Nutrition Comparison Tool
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Ice creams, vanilla, rich
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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 13% DV 266 calories
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 63 calories
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 7% DV 145 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 22% DV 17.3g
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 3.2g
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 9% DV 7.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 9% DV 23.9g
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 8.4g
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 6% DV 17.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 7% DV 3.7g
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.66g
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 33% DV 98.4mg
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 0mg
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 0% DV 0.85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 55% DV 11.1g
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 5% DV 1g
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 0% DV 0g
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.26g
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 44% DV 22.1g
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 8% DV 4.2g
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 2% DV 0.36mg
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 0.72mg
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 10% DV 125.2mg
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 2.7mg
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 3% DV 41.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Ice creams, vanilla, rich 1/2 cup (x1) 4% DV 168mg
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 22.1mg
  • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 1% DV 61.3mg
Comparison Table

Table Legend

  1. Ice creams, vanilla, rich
  2. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
  3. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 107 13 28
Calories
(%DV)		 266
(13%)		 63
(3%)		 145
(7%)
Fat (g)
(%DV)		 17.3
(22%)		 3.2
(4%)		 7.3
(9%)
Protein (g)
(%DV)		 3.7
(7%)		 0.66
(1%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 23.9
(9%)		 8.4
(3%)		 17.7
(6%)
Sugars (g)
(%DV)		 22.1
(44%)		 4.2
(8%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0.26
(1%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 98.4
(33%)		 0
(0%)		 0.85
(0%)
Saturated Fats (g)
(%DV)		 11.1
(55%)		 1
(5%)		 1.4
(7%)
Net-Carbs (g) 23.9
8.2
16.2
Trans Fatty Acids (g) --
0.09
--
  Minerals
Food # 1 2 3
Weight (g) 107 13 28
Calcium (mg)
(%DV)		 125.2
(10%)		 2.7
(0%)		 41.7
(3%)
Iron, Fe (mg)
(%DV)		 0.36
(2%)		 0.72
(4%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 168
(4%)		 22.1
(0%)		 61.3
(1%)
Magnesium (mg)
(%DV)		 11.8
(3%)		 5.3
(1%)		 23.3
(6%)
Phosphorus, P (mg)
(%DV)		 112.4
(9%)		 14.1
(1%)		 69.3
(6%)
Sodium (mg)
(%DV)		 65.3
(3%)		 40.1
(2%)		 201.1
(8%)
Zinc, Zn (mg)
(%DV)		 0.5
(5%)		 0.09
(1%)		 0.34
(3%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.04
(5%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0
(0%)		 0.08
(3%)		 0.12
(5%)
Selenium, Se (mcg)
(%DV)		 3.7
(7%)		 0.5
(1%)		 3.7
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 107 13 28
Vitamin A, RAE (mcg)
(%DV)		 194.7
(22%)		 0
(0%)		 6.8
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.51
(1%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.04
(3%)		 0.11
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.04
(3%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.09
(1%)		 0.34
(2%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.49
(10%)		 --
(--%)		 0.08
(2%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.01
(0%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.6
(2%)		 9.3
(2%)		 36.9
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 3.7
(1%)		 0
(0%)
Food Folate (mcg)
(%)		 8.6
(2%)		 5.5
(1%)		 36.9
(9%)
Folate DFE (mcg)
(%)		 9.6
(2%)		 11.9
(3%)		 36.9
(9%)
Choline (mg)
(%DV)		 27.8
(5%)		 1.4
(0%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.42
(17%)		 0
(0%)		 0.01
(1%)
