Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Roasted Ham
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 369 18% DV
      • Protein 36g 72% DV
      • Carbs 0g 0% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 450mg
      • Histidine 197% RDI 1380mg
      • Isoleucine 117% RDI 1644mg
      • Leucine 105% RDI 2865mg
      • Lysine 154% RDI 3227mg
      • Methionine 127% RDI 927mg
      • Phenylalanine 164% RDI 1434mg
      • Threonine 154% RDI 1617mg
      • Tryptophan 156% RDI 437mg
      • Tyrosine 139% RDI 1219mg
      • Valine 107% RDI 1940mg
      Protein Comparison Table

      Table Legend

      1. Roasted Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1380
      (197%)      		 1380
      (197%)
      Isoleucine (mg)
      (%RDI)      		 1644
      (117%)      		 1644
      (117%)
      Leucine (mg)
      (%RDI)      		 2865
      (105%)      		 2865
      (105%)
      Lysine (mg)
      (%RDI)      		 3227
      (154%)      		 3227
      (154%)
      Methionine (mg)
      (%RDI)      		 927
      (127%)      		 927
      (127%)
      Phenylalanine (mg)
      (%RDI)      		 1434
      (164%)      		 1434
      (164%)
      Threonine (mg)
      (%RDI)      		 1617
      (154%)      		 1617
      (154%)
      Tryptophan (mg)
      (%RDI)      		 437
      (156%)      		 437
      (156%)
      Valine (mg)
      (%RDI)      		 1940
      (107%)      		 1940
      (107%)
      Conditional  
      Arginine (mg) 2318
      		2318
      Cystine (mg)
      (%RDI)      		 450
      (157%)      		 450
      (157%)
      Glycine (mg) 2016
      		2016
      Proline (mg) 1617
      		1617
      Tyrosine (mg)
      (%RDI)      		 1219
      (139%)      		 1219
      (139%)
      Non-Essential  
      Alanine (mg) 2140
      		2140
      Aspartic acid (mg) 3301
      		3301
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 5504
      		5504
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1496
      		1496
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Roasted Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.