Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Large White Beans
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Cooked Large White Beans
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Yardlong beans, mature seeds, cooked, boiled, with salt
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 699 35% DV
  • Protein 49g 98% DV
  • Carbs 126g 46% DV
  • Fat 2g 3% DV
  • Fiber 29g 104% DV
  • Sugar 1.2g 2% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.07
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 186% RDI 535mg
  • Histidine 201% RDI 1410mg
  • Isoleucine 151% RDI 2112mg
  • Leucine 142% RDI 3864mg
  • Lysine 160% RDI 3351mg
  • Methionine 100% RDI 724mg
  • Phenylalanine 310% RDI 2711mg
  • Threonine 191% RDI 2005mg
  • Tryptophan 209% RDI 586mg
  • Tyrosine 164% RDI 1439mg
  • Valine 137% RDI 2498mg
Protein Comparison Table

Table Legend

  1. Cooked Large White Beans
  2. Cooked Large White Beans
  3. Yardlong beans, mature seeds, cooked, boiled, with salt
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 179 179 171 529
Essential  
Histidine (mg)
(%RDI)		 485
(69%)		 485
(69%)		 439
(63%)		 1410
(201%)
Isoleucine (mg)
(%RDI)		 768
(55%)		 768
(55%)		 576
(41%)		 2112
(151%)
Leucine (mg)
(%RDI)		 1389
(51%)		 1389
(51%)		 1086
(40%)		 3864
(142%)
Lysine (mg)
(%RDI)		 1196
(57%)		 1196
(57%)		 959
(46%)		 3351
(160%)
Methionine (mg)
(%RDI)		 261
(36%)		 261
(36%)		 202
(28%)		 724
(100%)
Phenylalanine (mg)
(%RDI)		 942
(108%)		 942
(108%)		 828
(95%)		 2711
(310%)
Threonine (mg)
(%RDI)		 732
(70%)		 732
(70%)		 540
(51%)		 2005
(191%)
Tryptophan (mg)
(%RDI)		 206
(74%)		 206
(74%)		 174
(62%)		 586
(209%)
Valine (mg)
(%RDI)		 911
(50%)		 911
(50%)		 675
(37%)		 2498
(137%)
Conditional  
Arginine (mg) 1078
1078
982
3137
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)		 156
(54%)		 535
(186%)
Glycine (mg) 680
680
--
1360
Proline (mg) 737
737
638
2113
Tyrosine (mg)
(%RDI)		 490
(56%)		 490
(56%)		 458
(52%)		 1439
(164%)
Non-Essential  
Alanine (mg) 730
730
646
2107
Aspartic acid (mg) 2105
2105
1712
5922
Betaine (mg) --
--
--
0
Glutamic acid (mg) 2655
2655
2685
7994
Hydroxyproline (mg) --
--
--
0
Serine (mg) 947
947
710
2603
Lysine to Arginine Ratio of All Selected Foods: 1.07
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Yardlong beans, mature seeds, cooked, boiled, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.