Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roasted Ham
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 369 18% DV
  • Protein 36g 72% DV
  • Carbs 0g 0% DV
  • Fat 24g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 64%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 157% RDI 450mg
  • Histidine 197% RDI 1380mg
  • Isoleucine 117% RDI 1644mg
  • Leucine 105% RDI 2865mg
  • Lysine 154% RDI 3227mg
  • Methionine 127% RDI 927mg
  • Phenylalanine 164% RDI 1434mg
  • Threonine 154% RDI 1617mg
  • Tryptophan 156% RDI 437mg
  • Tyrosine 139% RDI 1219mg
  • Valine 107% RDI 1940mg
Protein Comparison Table

Table Legend

  1. Roasted Ham
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 135 135
Essential  
Histidine (mg)
(%RDI)		 1380
(197%)		 1380
(197%)
Isoleucine (mg)
(%RDI)		 1644
(117%)		 1644
(117%)
Leucine (mg)
(%RDI)		 2865
(105%)		 2865
(105%)
Lysine (mg)
(%RDI)		 3227
(154%)		 3227
(154%)
Methionine (mg)
(%RDI)		 927
(127%)		 927
(127%)
Phenylalanine (mg)
(%RDI)		 1434
(164%)		 1434
(164%)
Threonine (mg)
(%RDI)		 1617
(154%)		 1617
(154%)
Tryptophan (mg)
(%RDI)		 437
(156%)		 437
(156%)
Valine (mg)
(%RDI)		 1940
(107%)		 1940
(107%)
Conditional  
Arginine (mg) 2318
2318
Cystine (mg)
(%RDI)		 450
(157%)		 450
(157%)
Glycine (mg) 2016
2016
Proline (mg) 1617
1617
Tyrosine (mg)
(%RDI)		 1219
(139%)		 1219
(139%)
Non-Essential  
Alanine (mg) 2140
2140
Aspartic acid (mg) 3301
3301
Betaine (mg) 5
5
Glutamic acid (mg) 5504
5504
Hydroxyproline (mg) --
0
Serine (mg) 1496
1496
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Roasted Ham
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.