Nutrition Comparison Tool

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Ice Creams Vanilla Rich
×
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
×
Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 63 calories
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 7% DV 145 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 4% DV 3.2g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 9% DV 7.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 8.4g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 6% DV 17.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.7g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 0mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 0% DV 0.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.3g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 5% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 8% DV 4.2g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 4% DV 0.7mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 2.7mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 3% DV 41.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 22.1mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 1% DV 61.3mg
Comparison Table

Table Legend

  1. Ice Creams Vanilla Rich
  2. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
  3. Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 107 13 28
Calories
(%DV)		 266
(13%)		 63
(3%)		 145
(7%)
Fat (g)
(%DV)		 17.3
(22%)		 3.2
(4%)		 7.3
(9%)
Protein (g)
(%DV)		 3.7
(7%)		 0.7
(1%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 23.9
(8%)		 8.4
(3%)		 17.7
(6%)
Sugars (g)
(%DV)		 22.1
(44%)		 4.2
(8%)		 ~
(~%)
Fiber (g)
(%DV)		 0
(0%)		 0.3
(1%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 98.4
(33%)		 0
(0%)		 0.9
(0%)
Saturated Fats (g)
(%DV)		 11.1
(55%)		 1
(5%)		 1.4
(7%)
Net-Carbs (g) 23.9
8.2
16.2
Trans Fatty Acids (g) ~
0.1
~
  Minerals
Food # 1 2 3
Weight (g) 107 13 28
Calcium (mg)
(%DV)		 125.2
(10%)		 2.7
(0%)		 41.7
(3%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.7
(4%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 168
(4%)		 22.1
(0%)		 61.3
(1%)
Magnesium (mg)
(%DV)		 11.8
(3%)		 5.3
(1%)		 23.3
(6%)
Phosphorus, P (mg)
(%DV)		 112.4
(9%)		 14.1
(1%)		 69.3
(6%)
Sodium (mg)
(%DV)		 65.3
(3%)		 40.1
(2%)		 201.1
(9%)
Zinc, Zn (mg)
(%DV)		 0.5
(5%)		 0.1
(1%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(5%)		 0.1
(6%)
Manganese (mg)
(%DV)		 0
(0%)		 0.1
(3%)		 0.1
(5%)
Selenium, Se (mcg)
(%DV)		 3.7
(7%)		 0.5
(1%)		 3.7
(7%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 107 13 28
Vitamin A, RAE (mcg)
(%DV)		 194.7
(22%)		 0
(0%)		 6.8
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.5
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0
(3%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(14%)		 0
(3%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.3
(2%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(10%)		 ~
(~%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0
(3%)		 0
(0%)		 0.1
(5%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 8.6
(2%)		 9.3
(2%)		 36.9
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 3.7
(1%)		 0
(0%)
Food Folate (mcg)
(%)		 8.6
(2%)		 5.5
(1%)		 36.9
(9%)
Folate DFE (mcg)
(%)		 9.6
(2%)		 11.9
(3%)		 36.9
(9%)
Choline (mg)
(%DV)		 27.8
(5%)		 1.4
(0%)		 ~
(~%)
Vitamin B12 (mcg)
(%DV)		 0.4
(17%)		 0
(0%)		 0
(1%)
Retinol (mcg) 191.5
0
1.7
Carotene, beta (mcg)
(%RDA)		 34.2
(0%)		 0
(0%)		 ~
(~%)
Carotene, alpha (mcg)
(%RDA)		 1.1
(0%)		 0
(0%)		 ~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.1
(0%)		 0
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 698.7
