Recipe Nutrition Calculator

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Watermelon
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Apples (Without Skin)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (436g)
Calories187
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 46.7g17%
Dietary Fiber 10.7g38%
Total Sugars 31.1g62%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 51mg57%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 49.4mg4%
Potassium 500.9mg11%
Phosphorus 70.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.51
  • Inflammation Score -335
  • Amino Acid Score 3%
  • Potassium/Sodium 178.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Watermelon coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Watermelon. This food consists of 88.3% water, 0.6% protein, 10.7% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight436g
Calories (kcal) 187 9%
Fat 1.2g 2%
Protein 2.8g 6%
Carbohydrate 46.7g 17%
Sugars 31.1g 62%
Fiber 10.7g 38%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 36g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight436g
Calcium 49.4mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 500.9mg 11%
Magnesium 48.7mg 12%
Phosphorus, P 70.1mg 6%
Sodium 2.8mg 0%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.22mg 25%
Manganese 0.94mg 41%
Selenium, Se 0.85mcg 2%
Fluoride, F 2.3mcg 0%
Molybdenum --mcg
Iodine, I 0.15mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight436g
Vitamin A, RAE 48.2mcg 5%
Vitamin C 51mg 57%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.85mg 17%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 30.4mcg 8%
Folic acid 0mcg 0%
Food Folate 30.4mcg 8%
Folate DFE 30.4mcg 8%
Choline 26.8mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 502.7mcg 5%
Carotene, alpha 19.7mcg 0%
Cryptoxanthin, beta 139.5mcg 1%
Vitamin A, IU 966.7IU
Lycopene 6888.6mcg
Lut + Zeaxanthin 208.4mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.7mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight436g
Water 384g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.51
Carbs & Sugars
-- = missing data %DV
Weight436g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.4g
Glucose (Dextrose) 9.9g
Fructose 17.7g
Lactose 0g
Maltose 0.09g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight436g
Total Monounsaturated 0.143g
Total Polyunsaturated 0.597g
Omega 3s 0.166g 10%
Omega 6s 0.432g 3%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.059g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.137g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.432g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.166g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.003g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight436g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 39mg 3%
Leucine 50mg 2%
Lysine 115mg 5%
Methionine 11mg 1%
Phenylalanine 34mg 4%
Threonine 51mg 5%
Tryptophan 12mg 4%
Valine 44mg 2%
Conditionally Essential Amino Acids
Arginine 99mg
Cystine 5mg 2%
Glycine 30mg
Proline 46mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 45mg
Aspartic acid 178mg
Betaine 1mg
Glutamic acid 138mg
Hydroxyproline --mg
Serine 42mg
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raspberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.