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Vitasoy Usa Nasoya Lite Firm Tofu
×
Vitasoy Usa Nasoya Lite Firm Tofu
×
Fortified Silken Tofu
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 43 calories
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 43 calories
  • Fortified Silken Tofu 1/5 package (x1) 2% DV 39 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 1.3g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 1.3g
  • Fortified Silken Tofu 1/5 package (x1) 1% DV 1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 1g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 1g
  • Fortified Silken Tofu 1/5 package (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 13% DV 6.6g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 13% DV 6.6g
  • Fortified Silken Tofu 1/5 package (x1) 15% DV 7.5g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0mg
  • Fortified Silken Tofu 1/5 package (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 0.5g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 2% DV 0.5g
  • Fortified Silken Tofu 1/5 package (x1) ~% DV ~g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0.2g
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 0% DV 0.2g
  • Fortified Silken Tofu 1/5 package (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 7% DV 1.3mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 7% DV 1.3mg
  • Fortified Silken Tofu 1/5 package (x1) 4% DV 0.8mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 11% DV 145.4mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) 11% DV 145.4mg
  • Fortified Silken Tofu 1/5 package (x1) 28% DV 358.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) ~% DV ~mg
  • Vitasoy Usa Nasoya Lite Firm Tofu 1/5 package (x1) NaN% DV ~mg
  • Fortified Silken Tofu 1/5 package (x1) ~% DV ~mg
Add

Table Legend

  1. Vitasoy Usa Nasoya Lite Firm Tofu
  2. Vitasoy Usa Nasoya Lite Firm Tofu
  3. Fortified Silken Tofu
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 79 79 91
Calories
(%DV)
43
(2%)
43
(2%)
39
(2%)
Fat (g)
(%DV)
1.3
(2%)
1.3
(2%)
1
(1%)
Protein (g)
(%DV)
6.6
(13%)
6.6
(13%)
7.5
(15%)
Carbohydrate (g)
(%DV)
1
(0%)
1
(0%)
0
(0%)
Sugars (g)
(%DV)
0.2
(0%)
0.2
(0%)
~
(~%)
Fiber (g)
(%DV)
0.5
(2%)
0.5
(2%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 0.6
0.6
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 79 79 91
Calcium (mg)
(%DV)
145.4
(11%)
145.4
(11%)
358.5
(28%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
1.3
(7%)
0.8
(4%)
Potassium, K (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Phosphorus, P (mg)
(%DV)
143
(11%)
143
(11%)
184.7
(15%)
Sodium (mg)
(%DV)
26.9
(1%)
26.9
(1%)
71.9
(3%)
Zinc, Zn (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Copper, Cu (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 79 79 91
Vitamin A, RAE (μg)
(%DV)
75.1
(8%)
75.1
(8%)
87.4
(10%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
1.9
(78%)
2.2
(92%)
Retinol (μg) ~
~
~
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1502.6
(50%)
1502.6
(50%)
1740.8
(58%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
4.1
(27%)
4.1
(27%)
4.8
(32%)
Vitamin D (μg)
(%DV)
3.1
(15%)
3.1
(15%)
3.5
(17%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
124
(16%)
124
(16%)
139.2
(17%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 79 79 91
Water (g) 68.8
68.8
81.7
Ash (g) 1
1
1
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score ~
~
~
  Carbohydrates
Food # 1 2 3
Weight (g) 79 79 91
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 79 79 91
Monounsaturated Fats (mg) 237
237
91
Polyunsaturated Fats (mg) 948
948
637
Omega 3s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
~
~
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) ~
~
~
15:0 (mg) ~
~
~
16:0 (mg) ~
~
~
17:0 (mg) ~
~
~
18:0 (mg) ~
~
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
~
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
~
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
~
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 79 79 91
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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