Retinol (mcg) 191.5
0
1.7
Carotene, beta (mcg)
(%RDA)		 34.2
(0%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 1.1
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.1
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 698.7 0.13 105.4
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 36.4
0.13
--
Vitamin E (mg)
(%DV)		 0.55
(4%)		 0.26
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0.32
(2%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.32
--
--
Vitamin D (IU)
(%DV)		 12.8
(2%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 1.4
(1%)		 4.3
(4%)		 --
(--%)
Vitamin K1 (mcg) --
0.13
--
Menaquinone-4 (K2) (mcg) --
0
--
  Other
Food # 1 2 3
Weight (g) 107 13 28
Water (g) 61.2
0.46
0.48
Ash (g) 0.87
0.16
0.74
Alcohol (g) 0
0
--
Caffeine (mg) 0
1.4
--
Theobromine (mg) 0
10.7
--
PRAL score 0.51
0.2
1.2
  Carbohydrates
Food # 1 2 3
Weight (g) 107 13 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
4
--
Glucose (Dextrose) (g) --
0.16
--
Fructose (g) --
0.05
--
Lactose (g) --
0
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
3.7
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 107 13 28
Monounsaturated Fats (g) 4.772
0.809
4.286
Polyunsaturated Fats (g) 0.728
1.086
1.005
Omega 3s (g)
(%AI)		 0.238
(15%)		 0.109
(7%)		 0.04
(2%)
Omega 6s (g)
(%AI)		 0.468
(3%)		 0.964
(6%)		 0.966
(6%)
Omega 3 to Omega 6 Ratio 0.51
0.11
0.04
Omega 6 to Omega 3 Ratio 1.97
8.83
24.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.109
(7%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0.004
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.959
--
gamma-Linolenic Acid (GLA) (g) --
0.005
--
c-c-n6-Eicosadienoic Acid (g) --
0.001
--
DHG-linolenic acid (DGLA) (g) --
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.525
0
0.006
Caproic (6:0) (g) 0.31
0
0
Caprylic Acid (8:0) (g) 0.181
0
0
Capric Acid (10:0) (g) 0.407
0.001
0
Lauric Acid (12:0) (g) 0.455
0.001
0.014
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 1.633
0.008
0.051
Pentadecanoic Acid (15:0) (g) 0
0.001
--
Palmitic Acid (16:0) (g) 4.46
0.574
0.9
Margaric Acid (17:0) (g) 0
0.004
--
Stearic Acid (18:0) (g) 2.032
0.427
0.42
Arachidic Acid (20:0) (g) 0
0.015
--
Behenic Acid (22:0) (g) 0
0.008
--
Lignoceric Acid (24:0) (g) 0
0.003
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0.385
0.004
0.028
cis-Palmitoleic Acid (16:1 cis) (g) --
0.004
--
Heptadecenoic Acid (17:1) (g) --
0.001
--
Oleic Acid (18:1) (g) 4.385
0.798
4.26
c-Oleic Acid (18:1 cis) (g) --
0.72
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.004
0
Docosenoic Acid (22:1) (g) 0
0.001
0
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.468
0.97
0.966
Conjugated Linoleic Acid (CLAs) (g) --
0.002
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.238
0.113
0.04
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0.001
0
0
Eicosatrienoic Acid (20:3) (g) --
0.001
--
Eicosatetraenoic Acid 20:4 (g) 0.015
0.001
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0
--
Trans Fats  
t-Polyenoic Fats (g) --
0.009
--
t-Monoenoic Fats (g) --
0.079
--
t-Palmitoleic Acid (16:1 t) (g) --
0
--
t-Oleic Acid (18:1 t) (g) --
0.078
--
t-Docosenoic Acid (22:1 t) (g) --
0.001
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.009
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 107 13 28
Essential  
Histidine (mg)
(%RDI)		 89
(13%)		 10
(1%)		 68
(10%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 19
(1%)		 84
(6%)
Leucine (mg)
(%RDI)		 319
(12%)		 38
(1%)		 250
(9%)
Lysine (mg)
(%RDI)		 265
(13%)		 9
(0%)		 83
(4%)
Methionine (mg)
(%RDI)		 81
(11%)		 3
(0%)		 46
(6%)
Phenylalanine (mg)
(%RDI)		 159
(18%)		 27
(3%)		 106
(12%)
Threonine (mg)
(%RDI)		 148
(14%)		 17
(2%)		 80
(8%)
Tryptophan (mg)
(%RDI)		 44
(16%)		 10
(4%)		 19
(7%)
Valine (mg)
(%RDI)		 219
(12%)		 26
(1%)		 114
(6%)
Conditional  
Arginine (mg) 144
20
110
Cystine (mg)
(%RDI)		 29
(10%)		 13
(5%)		 36
(12%)
Glycine (mg) 157
22
81
Proline (mg) 362
51
192
Tyrosine (mg)
(%RDI)		 152
(17%)		 10
(1%)		 90
(10%)
Non-Essential  
Alanine (mg) 146
20
143
Aspartic acid (mg) --
32
153
Betaine (mg) --
2
--
Glutamic acid (mg) 698
171
428
Hydroxyproline (mg) --
--
--
Serine (mg) 183
27
105
Data Source
Ice creams, vanilla, rich
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.