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Nutrition Facts Comparison Tool

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Roasted Ham
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 18% DV 369 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 30% DV 23.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 72% DV 36.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 42% DV 126.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 8% DV 1.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 1% DV 18.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Ham 1 cup, diced (x1) 10% DV 475.2mg
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Table Legend

  1. Roasted Ham
~ = missing data
  Macronutrients
Food # 1
Weight (g) 135
Calories
(%DV)
369
(18%)
Fat (g)
(%DV)
23.8
(30%)
Protein (g)
(%DV)
36.2
(72%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
126.9
(42%)
Saturated Fats (g)
(%DV)
8.7
(44%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 135
Calcium (mg)
(%DV)
18.9
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
475.2
(10%)
Magnesium (mg)
(%DV)
29.7
(7%)
Phosphorus, P (mg)
(%DV)
355.1
(28%)
Sodium (mg)
(%DV)
81
(3%)
Zinc, Zn (mg)
(%DV)
4
(36%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
61.2
(111%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 135
Vitamin A, RAE (μg)
(%DV)
4.1
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0.9
(71%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
6.2
(39%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13.5
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
13.5
(3%)
Folate DFE (μg)
(%)
13.5
(3%)
Choline (mg)
(%DV)
124.5
(23%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
Retinol (μg) 4.1
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
13.5
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1.1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.1
Vitamin D (IU)
(%DV)
44.6
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 135
Water (g) 74.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 19.83
  Carbohydrates
Food # 1
Weight (g) 135
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 135
Monounsaturated Fats (mg) 10638
Polyunsaturated Fats (mg) 2268
Omega 3s (mg)
(%AI)
68
(4%)
Omega 6s (mg)
(%AI)
2052
(12%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 27
12:0 (mg) 14
13:0 (mg) ~
14:0 (mg) 297
15:0 (mg) ~
16:0 (mg) 5414
17:0 (mg) ~
18:0 (mg) 2849
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 675
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 9761
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 162
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2052
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 68
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 95
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 135
Betaine (mg) 5
Tryptophan (mg)
(%RDI)
437
(156%)
Threonine (mg)
(%RDI)
1617
(154%)
Isoleucine (mg)
(%RDI)
1644
(117%)
Leucine (mg)
(%RDI)
2865
(105%)
Lysine (mg)
(%RDI)
3227
(154%)
Methionine (mg)
(%RDI)
927
(127%)
Cystine (mg)
(%RDI)
450
(157%)
Phenylalanine (mg)
(%RDI)
1434
(164%)
Tyrosine (mg)
(%RDI)
1219
(139%)
Valine (mg)
(%RDI)
1940
(107%)
Arginine (mg) 2318
Histidine (mg)
(%RDI)
1380
(197%)
Alanine (mg) 2140
Aspartic acid (mg) 3301
Glutamic acid (mg) 5504
Glycine (mg) 2016
Proline (mg) 1617
Serine (mg) 1496
Hydroxyproline (mg) ~
Data Source:
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