Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 169 | 169 | 169 |
Calories (%DV) |
399
(20%) |
399
(20%) |
399
(20%) |
Fat (g) (%DV) |
12.7
(16%) |
12.7
(16%) |
12.7
(16%) |
Protein (g) (%DV) |
2.4
(5%) |
2.4
(5%) |
2.4
(5%) |
Carbohydrate (g) (%DV) |
68.9
(25%) |
68.9
(25%) |
68.9
(25%) |
Sugars (g) (%DV) |
36.8
(74%) |
36.8
(74%) |
36.8
(74%) |
Fiber (g) (%DV) |
5.4
(19%) |
5.4
(19%) |
5.4
(19%) |
Cholesterol (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Saturated Fats (g) (%DV) |
3.1
(15%) |
3.1
(15%) |
3.1
(15%) |
Net-Carbs (g) |
63.5
|
63.5
|
63.5
|
Trans Fatty Acids (g) |
0.19
|
0.19
|
0.19
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 169 | 169 | 169 |
Calcium (mg) (%DV) |
10.1
(1%) |
10.1
(1%) |
10.1
(1%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
1
(6%) |
1
(6%) |
Potassium, K (mg) (%DV) |
856.8
(18%) |
856.8
(18%) |
856.8
(18%) |
Magnesium (mg) (%DV) |
76.1
(18%) |
76.1
(18%) |
76.1
(18%) |
Phosphorus, P (mg) (%DV) |
72.7
(6%) |
72.7
(6%) |
72.7
(6%) |
Sodium (mg) (%DV) |
10.1
(0%) |
10.1
(0%) |
10.1
(0%) |
Zinc, Zn (mg) (%DV) |
0.41
(4%) |
0.41
(4%) |
0.41
(4%) |
Copper, Cu (mg) (%DV) |
0.2
(22%) |
0.2
(22%) |
0.2
(22%) |
Manganese (mg) (%DV) |
0.47
(21%) |
0.47
(21%) |
0.47
(21%) |
Selenium, Se (mcg) (%DV) |
0.68
(1%) |
0.68
(1%) |
0.68
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 169 | 169 | 169 |
Vitamin A, RAE (mcg) (%DV) |
111.5
(12%) |
111.5
(12%) |
111.5
(12%) |
Vitamin C (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.12
(10%) |
0.12
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(3%) |
0.03
(3%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
1.4
(9%) |
1.4
(9%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
1
(20%) |
1
(20%) |
1
(20%) |
Vitamin B6 (mg) (%DV) |
0.49
(29%) |
0.49
(29%) |
0.49
(29%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Retinol (mcg) |
--
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
983.6
(9%) |
983.6
(9%) |
983.6
(9%) |
Carotene, alpha (mcg) (%RDA) |
687.8
(3%) |
687.8
(3%) |
687.8
(3%) |
Cryptoxanthin, beta (mcg) (%RDA) |
18.6
(0%) |
18.6
(0%) |
18.6
(0%) |
Vitamin A, IU (IU) | 2227.4 | 2227.4 | 2227.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
169
|
169
|
169
|
Vitamin E (mg) (%DV) |
1.9
(12%) |
1.9
(12%) |
1.9
(12%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
53.7
(45%) |
53.7
(45%) |
53.7
(45%) |
Vitamin K1 (mcg) |
1.4
|
1.4
|
1.4
|
Menaquinone-4 (K2) (mcg) |
1
|
1
|
1
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 169 | 169 | 169 |
Water (g) |
82.9
|
82.9
|
82.9
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-16.35
|
-16.35
|
-16.35
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 169 | 169 | 169 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
20.2
|
20.2
|
20.2
|
Glucose (Dextrose) (g) |
8.4
|
8.4
|
8.4
|
Fructose (g) |
8.2
|
8.2
|
8.2
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
22.4
|
22.4
|
22.4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 169 | 169 | 169 |
Monounsaturated Fats (g) |
3.919
|
3.919
|
3.919
|
Polyunsaturated Fats (g) |
3.845
|
3.845
|
3.845
|
Omega 3s (g) (%AI) |
0.37
(23%) |
0.37
(23%) |
0.37
(23%) |
Omega 6s (g) (%AI) |
3.373
(20%) |
3.373
(20%) |
3.373
(20%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.11
|
0.11
|
Omega 6 to Omega 3 Ratio |
9.11
|
9.11
|
9.11
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.368
(23%) |
0.368
(23%) |
0.368
(23%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0.002
|
0.002
|
Docosapentaenoic Acid (DPA) (g) |
0.002
|
0.002
|
0.002
|
Docosahexaenoic Acid (DHA) (g) |
0.002
|
0.002
|
0.002
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.005
|
0.005
|
0.005
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.331
|
3.331
|
3.331
|
gamma-Linolenic Acid (GLA) (g) |
0.002
|
0.002
|
0.002
|
c-c-n6-Eicosadienoic Acid (g) |
0.037
|
0.037
|
0.037
|
DHG-linolenic acid (DGLA) (g) |
0.003
|
0.003
|
0.003
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.019
|
0.019
|
0.019
|
Lauric Acid (12:0) (g) |
0.008
|
0.008
|
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.079
|
0.079
|
0.079
|
Pentadecanoic Acid (15:0) (g) |
0.007
|
0.007
|
0.007
|
Palmitic Acid (16:0) (g) |
2.047
|
2.047
|
2.047
|
Margaric Acid (17:0) (g) |
0.025
|
0.025
|
0.025
|
Stearic Acid (18:0) (g) |
0.826
|
0.826
|
0.826
|
Arachidic Acid (20:0) (g) |
0.03
|
0.03
|
0.03
|
Behenic Acid (22:0) (g) |
0.017
|
0.017
|
0.017
|
Lignoceric Acid (24:0) (g) |
0.008
|
0.008
|
0.008
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.002
|
0.002
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.128
|
0.128
|
0.128
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.127
|
0.127
|
0.127
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.002
|
0.002
|
Oleic Acid (18:1) (g) |
3.73
|
3.73
|
3.73
|
c-Oleic Acid (18:1 cis) (g) |
3.601
|
3.601
|
3.601
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.056
|
0.056
|
0.056
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.003
|
0.003
|
0.003
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.409
|
3.409
|
3.409
|
Conjugated Linoleic Acid (CLAs) (g) |
0.019
|
0.019
|
0.019
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.37
|
0.37
|
0.37
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.008
|
0.008
|
0.008
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0.008
|
0.008
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.005
|
0.005
|
0.005
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.057
|
0.057
|
0.057
|
t-Monoenoic Fats (g) |
0.13
|
0.13
|
0.13
|
t-Palmitoleic Acid (16:1 t) (g) |
0.002
|
0.002
|
0.002
|
t-Oleic Acid (18:1 t) (g) |
0.128
|
0.128
|
0.128
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.057
|
0.057
|
0.057
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 169 | 169 | 169 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|