Nutrition Comparison Tool
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Steamed Scallops
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Cooked Wild Eastern Oysters
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Cooked Clams
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 5% DV 94 calories
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
  • Cooked Clams 3 oz (x1) 6% DV 126 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 1% DV 0.71g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
  • Cooked Clams 3 oz (x1) 2% DV 1.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 2% DV 4.6g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
  • Cooked Clams 3 oz (x1) 2% DV 4.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 35% DV 17.5g
  • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
  • Cooked Clams 3 oz (x1) 43% DV 21.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 12% DV 34.9mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
  • Cooked Clams 3 oz (x1) 19% DV 57mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 1% DV 0.19g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
  • Cooked Clams 3 oz (x1) 1% DV 0.16g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 0% DV 0g
  • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 0% DV 0g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
  • Cooked Clams 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 3% DV 0.49mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 1% DV 8.5mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 6% DV 266.9mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
Comparison Table

Table Legend

  1. Steamed Scallops
  2. Cooked Wild Eastern Oysters
  3. Cooked Clams
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 42 85
Calories
(%DV)		 94
(5%)		 43
(2%)		 126
(6%)
Fat (g)
(%DV)		 0.71
(1%)		 1.4
(2%)		 1.7
(2%)
Protein (g)
(%DV)		 17.5
(35%)		 4.8
(10%)		 21.7
(43%)
Carbohydrate (g)
(%DV)		 4.6
(2%)		 2.3
(1%)		 4.4
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0.52
(1%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 34.9
(12%)		 33.2
(11%)		 57
(19%)
Saturated Fats (g)
(%DV)		 0.19
(1%)		 0.4
(2%)		 0.16
(1%)
Net-Carbs (g) 4.6
2.3
4.4
Trans Fatty Acids (g) 0.01
0.03
--
  Minerals
Food # 1 2 3
Weight (g) 85 42 85
Calcium (mg)
(%DV)		 8.5
(1%)		 48.7
(4%)		 78.2
(6%)
Iron, Fe (mg)
(%DV)		 0.49
(3%)		 3.9
(21%)		 2.4
(13%)
Potassium, K (mg)
(%DV)		 266.9
(6%)		 58.4
(1%)		 533.8
(11%)
Magnesium (mg)
(%DV)		 31.5
(7%)		 14.7
(3%)		 15.3
(4%)
Phosphorus, P (mg)
(%DV)		 362.1
(29%)		 81.5
(7%)		 287.3
(23%)
Sodium (mg)
(%DV)		 566.9
(24%)		 69.7
(3%)		 1021.7
(43%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 33
(300%)		 2.3
(21%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 2.4
(266%)		 0.58
(65%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.25
(11%)		 0.85
(37%)
Selenium, Se (mcg)
(%DV)		 18.4
(34%)		 16.6
(30%)		 54.4
(99%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
45.8
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 42 85
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 10.9
(1%)		 145.4
(16%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 18.8
(21%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.02
(1%)		 0.13
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.08
(6%)		 0.36
(28%)
Niacin (B3) (mg)
(%DV)		 0.91
(6%)		 0.78
(5%)		 2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)		 0.31
(6%)		 0.19
(4%)		 0.58
(12%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.03
(2%)		 0.09
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 17
(4%)		 5.9
(1%)		 24.7
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 17
(4%)		 5.9
(1%)		 24.7
(6%)
Folate DFE (mcg)
(%)		 17
(4%)		 5.9
(1%)		 24.7
(6%)
Choline (mg)
(%DV)		 94.1
(17%)		 54.6
(10%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 1.8
(76%)		 7.4
(306%)		 84.1
(3502%)
Retinol (mcg) 1.7
10.9
--
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 4.3 37 484.5
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 0
(0%)		 0.71
