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Vitasoy Usa Nasoya Lite Firm Tofu
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Vitasoy Usa Nasoya Lite Firm Tofu
×
Fortified Silken Tofu
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 43 calories
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 43 calories
  • Fortified Silken Tofu 1/5 package (x1) 2% DV 39 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 1.3g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 1.3g
  • Fortified Silken Tofu 1/5 package (x1) 1% DV 1g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 1g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 1g
  • Fortified Silken Tofu 1/5 package (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 13% DV 6.6g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 13% DV 6.6g
  • Fortified Silken Tofu 1/5 package (x1) 15% DV 7.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0mg
  • Fortified Silken Tofu 1/5 package (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 0.5g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 0.5g
  • Fortified Silken Tofu 1/5 package (x1) -% DV --g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0.2g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0.2g
  • Fortified Silken Tofu 1/5 package (x1) -% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 7% DV 1.3mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 7% DV 1.3mg
  • Fortified Silken Tofu 1/5 package (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 11% DV 145.4mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 11% DV 145.4mg
  • Fortified Silken Tofu 1/5 package (x1) 28% DV 358.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) -% DV --mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) -% DV --mg
  • Fortified Silken Tofu 1/5 package (x1) -% DV --mg
Comparison Table

Table Legend

  1. Vitasoy Usa Nasoya Lite Firm Tofu
  2. Vitasoy Usa Nasoya Lite Firm Tofu
  3. Fortified Silken Tofu
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 79 79 91
Calories
(%DV)		 43
(2%)		 43
(2%)		 39
(2%)
Fat (g)
(%DV)		 1.3
(2%)		 1.3
(2%)		 1
(1%)
Protein (g)
(%DV)		 6.6
(13%)		 6.6
(13%)		 7.5
(15%)
Carbohydrate (g)
(%DV)		 1
(0%)		 1
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.2
(0%)		 0.2
(0%)		 --
(-%)
Fiber (g)
(%DV)		 0.5
(2%)		 0.5
(2%)		 --
(-%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.2
(1%)
Net-Carbs (g) 0.6
0.6
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 79 79 91
Calcium (mg)
(%DV)		 145.4
(11%)		 145.4
(11%)		 358.5
(28%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 1.3
(7%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Magnesium (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Phosphorus, P (mg)
(%DV)		 143
(11%)		 143
(11%)		 184.7
(15%)
Sodium (mg)
(%DV)		 26.9
(1%)		 26.9
(1%)		 71.9
(3%)
Zinc, Zn (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Copper, Cu (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Manganese (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Selenium, Se (mcg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 79 79 91
Vitamin A, RAE (mcg)
(%DV)		 75.1
(8%)		 75.1
(8%)		 87.4
(10%)
Vitamin C (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Thiamin (B1) (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Riboflavin (B2) (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Niacin (B3) (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Vitamin B6 (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Folic acid (mcg)
(%)		 --
(-%)		 --
(-%)		 --
(-%)
Food Folate (mcg)
(%)		 --
(-%)		 --
(-%)		 --
(-%)
Folate DFE (mcg)
(%)		 --
(-%)		 --
(-%)		 --
(-%)
Choline (mg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Vitamin B12 (mcg)
(%DV)		 1.9
(78%)		 1.9
(78%)		 2.2
(92%)
Retinol (mcg) --
--
--
Carotene, beta (mcg)
(%RDA)		 --
(-%)		 --
(-%)		 --
(-%)
Carotene, alpha (mcg)
(%RDA)		 --
(-%)		 --
(-%)		 --
(-%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(-%)		 --
(-%)		 --
(-%)
Vitamin A, IU (IU) 1502.6 1502.6 1740.8
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 4.1
(27%)		 4.1
(27%)		 4.8
(32%)
Vitamin D (mcg)
(%DV)		 3.1
(15%)		 3.1
(15%)		 3.5
(17%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 124
(16%)		 124
(16%)		 139.2
(17%)
Vitamin K (mcg)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 79 79 91
Water (g) 68.8
68.8
81.7
Ash (g) 1
1
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score --
--
--
  Carbohydrates
Food # 1 2 3
Weight (g) 79 79 91
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 79 79 91
Monounsaturated Fats (g) 0.237
0.237
0.091
Polyunsaturated Fats (g) 0.948
0.948
0.637
Omega 3s (g)
(%AI)		 --
(-%)		 --
(-%)		 --
(-%)
Omega 6s (g)
(%AI)		 --
(-%)		 --
(-%)		 --
(-%)
Omega 3 to Omega 6 Ratio --
--
--
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
--
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) --
--
--
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) --
--
--
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) --
--
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) --
--
--
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
--
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
--
--
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
--
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 79 79 91
Essential  
Histidine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Isoleucine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Leucine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Lysine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Methionine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Phenylalanine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Threonine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Tryptophan (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Valine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(-%)		 --
(-%)		 --
(-%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Vitasoy Usa Nasoya Lite Firm Tofu
USDA Food Data Central Standard Release
Vitasoy Usa Nasoya Lite Firm Tofu
USDA Food Data Central Standard Release
Fortified Silken Tofu
USDA Food Data Central Standard Release (Common)
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