Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Watermelon
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      Raspberries
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      Apples (Without Skin)
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      Nutrition Facts
      Serving Size
      Whole Recipe (436g)
      Calories187
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.8mg0%
      Total Carbohydrate 46.7g17%
      Dietary Fiber 10.7g38%
      Total Sugars 31.1g62%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 51mg57%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 49.4mg4%
      Potassium 500.9mg11%
      Phosphorus 70.1mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 187 9% DV
      • Protein 2.8g 6% DV
      • Carbs 47g 17% DV
      • Fat 1.2g 2% DV
      • Fiber 11g 38% DV
      • Sugar 31g 62% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Watermelon coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Watermelon. This food consists of 88.34% water, 0.64% protein, 10.74% carbs, 0.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight436g
      Calories 187 9%
      Fat 1.2g 2%
      Protein 2.8g 6%
      Carbohydrate 46.7g 17%
      Sugars 31.1g 62%
      Fiber 10.7g 38%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 36g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight436g
      Calcium 49.4mg 4%
      Iron, Fe 1.3mg 7%
      Potassium, K 500.9mg 11%
      Magnesium 48.7mg 12%
      Phosphorus, P 70.1mg 6%
      Sodium 2.8mg 0%
      Zinc, Zn 0.75mg 7%
      Copper, Cu 0.22mg 25%
      Manganese 0.94mg 41%
      Selenium, Se 0.85mcg 2%
      Fluoride, F 2.3mcg 0%
      Molybdenum --mcg
      Iodine, I 0.15mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight436g
      Vitamin A, RAE 48.2mcg 5%
      Vitamin C 51mg 57%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 30.4mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30.4mcg 8%
      Folate DFE 30.4mcg 8%
      Choline 26.8mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 502.7mcg 5%
      Carotene, alpha 19.7mcg 0%
      Cryptoxanthin, beta 139.5mcg 1%
      Vitamin A, IU 966.7IU
      Lycopene 6888.6mcg
      Lut + Zeaxanthin 208.4mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.7mcg 9%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight436g
      Water 384g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.51
      Carbs & Sugars
      -- = missing data %DV
      Weight436g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.4g
      Glucose (Dextrose) 9.9g
      Fructose 17.7g
      Lactose 0g
      Maltose 0.09g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight436g
      Total Monounsaturated 0.143g
      Total Polyunsaturated 0.597g
      Omega 3s 0.166g 10%
      Omega 6s 0.432g 3%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.059g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.137g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.432g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.166g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.003g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight436g
      Essential Amino Acids
      Histidine 17mg 2%
      Isoleucine 39mg 3%
      Leucine 50mg 2%
      Lysine 115mg 5%
      Methionine 11mg 1%
      Phenylalanine 34mg 4%
      Threonine 51mg 5%
      Tryptophan 12mg 4%
      Valine 44mg 2%
      Conditionally Essential Amino Acids
      Arginine 99mg
      Cystine 5mg 2%
      Glycine 30mg
      Proline 46mg
      Tyrosine 20mg 2%
      Non-Essential Amino Acids
      Alanine 45mg
      Aspartic acid 178mg
      Betaine 1mg
      Glutamic acid 138mg
      Hydroxyproline --mg
      Serine 42mg
      Data Source
      Watermelon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples (Without Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.