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Nutrition Facts Comparison Tool

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Papad
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 19% DV 371 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 4% DV 3.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 20% DV 59.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 51% DV 25.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 1% DV 4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 66% DV 18.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 43% DV 7.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 11% DV 143mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Papad 100 grams (x1) 21% DV 1000mg
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Table Legend

  1. Papad
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
371
(19%)
Fat (g)
(%DV)
3.3
(4%)
Protein (g)
(%DV)
25.6
(51%)
Carbohydrate (g)
(%DV)
59.9
(20%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
18.6
(66%)
Cholesterol (mg)
(%DV)
4
(1%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 41.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
143
(11%)
Iron, Fe (mg)
(%DV)
7.8
(43%)
Potassium, K (mg)
(%DV)
1000
(21%)
Magnesium (mg)
(%DV)
271
(65%)
Phosphorus, P (mg)
(%DV)
385
(31%)
Sodium (mg)
(%DV)
1745
(73%)
Zinc, Zn (mg)
(%DV)
3.4
(31%)
Copper, Cu (mg)
(%DV)
1
(111%)
Manganese (mg)
(%DV)
1.6
(68%)
Selenium, Se (μg)
(%DV)
8.3
(15%)
Fluoride, F (μg)
(%AI)
11.9
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
13
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
219
(55%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
219
(55%)
Folate DFE (μg)
(%)
219
(55%)
Choline (mg)
(%DV)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 13
Carotene, beta (μg)
(%RDA)
4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
50
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 1
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 3.5
Ash (g) 8
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.32
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 532
Polyunsaturated Fats (mg) 1148
Omega 3s (mg)
(%AI)
1034
(65%)
Omega 6s (mg)
(%AI)
113
(1%)
Omega 3 to Omega 6 Ratio 9.15
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 0
4:0 (mg) 50
6:0 (mg) 30
8:0 (mg) 17
10:0 (mg) 39
12:0 (mg) 44
13:0 (mg) ~
14:0 (mg) 157
15:0 (mg) ~
16:0 (mg) 558
17:0 (mg) ~
18:0 (mg) 189
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 35
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 497
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 113
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 1034
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
266
(95%)
Threonine (mg)
(%RDI)
886
(84%)
Isoleucine (mg)
(%RDI)
1303
(93%)
Leucine (mg)
(%RDI)
2115
(77%)
Lysine (mg)
(%RDI)
1695
(81%)
Methionine (mg)
(%RDI)
372
(51%)
Cystine (mg)
(%RDI)
237
(83%)
Phenylalanine (mg)
(%RDI)
1491
(170%)
Tyrosine (mg)
(%RDI)
793
(91%)
Valine (mg)
(%RDI)
1434
(79%)
Arginine (mg) 1662
Histidine (mg)
(%RDI)
715
(102%)
Alanine (mg) 1090
Aspartic acid (mg) 2985
Glutamic acid (mg) 4178
Glycine (mg) 1066
Proline (mg) 1181
Serine (mg) 1344
Hydroxyproline (mg) ~
Data Source:
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