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Vitasoy Usa Nasoya Lite Firm Tofu
×
Vitasoy Usa Nasoya Lite Firm Tofu
×
Fortified Silken Tofu
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 43 calories
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 43 calories
  • Fortified Silken Tofu 1/5 package (x1) 2% DV 39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 1.3g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 1.3g
  • Fortified Silken Tofu 1/5 package (x1) 1% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 1g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 1g
  • Fortified Silken Tofu 1/5 package (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 13% DV 6.6g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 13% DV 6.6g
  • Fortified Silken Tofu 1/5 package (x1) 15% DV 7.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0mg
  • Fortified Silken Tofu 1/5 package (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 0.5g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 0.5g
  • Fortified Silken Tofu 1/5 package (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0.2g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0.2g
  • Fortified Silken Tofu 1/5 package (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 7% DV 1.3mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 7% DV 1.3mg
  • Fortified Silken Tofu 1/5 package (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 11% DV 145.4mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 11% DV 145.4mg
  • Fortified Silken Tofu 1/5 package (x1) 28% DV 358.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) ~% DV ~mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) NaN% DV ~mg
  • Fortified Silken Tofu 1/5 package (x1) ~% DV ~mg
Comparison Table

Table Legend

  1. Vitasoy Usa Nasoya Lite Firm Tofu
  2. Vitasoy Usa Nasoya Lite Firm Tofu
  3. Fortified Silken Tofu
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 79 79 91
Calories
(%DV)
43
(2%)
43
(2%)
39
(2%)
Fat (g)
(%DV)
1.3
(2%)
1.3
(2%)
1
(1%)
Protein (g)
(%DV)
6.6
(13%)
6.6
(13%)
7.5
(15%)
Carbohydrate (g)
(%DV)
1
(0%)
1
(0%)
0
(0%)
Sugars (g)
(%DV)
0.2
(0%)
0.2
(0%)
~
(~%)
Fiber (g)
(%DV)
0.5
(2%)
0.5
(2%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 0.6
0.6
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 79 79 91
Calcium (mg)
(%DV)
145.4
(11%)
145.4
(11%)
358.5
(28%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
1.3
(7%)
0.8
(4%)
Potassium, K (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Phosphorus, P (mg)
(%DV)
143
(11%)
143
(11%)
184.7
(15%)
Sodium (mg)
(%DV)
26.9
(1%)
26.9
(1%)
71.9
(3%)
Zinc, Zn (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Copper, Cu (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 79 79 91
Vitamin A, RAE (μg)
(%DV)
75.1
(8%)
75.1
(8%)
87.4
(10%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
1.9
(78%)
2.2
(92%)
Retinol (μg) ~
~
~
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1502.6
(50%)
1502.6
(50%)
1740.8
(58%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
4.1
(27%)
4.1
(27%)
4.8
(32%)
Vitamin D (μg)
(%DV)
3.1
(15%)
3.1
(15%)
3.5
(17%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
124
(16%)
124
(16%)
139.2
(17%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 79 79 91
Water (g) 68.8
68.8
81.7
Ash (g) 1
1
1
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score ~
~
~
  Carbohydrates
Food # 1 2 3
Weight (g) 79 79 91
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 79 79 91
Monounsaturated Fats (mg) 237
237
91
Polyunsaturated Fats (mg) 948
948
637
Omega 3s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
~
~
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) ~
~
~
15:0 (mg) ~
~
~
16:0 (mg) ~
~
~
17:0 (mg) ~
~
~
18:0 (mg) ~
~
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
~
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
~
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
~
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 79 79 91
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Vitasoy Usa Nasoya Lite Firm Tofu
USDA Food Data Central Standard Release
Vitasoy Usa Nasoya Lite Firm Tofu
USDA Food Data Central Standard Release
Fortified Silken Tofu
USDA Food Data Central Standard Release (Common)
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