Nutrition Comparison Tool

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Cooked Large White Beans
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Cooked Large White Beans
×
Yardlong Beans Mature Seeds Cooked Boiled With Salt
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 10% DV 202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 12% DV 36.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 28% DV 14.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 23% DV 6.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 6% DV 71.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 11% DV 538.7mg
Comparison Table

Table Legend

  1. Cooked Large White Beans
  2. Cooked Large White Beans
  3. Yardlong Beans Mature Seeds Cooked Boiled With Salt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 179 179 171
Calories
(%DV)		 249
(12%)		 249
(12%)		 202
(10%)
Fat (g)
(%DV)		 0.6
(1%)		 0.6
(1%)		 0.8
(1%)
Protein (g)
(%DV)		 17.4
(35%)		 17.4
(35%)		 14.2
(28%)
Carbohydrate (g)
(%DV)		 44.9
(15%)		 44.9
(15%)		 36.1
(12%)
Sugars (g)
(%DV)		 0.6
(1%)		 0.6
(1%)		 ~
(~%)
Fiber (g)
(%DV)		 11.3
(40%)		 11.3
(40%)		 6.5
(23%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.2
(1%)
Net-Carbs (g) 33.6
33.6
29.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 179 179 171
Calcium (mg)
(%DV)		 161.1
(12%)		 161.1
(12%)		 71.8
(6%)
Iron, Fe (mg)
(%DV)		 6.6
(37%)		 6.6
(37%)		 4.5
(25%)
Potassium, K (mg)
(%DV)		 1004.2
(21%)		 1004.2
(21%)		 538.7
(11%)
Magnesium (mg)
(%DV)		 112.8
(27%)		 112.8
(27%)		 167.6
(40%)
Phosphorus, P (mg)
(%DV)		 202.3
(16%)		 202.3
(16%)		 309.5
(25%)
Sodium (mg)
(%DV)		 10.7
(0%)		 10.7
(0%)		 412.1
(18%)
Zinc, Zn (mg)
(%DV)		 2.5
(22%)		 2.5
(22%)		 1.8
(17%)
Copper, Cu (mg)
(%DV)		 0.5
(57%)		 0.5
(57%)		 0.4
(43%)
Manganese (mg)
(%DV)		 1.1
(49%)		 1.1
(49%)		 0.8
(36%)
Selenium, Se (mcg)
(%DV)		 2.3
(4%)		 2.3
(4%)		 4.8
(9%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 179 179 171
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.7
(1%)
Thiamin (B1) (mg)
(%DV)		 0.2
(18%)		 0.2
(18%)		 0.4
(30%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(8%)		 0.4
(8%)		 0.7
(14%)
Vitamin B6 (mg)
(%DV)		 0.2
(10%)		 0.2
(10%)		 0.2
(10%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 145
(36%)		 145
(36%)		 249.7
(62%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 145
(36%)		 145
(36%)		 249.7
(62%)
Folate DFE (mcg)
(%)		 145
(36%)		 145
(36%)		 249.7
(62%)
Choline (mg)
(%DV)		 62.8
(11%)		 62.8
(11%)		 ~
(~%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 27.4
(1%)
Lycopene (mcg) 0
0
~
Lut + Zeaxanthin (mcg) 0
0
~
Vitamin E (mg)
(%DV)		 1.7
(11%)		 1.7
(11%)		 ~
(~%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.3
(5%)		 6.3
(5%)		 ~
(~%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 179 179 171
Water (g) 112.9
112.9
117.6
Ash (g) 3
3
2
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -10.23
-10.23
1.69
  Carbohydrates
Food # 1 2 3
Weight (g) 179 179 171
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 179 179 171
Monounsaturated Fats (mg) 55
55
67
Polyunsaturated Fats (mg) 272
272
330
Omega 3s (mg)
(%AI)		 124
(8%)		 124
(8%)		 150
(9%)
Omega 6s (mg)
(%AI)		 149
(1%)		 149
(1%)		 180
(1%)
Omega 3 to Omega 6 Ratio 0.83
0.83
0.84
Omega 6 to Omega 3 Ratio 1.2
1.2
1.19
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 152
152
185
17:0 (mg) ~
~
~
18:0 (mg) 9
9
12
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 55
55
67
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 149
149
180
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 124
124
150
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 179 179 171
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 206
(74%)		 206
(74%)		 174
(62%)
Threonine (mg)
(%RDI)		 732
(70%)		 732
(70%)		 540
(51%)
Isoleucine (mg)
(%RDI)		 768
(55%)		 768
(55%)		 576
(41%)
Leucine (mg)
(%RDI)		 1389
(51%)		 1389
(51%)		 1086
(40%)
Lysine (mg)
(%RDI)		 1196
(57%)		 1196
(57%)		 959
(46%)
Methionine (mg)
(%RDI)		 261
(36%)		 261
(36%)		 202
(28%)
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)		 156
(54%)
Phenylalanine (mg)
(%RDI)		 942
(108%)		 942
(108%)		 828
(95%)
Tyrosine (mg)
(%RDI)		 490
(56%)		 490
(56%)		 458
(52%)
Valine (mg)
(%RDI)		 911
(50%)		 911
(50%)		 675
(37%)
Arginine (mg) 1078
1078
982
Histidine (mg)
(%RDI)		 485
(69%)		 485
(69%)		 439
(63%)
Alanine (mg) 730
730
646
Aspartic acid (mg) 2105
2105
1712
Glutamic acid (mg) 2655
2655
2685
Glycine (mg) 680
680
~
Proline (mg) 737
737
638
Serine (mg) 947
947
710
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
Yardlong Beans Mature Seeds Cooked Boiled With Salt
USDA Food Data Central Standard Release
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