Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 13 | 28 |
Calories (%DV) |
266
(13%) |
63
(3%) |
145
(7%) |
Fat (g) (%DV) |
17.3
(22%) |
3.2
(4%) |
7.3
(9%) |
Protein (g) (%DV) |
3.7
(7%) |
0.7
(1%) |
2.2
(4%) |
Carbohydrate (g) (%DV) |
23.9
(8%) |
8.4
(3%) |
17.7
(6%) |
Sugars (g) (%DV) |
22.1
(44%) |
4.2
(8%) |
~
(~%) |
Fiber (g) (%DV) |
0
(0%) |
0.3
(1%) |
1.5
(5%) |
Cholesterol (mg) (%DV) |
98.4
(33%) |
0
(0%) |
0.9
(0%) |
Saturated Fats (g) (%DV) |
11.1
(55%) |
1
(5%) |
1.4
(7%) |
Net-Carbs (g) |
23.9
|
8.2
|
16.2
|
Trans Fatty Acids (g) |
~
|
0.1
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 13 | 28 |
Calcium (mg) (%DV) |
125.2
(10%) |
2.7
(0%) |
41.7
(3%) |
Iron, Fe (mg) (%DV) |
0.4
(2%) |
0.7
(4%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
168
(4%) |
22.1
(0%) |
61.3
(1%) |
Magnesium (mg) (%DV) |
11.8
(3%) |
5.3
(1%) |
23.3
(6%) |
Phosphorus, P (mg) (%DV) |
112.4
(9%) |
14.1
(1%) |
69.3
(6%) |
Sodium (mg) (%DV) |
65.3
(3%) |
40.1
(2%) |
201.1
(9%) |
Zinc, Zn (mg) (%DV) |
0.5
(5%) |
0.1
(1%) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0
(1%) |
0
(5%) |
0.1
(6%) |
Manganese (mg) (%DV) |
0
(0%) |
0.1
(3%) |
0.1
(5%) |
Selenium, Se (mcg) (%DV) |
3.7
(7%) |
0.5
(1%) |
3.7
(7%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 13 | 28 |
Vitamin A, RAE (mcg) (%DV) |
194.7
(22%) |
0
(0%) |
6.8
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.5
(1%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0
(3%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(14%) |
0
(3%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0.1
(1%) |
0.3
(2%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
~
(~%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0
(3%) |
0
(0%) |
0.1
(5%) |
Biotin (mcg) |
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
8.6
(2%) |
9.3
(2%) |
36.9
(9%) |
Folic acid (mcg) (%) |
0
(0%) |
3.7
(1%) |
0
(0%) |
Food Folate (mcg) (%) |
8.6
(2%) |
5.5
(1%) |
36.9
(9%) |
Folate DFE (mcg) (%) |
9.6
(2%) |
11.9
(3%) |
36.9
(9%) |
Choline (mg) (%DV) |
27.8
(5%) |
1.4
(0%) |
~
(~%) |
Vitamin B12 (mcg) (%DV) |
0.4
(17%) |
0
(0%) |
0
(1%) |
Retinol (mcg) |
191.5
|
0
|
1.7
|
Carotene, beta (mcg) (%RDA) |
34.2
(0%) |
0
(0%) |
~
(~%) |
Carotene, alpha (mcg) (%RDA) |
1.1
(0%) |
0
(0%) |
~
(~%) |
Cryptoxanthin, beta (mcg) (%RDA) |
1.1
(0%) |
0
(0%) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
698.7
(23%) |
0.1
(0%) |
105.4
(4%) |
Lycopene (mcg) |
0
|
0
|
~
|
Lut + Zeaxanthin (mcg) |
36.4
|
0.1
|
~
|
Vitamin E (mg) (%DV) |
0.5
(4%) |
0.3
(2%) |
~
(~%) |
Vitamin D (mcg) (%DV) |
0.3
(2%) |
0
(0%) |
~
(~%) |
Vitamin D2 (mcg) |
~
|
~
|
~
|
Vitamin D3 (mcg) |
0.3
|
~
|
~
|
Vitamin D (IU) (%DV) |
12.8
(2%) |
0
(0%) |
~
(~%) |
Vitamin K (mcg) (%DV) |
1.4
(1%) |
4.3
(4%) |
~
(~%) |
Vitamin K1 (mcg) |
~
|
0.1
|
~
|
Menaquinone-4 (mcg) |
~
|
0
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 13 | 28 |
Water (g) |
61.2
|
0.5
|
0.5
|
Ash (g) |
1
|
0
|
1
|
Alcohol (g) |
0
|
0
|
~
|
Caffeine (mg) |
0
|
1.4
|
~
|
Theobromine (mg) |
0
|
10.7
|
~
|
PRAL score |
0.51
|
0.2
|
1.2
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 13 | 28 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
4
|
~
|