(23%)		 0.1
(0%)		 105.4
(4%)
Lycopene (mcg) 0
0
~
Lut + Zeaxanthin (mcg) 36.4
0.1
~
Vitamin E (mg)
(%DV)		 0.5
(4%)		 0.3
(2%)		 ~
(~%)
Vitamin D (mcg)
(%DV)		 0.3
(2%)		 0
(0%)		 ~
(~%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 0.3
~
~
Vitamin D (IU)
(%DV)		 12.8
(2%)		 0
(0%)		 ~
(~%)
Vitamin K (mcg)
(%DV)		 1.4
(1%)		 4.3
(4%)		 ~
(~%)
Vitamin K1 (mcg) ~
0.1
~
Menaquinone-4 (mcg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 107 13 28
Water (g) 61.2
0.5
0.5
Ash (g) 1
0
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
1.4
~
Theobromine (mg) 0
10.7
~
PRAL score 0.51
0.2
1.2
  Carbohydrates
Food # 1 2 3
Weight (g) 107 13 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
4
~
Glucose (Dextrose) (g) ~
0.2
~
Fructose (g) ~
0.1
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
3.7
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 107 13 28
Monounsaturated Fats (mg) 4772
809
4286
Polyunsaturated Fats (mg) 728
1086
1005
Omega 3s (mg)
(%AI)		 6
(0%)		 109
(7%)		 40
(2%)
Omega 6s (mg)
(%AI)		 468
(3%)		 977
(6%)		 966
(6%)
Omega 3 to Omega 6 Ratio 0.01
0.11
0.04
Omega 6 to Omega 3 Ratio 72.83
8.94
24.29
18:3 n-3 c,c,c (ALA) (mg) ~
109
~
20:5 n-3 (EPA) (mg) 1
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 4
0
0
Trans-Polyenoic Fats (mg) ~
9
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
0
4:0 (mg) 525
0
6
6:0 (mg) 310
0
0
8:0 (mg) 181
0
0
10:0 (mg) 407
1
0
12:0 (mg) 455
1
14
13:0 (mg) ~
~
~
14:0 (mg) 1633
8
51
15:0 (mg) 0
1
~
16:0 (mg) 4460
574
900
17:0 (mg) 0
4
~
18:0 (mg) 2032
427
420
20:0 (mg) 0
15
~
22:0 (mg) 0
8
~
24:0 (mg) 0
3
~
14:1 (mg) 0
~
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 385
4
28
16:1 c (mg) ~
4
~
17:1 (mg) ~
1
~
18:1 undifferentiated (mg) 4385
798
4260
18:1 c (mg) ~
720
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2
4
0
22:1 undifferentiated (mg) 0
1
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 468
970
966
18:2 n-6 c,c (mg) ~
959
~
18:2 CLAs (mg) ~
2
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 238
113
40
18:3 n-6 c,c,c (mg) ~
5
~
18:3i (mg) ~
0
~
18:4 (mg) 1
0
0
20:2 n-6 c,c (mg) ~
1
~
20:3 undifferentiated (mg) ~
1
~
20:3 n-3 (mg) ~
1
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 15
1
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
79
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
78
~
22:1 t (mg) ~
1
~
18:2 t not further def. (mg) ~
9
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 107 13 28
Betaine (mg) ~
2
~
Tryptophan (mg)
(%RDI)		 44
(16%)		 10
(4%)		 19
(7%)
Threonine (mg)
(%RDI)		 148
(14%)		 17
(2%)		 80
(8%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 19
(1%)		 84
(6%)
Leucine (mg)
(%RDI)		 319
(12%)		 38
(1%)		 250
(9%)
Lysine (mg)
(%RDI)		 265
(13%)		 9
(0%)		 83
(4%)
Methionine (mg)
(%RDI)		 81
(11%)		 3
(0%)		 46
(6%)
Cystine (mg)
(%RDI)		 29
(10%)		 13
(5%)		 36
(12%)
Phenylalanine (mg)
(%RDI)		 159
(18%)		 27
(3%)		 106
(12%)
Tyrosine (mg)
(%RDI)		 152
(17%)		 10
(1%)		 90
(10%)
Valine (mg)
(%RDI)		 219
(12%)		 26
(1%)		 114
(6%)
Arginine (mg) 144
20
110
Histidine (mg)
(%RDI)		 89
(13%)		 10
(1%)		 68
(10%)
Alanine (mg) 146
20
143
Aspartic acid (mg) ~
32
153
Glutamic acid (mg) 698
171
428
Glycine (mg) 157
22
81
Proline (mg) 362
51
192
Serine (mg) 183
27
105
Hydroxyproline (mg) ~
~
~
Data Source
Ice Creams Vanilla Rich
USDA Food Data Central Standard Release
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
USDA Food Data Central Standard Release
Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
USDA Food Data Central Standard Release
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