		 0.61
(1%)		 0.61
(1%)		 --
(--%)
Fiber (g)
(%DV)		 11.3
(40%)		 11.3
(40%)		 6.5
(23%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 0.16
(1%)		 0.2
(1%)
Net-Carbs (g) 33.6
33.6
29.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 179 179 171
Calcium (mg)
(%DV)		 161.1
(12%)		 161.1
(12%)		 71.8
(6%)
Iron, Fe (mg)
(%DV)		 6.6
(37%)		 6.6
(37%)		 4.5
(25%)
Potassium, K (mg)
(%DV)		 1004.2
(21%)		 1004.2
(21%)		 538.7
(11%)
Magnesium (mg)
(%DV)		 112.8
(27%)		 112.8
(27%)		 167.6
(40%)
Phosphorus, P (mg)
(%DV)		 202.3
(16%)		 202.3
(16%)		 309.5
(25%)
Sodium (mg)
(%DV)		 10.7
(0%)		 10.7
(0%)		 412.1
(17%)
Zinc, Zn (mg)
(%DV)		 2.5
(22%)		 2.5
(22%)		 1.8
(17%)
Copper, Cu (mg)
(%DV)		 0.51
(57%)		 0.51
(57%)		 0.38
(43%)
Manganese (mg)
(%DV)		 1.1
(49%)		 1.1
(49%)		 0.83
(36%)
Selenium, Se (mcg)
(%DV)		 2.3
(4%)		 2.3
(4%)		 4.8
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.18
0.18
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 179 179 171
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.68
(1%)
Thiamin (B1) (mg)
(%DV)		 0.21
(18%)		 0.21
(18%)		 0.36
(30%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 0.25
(2%)		 0.25
(2%)		 0.94
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.41
(8%)		 0.41
(8%)		 0.68
(14%)
Vitamin B6 (mg)
(%DV)		 0.17
(10%)		 0.17
(10%)		 0.16
(10%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 145
(36%)		 145
(36%)		 249.7
(62%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 145
(36%)		 145
(36%)		 249.7
(62%)
Folate DFE (mcg)
(%)		 145
(36%)		 145
(36%)		 249.7
(62%)
Choline (mg)
(%DV)		 62.8
(11%)		 62.8
(11%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0 27.4
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 1.7
(11%)		 1.7
(11%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.3
(5%)		 6.3
(5%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 179 179 171
Water (g) 112.9
112.9
117.6
Ash (g) 3
3
2
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score -10.23
-10.23
1.69
  Carbohydrates
Food # 1 2 3
Weight (g) 179 179 171
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 179 179 171
Monounsaturated Fats (g) 0.055
0.055
0.067
Polyunsaturated Fats (g) 0.272
0.272
0.33
Omega 3s (g)
(%AI)		 0.124
(8%)		 0.124
(8%)		 0.15
(9%)
Omega 6s (g)
(%AI)		 0.149
(1%)		 0.149
(1%)		 0.18
(1%)
Omega 3 to Omega 6 Ratio 0.83
0.83
0.84
Omega 6 to Omega 3 Ratio 1.2
1.2
1.19
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0
0
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.152
0.152
0.185
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.009
0.009
0.012
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.055
0.055
0.067
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
--
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.149
0.149
0.18
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.124
0.124
0.15
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 179 179 171
Essential  
Histidine (mg)
(%RDI)		 485
(69%)		 485
(69%)		 439
(63%)
Isoleucine (mg)
(%RDI)		 768
(55%)		 768
(55%)		 576
(41%)
Leucine (mg)
(%RDI)		 1389
(51%)		 1389
(51%)		 1086
(40%)
Lysine (mg)
(%RDI)		 1196
(57%)		 1196
(57%)		 959
(46%)
Methionine (mg)
(%RDI)		 261
(36%)		 261
(36%)		 202
(28%)
Phenylalanine (mg)
(%RDI)		 942
(108%)		 942
(108%)		 828
(95%)
Threonine (mg)
(%RDI)		 732
(70%)		 732
(70%)		 540
(51%)
Tryptophan (mg)
(%RDI)		 206
(74%)		 206
(74%)		 174
(62%)
Valine (mg)
(%RDI)		 911
(50%)		 911
(50%)		 675
(37%)
Conditional  
Arginine (mg) 1078
1078
982
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)		 156
(54%)
Glycine (mg) 680
680
--
Proline (mg) 737
737
638
Tyrosine (mg)
(%RDI)		 490
(56%)		 490
(56%)		 458
(52%)
Non-Essential  
Alanine (mg) 730
730
646
Aspartic acid (mg) 2105
2105
1712
Betaine (mg) --
--
--
Glutamic acid (mg) 2655
2655
2685
Hydroxyproline (mg) --
--
--
Serine (mg) 947
947
710
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Yardlong beans, mature seeds, cooked, boiled, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.