Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Watermelon
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Raspberries
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Apples (Without Skin)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 46 calories
  • Raspberries 1 cup (x1) 3% DV 64 calories
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 4% DV 77 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 0% DV 0.23g
  • Raspberries 1 cup (x1) 1% DV 0.8g
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0.21g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 4% DV 11.5g
  • Raspberries 1 cup (x1) 5% DV 14.7g
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 7% DV 20.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 0.93g
  • Raspberries 1 cup (x1) 3% DV 1.5g
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 0.43g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 0% DV 0mg
  • Raspberries 1 cup (x1) 0% DV 0mg
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 0% DV 0.02g
  • Raspberries 1 cup (x1) 0% DV 0.02g
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 0.61g
  • Raspberries 1 cup (x1) 29% DV 8g
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 7% DV 2.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 19% DV 9.4g
  • Raspberries 1 cup (x1) 11% DV 5.4g
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 33% DV 16.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 0.36mg
  • Raspberries 1 cup (x1) 5% DV 0.85mg
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 0.11mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 1% DV 10.6mg
  • Raspberries 1 cup (x1) 2% DV 30.8mg
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 8.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 4% DV 170.2mg
  • Raspberries 1 cup (x1) 4% DV 185.7mg
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 3% DV 144.9mg
Comparison Table

Table Legend

  1. Watermelon
  2. Raspberries
  3. Apples (Without Skin)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 152 123 161
Calories
(%DV)		 46
(2%)		 64
(3%)		 77
(4%)
Fat (g)
(%DV)		 0.23
(0%)		 0.8
(1%)		 0.21
(0%)
Protein (g)
(%DV)		 0.93
(2%)		 1.5
(3%)		 0.43
(1%)
Carbohydrate (g)
(%DV)		 11.5
(4%)		 14.7
(5%)		 20.5
(7%)
Sugars (g)
(%DV)		 9.4
(19%)		 5.4
(11%)		 16.3
(33%)
Fiber (g)
(%DV)		 0.61
(2%)		 8
(29%)		 2.1
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.03
(0%)
Net-Carbs (g) 10.9
6.7
18.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 152 123 161
Calcium (mg)
(%DV)		 10.6
(1%)		 30.8
(2%)		 8.1
(1%)
Iron, Fe (mg)
(%DV)		 0.36
(2%)		 0.85
(5%)		 0.11
(1%)
Potassium, K (mg)
(%DV)		 170.2
(4%)		 185.7
(4%)		 144.9
(3%)
Magnesium (mg)
(%DV)		 15.2
(4%)		 27.1
(6%)		 6.4
(2%)
Phosphorus, P (mg)
(%DV)		 16.7
(1%)		 35.7
(3%)		 17.7
(1%)
Sodium (mg)
(%DV)		 1.5
(0%)		 1.2
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.15
(1%)		 0.52
(5%)		 0.08
(1%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.11
(12%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.82
(36%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 0.61
(1%)		 0.25
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 2.3
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.15
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 152 123 161
Vitamin A, RAE (mcg)
(%DV)		 42.6
(5%)		 2.5
(0%)		 3.2
(0%)
Vitamin C (mg)
(%DV)		 12.3
(14%)		 32.2
(36%)		 6.4
(7%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.04
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.05
(4%)		 0.05
(3%)
Niacin (B3) (mg)
(%DV)		 0.27
(2%)		 0.74
(5%)		 0.15
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.34
(7%)		 0.4
(8%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.07
(4%)		 0.06
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4.6
(1%)		 25.8
(6%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.6
(1%)		 25.8
(6%)		 0
(0%)
Folate DFE (mcg)
(%)		 4.6
(1%)		 25.8
(6%)		 0
(0%)
Choline (mg)
(%DV)		 6.2
(1%)		 15.1
(3%)		 5.5
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 460.6
(4%)		 14.8
(0%)		 27.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 19.7
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 118.6
(1%)		 0
(0%)		 20.9
(0%)
Vitamin A, IU (IU) 864.9 40.6 61.2
Lycopene (mcg) 6888.6
0
0
Lut + Zeaxanthin (mcg) 12.2
167.3
29
Vitamin E (mg)
(%DV)		 0.08
(1%)		 1.1
(7%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.15
(0%)		 9.6
(8%)		 0.97
(1%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 152 123 161
Water (g) 139
105.5
139.5
Ash (g) 0.38
0.57
0.27
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.06
-2.99
-2.46
  Carbohydrates
Food # 1 2 3
Weight (g) 152 123 161
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.8
0.25
1.3
Glucose (Dextrose) (g) 2.4
2.3
5.2
Fructose (g) 5.1
2.9
9.7
Lactose (g) 0
0
0
Maltose (g) 0.09
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 152 123 161
Monounsaturated Fats (g) 0.056
0.079
0.008
Polyunsaturated Fats (g) 0.076
0.461
0.06
Omega 3s (g)
(%AI)		 0
(0%)		 0.155
(10%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 0.076
(0%)		 0.306
(2%)		 0.05
(0%)
Omega 3 to Omega 6 Ratio 0
0.51
0.23
Omega 6 to Omega 3 Ratio --
1.98
4.43
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.002
0
0
Lauric Acid (12:0) (g) 0.002
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.012
0.02
0.027
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.009
0.005
0.003
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.056
0.073
0.008
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.006
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.076
0.306
0.05
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.155
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.003
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 152 123 161
Essential  
Histidine (mg)
(%RDI)		 9
(1%)		 --
(--%)		 8
(1%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 --
(--%)		 10
(1%)
Leucine (mg)
(%RDI)		 27
(1%)		 --
(--%)		 23
(1%)
Lysine (mg)
(%RDI)		 94
(4%)		 --
(--%)		 21
(1%)
Methionine (mg)
(%RDI)		 9
(1%)		 --
(--%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 23
(3%)		 --
(--%)		 11
(1%)
Threonine (mg)
(%RDI)		 41
(4%)		 --
(--%)		 10
(1%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 --
(--%)		 2
(1%)
Valine (mg)
(%RDI)		 24
(1%)		 --
(--%)		 19
(1%)
Conditional  
Arginine (mg) 90
--
10
Cystine (mg)
(%RDI)		 3
(1%)		 --
(--%)		 2
(1%)
Glycine (mg) 15
--
14
Proline (mg) 36
--
10
Tyrosine (mg)
(%RDI)		 18
(2%)		 --
(--%)		 2
(0%)
Non-Essential  
Alanine (mg) 26
--
19
Aspartic acid (mg) 59
--
119
Betaine (mg) 0.46
0.98
--
Glutamic acid (mg) 96
--
42
Hydroxyproline (mg) --
--
--
Serine (mg) 24
--
18
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raspberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.