Glucose (Dextrose) (g) |
~
|
0.2
|
~
|
Fructose (g) |
~
|
0.1
|
~
|
Lactose (g) |
~
|
0
|
~
|
Maltose (g) |
~
|
0
|
~
|
Galactose (g) |
~
|
0
|
~
|
Starch (g) |
~
|
3.7
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 13 | 28 |
Monounsaturated Fats (mg) |
4772
|
809
|
4286
|
Polyunsaturated Fats (mg) |
728
|
1086
|
1005
|
Omega 3s (mg) (%AI) |
6
(0%) |
109
(7%) |
40
(2%) |
Omega 6s (mg) (%AI) |
468
(3%) |
977
(6%) |
966
(6%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.11
|
0.04
|
Omega 6 to Omega 3 Ratio |
72.83
|
8.94
|
24.29
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
109
|
~
|
20:5 n-3 (EPA) (mg) |
1
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
4
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
9
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
0
|
4:0 (mg) |
525
|
0
|
6
|
6:0 (mg) |
310
|
0
|
0
|
8:0 (mg) |
181
|
0
|
0
|
10:0 (mg) |
407
|
1
|
0
|
12:0 (mg) |
455
|
1
|
14
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
1633
|
8
|
51
|
15:0 (mg) |
0
|
1
|
~
|
16:0 (mg) |
4460
|
574
|
900
|
17:0 (mg) |
0
|
4
|
~
|
18:0 (mg) |
2032
|
427
|
420
|
20:0 (mg) |
0
|
15
|
~
|
22:0 (mg) |
0
|
8
|
~
|
24:0 (mg) |
0
|
3
|
~
|
14:1 (mg) |
0
|
~
|
~
|
15:1 (mg) |
~
|
0
|
~
|
16:1 undifferentiated (mg) |
385
|
4
|
28
|
16:1 c (mg) |
~
|
4
|
~
|
17:1 (mg) |
~
|
1
|
~
|
18:1 undifferentiated (mg) |
4385
|
798
|
4260
|
18:1 c (mg) |
~
|
720
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
2
|
4
|
0
|
22:1 undifferentiated (mg) |
0
|
1
|
0
|
22:1 c (mg) |
~
|
0
|
~
|
24:1 c (mg) |
~
|
0
|
~
|
18:2 undiff (mg) |
468
|
970
|
966
|
18:2 n-6 c,c (mg) |
~
|
959
|
~
|
18:2 CLAs (mg) |
~
|
2
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
238
|
113
|
40
|
18:3 n-6 c,c,c (mg) |
~
|
5
|
~
|
18:3i (mg) |
~
|
0
|
~
|
18:4 (mg) |
1
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
1
|
~
|
20:3 undifferentiated (mg) |
~
|
1
|
~
|
20:3 n-3 (mg) |
~
|
1
|
~
|
20:3 n-6 (mg) |
~
|
0
|
~
|
20:4 undifferentiated (mg) |
15
|
1
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
0
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
79
|
~
|
16:1 t (mg) |
~
|
0
|
~
|
18:1 t (mg) |
~
|
78
|
~
|
22:1 t (mg) |
~
|
1
|
~
|
18:2 t not further def. (mg) |
~
|
9
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 13 | 28 |
Betaine (mg) |
~
|
2
|
~
|
Tryptophan (mg) (%RDI) |
44
(16%) |
10
(4%) |
19
(7%) |
Threonine (mg) (%RDI) |
148
(14%) |
17
(2%) |
80
(8%) |
Isoleucine (mg) (%RDI) |
195
(14%) |
19
(1%) |
84
(6%) |
Leucine (mg) (%RDI) |
319
(12%) |
38
(1%) |
250
(9%) |
Lysine (mg) (%RDI) |
265
(13%) |
9
(0%) |
83
(4%) |
Methionine (mg) (%RDI) |
81
(11%) |
3
(0%) |
46
(6%) |
Cystine (mg) (%RDI) |
29
(10%) |
13
(5%) |
36
(12%) |
Phenylalanine (mg) (%RDI) |
159
(18%) |
27
(3%) |
106
(12%) |
Tyrosine (mg) (%RDI) |
152
(17%) |
10
(1%) |
90
(10%) |
Valine (mg) (%RDI) |
219
(12%) |
26
(1%) |
114
(6%) |
Arginine (mg) |
144
|
20
|
110
|
Histidine (mg) (%RDI) |
89
(13%) |
10
(1%) |
68
(10%) |
Alanine (mg) |
146
|
20
|
143
|
Aspartic acid (mg) |
~
|
32
|
153
|
Glutamic acid (mg) |
698
|
171
|
428
|
Glycine (mg) |
157
|
22
|
81
|
Proline (mg) |
362
|
51
|
192
|
Serine (mg) |
183
|
27
|
105
|
Hydroxyproline (mg) |
~
|
~
|
~
|