(5%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
--
Vitamin D (IU)
(%DV)		 1.7
(0%)		 0.84
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.84
(1%)		 --
(--%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 0
2.1
--
  Other
Food # 1 2 3
Weight (g) 85 42 85
Water (g) 59.7
32.8
54.1
Ash (g) 3
0.64
3
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 15.38
3.11
8.59
  Carbohydrates
Food # 1 2 3
Weight (g) 85 42 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
Glucose (Dextrose) (g) 0
0.52
--
Fructose (g) 0
0
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 3.1
0.38
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 42 85
Monounsaturated Fats (g) 0.07
0.213
0.146
Polyunsaturated Fats (g) 0.189
0.444
0.469
Omega 3s (g)
(%AI)		 0.005
(0%)		 0.341
(21%)		 0.33
(21%)
Omega 6s (g)
(%AI)		 0.012
(0%)		 0.034
(0%)		 0.027
(0%)
Omega 3 to Omega 6 Ratio 0.43
9.89
12.13
Omega 6 to Omega 3 Ratio 2.33
0.1
0.08
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.068
(4%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.061
0.148
0.117
Docosapentaenoic Acid (DPA) (g) 0.004
0.008
0.088
Docosahexaenoic Acid (DHA) (g) 0.088
0.114
0.124
n-3-Eicosatrienoic Acid (20:3) (g) --
0.002
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.026
--
gamma-Linolenic Acid (GLA) (g) --
0.002
--
c-c-n6-Eicosadienoic Acid (g) 0.002
0.003
--
DHG-linolenic acid (DGLA) (g) --
0.003
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0.002
0.001
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.011
0.042
0.022
Pentadecanoic Acid (15:0) (g) 0.004
0.009
--
Palmitic Acid (16:0) (g) 0.117
0.268
0.102
Margaric Acid (17:0) (g) 0.007
0.02
--
Stearic Acid (18:0) (g) 0.042
0.055
0.031
Arachidic Acid (20:0) (g) 0.001
0.001
--
Behenic Acid (22:0) (g) 0.001
0.001
--
Lignoceric Acid (24:0) (g) 0
0.001
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
0.002
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.013
0.043
0.037
cis-Palmitoleic Acid (16:1 cis) (g) --
0.036
--
Heptadecenoic Acid (17:1) (g) 0.001
0.003
--
Oleic Acid (18:1) (g) 0.045
0.142
0.058
c-Oleic Acid (18:1 cis) (g) --
0.124
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.008
0.023
0.031
Docosenoic Acid (22:1) (g) 0.001
0
0.01
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0.001
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.012
0.034
0.027
Conjugated Linoleic Acid (CLAs) (g) --
0.005
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.005
0.071
0.007
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.005
0.04
0.027
Eicosatrienoic Acid (20:3) (g) 0.003
0.005
--
Eicosatetraenoic Acid 20:4 (g) 0.008
0.018
0.07
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.001
0.002
--
Trans Fats  
t-Polyenoic Fats (g) --
0.004
--
t-Monoenoic Fats (g) --
0.024
--
t-Palmitoleic Acid (16:1 t) (g) --
0.007
--
t-Oleic Acid (18:1 t) (g) --
0.017
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.004
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 42 85
Essential  
Histidine (mg)
(%RDI)		 267
(38%)		 92
(13%)		 417
(60%)
Isoleucine (mg)
(%RDI)		 588
(42%)		 193
(14%)		 945
(68%)
Leucine (mg)
(%RDI)		 1042
(38%)		 301
(11%)		 1528
(56%)
Lysine (mg)
(%RDI)		 1069
(51%)		 320
(15%)		 1623
(77%)
Methionine (mg)
(%RDI)		 414
(57%)		 108
(15%)		 490
(67%)
Phenylalanine (mg)
(%RDI)		 507
(58%)		 173
(20%)		 778
(89%)
Threonine (mg)
(%RDI)		 535
(51%)		 19
(2%)		 934
(89%)
Tryptophan (mg)
(%RDI)		 147
(53%)		 58
(21%)		 243
(87%)
Valine (mg)
(%RDI)		 548
(30%)		 220
(12%)		 949
(52%)
Conditional  
Arginine (mg) 936
312
1584
Cystine (mg)
(%RDI)		 173
(60%)		 46
(16%)		 285
(99%)
Glycine (mg) 1497
231
1358
Proline (mg) 414
189
886
Tyrosine (mg)
(%RDI)		 428
(49%)		 170
(19%)		 694
(79%)
Non-Essential  
Alanine (mg) 775
228
1313
Aspartic acid (mg) 1336
412
2094
Betaine (mg) --
--
--
Glutamic acid (mg) 2032
567
2953
Hydroxyproline (mg) --
--
--
Serine (mg) 521
189
972
Data Source
Steamed Scallops
USDA Food Data Central Standard Release (Common)
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Clams
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.