Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Roasted Ham
×
No portion size set.
Divide recipe into portions.

369 calories

Per Serving
Where do the calories come from?
40% from Protein (36g)
60% from Fat (24g)
Quick Stats
  • Calories 369 18% DV
  • Protein 36g 72% DV
  • Fat 24g 30% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 81mg 3% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories369
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 8.7g44%
Trans Fat 0g
Cholesterol 126.9mg42%
Sodium 81mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 36.2g72%
Vitamin C 0.4mg0%
Vitamin D 1.1μg5%
Iron 1.4mg8%
Calcium 18.9mg1%
Potassium 475.2mg10%
Phosphorus 355.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 369 18%
Fat 23.8g 30%
Protein 36.2g 72%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 126.9mg 42%
Saturated Fats 8.7g 44%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 18.9mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 475.2mg 10%
Magnesium 29.7mg 7%
Phosphorus, P 355.1mg 28%
Sodium 81mg 3%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 15%
Manganese 0mg 2%
Selenium, Se 61.2μg 111%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 4.1μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.9mg 71%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.5mg 32%
Biotin 0μg
Folate (B9) 13.5μg 3%
Folic acid 0μg 0%
Food Folate 13.5μg 3%
Folate DFE 13.5μg 3%
Choline 124.5mg 23%
Vitamin B12 0.9μg 38%
Retinol 4.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.1μg 5%
Vitamin D2 0μg
Vitamin D3 1.1μg
Vitamin D (IU) 44.6IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight135g
Water 74.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 10638mg
Polyunsaturated Fats 2268mg
Omega 3s 68mg 4%
Omega 6s 2052mg 12%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.18
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 27mg
12:0 14mg
13:0 0mg
14:0 297mg
15:0 0mg
16:0 5414mg
17:0 0mg
18:0 2849mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 675mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 9761mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 162mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2052mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 68mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 95mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 5mg
Tryptophan 437mg 156%
Threonine 1617mg 154%
Isoleucine 1644mg 117%
Leucine 2865mg 105%
Lysine 3227mg 154%
Methionine 927mg 127%
Cystine 450mg 157%
Phenylalanine 1434mg 164%
Tyrosine 1219mg 139%
Valine 1940mg 107%
Arginine 2318mg
Histidine 1380mg 197%
Alanine 2140mg
Aspartic acid 3301mg
Glutamic acid 5504mg
Glycine 2016mg
Proline 1617mg
Serine 1496mg
Hydroxyproline 0mg
Data Source:
feedback