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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Roasted Ham
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Total Macros

Calories Protein Fat Carbs
369
18% DV
36.2g
72% DV
23.8g
37% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 156% RDI 437mg
  • Threonine 154% RDI 1617mg
  • Isoleucine 117% RDI 1644mg
  • Leucine 105% RDI 2865mg
  • Lysine 154% RDI 3227mg
  • Methionine 127% RDI 927mg
  • Cystine 157% RDI 450mg
  • Phenylalanine 164% RDI 1434mg
  • Tyrosine 139% RDI 1219mg
  • Valine 107% RDI 1940mg
  • Histidine 197% RDI 1380mg

Table Legend

  1. Roasted Ham
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 135 135
Tryptophan (mg)
(%RDI)
437
(156%)
437
(156%)
Threonine (mg)
(%RDI)
1617
(154%)
1617
(154%)
Isoleucine (mg)
(%RDI)
1644
(117%)
1644
(117%)
Leucine (mg)
(%RDI)
2865
(105%)
2865
(105%)
Lysine (mg)
(%RDI)
3227
(154%)
3227
(154%)
Methionine (mg)
(%RDI)
927
(127%)
927
(127%)
Cystine (mg)
(%RDI)
450
(157%)
450
(157%)
Phenylalanine (mg)
(%RDI)
1434
(164%)
1434
(164%)
Tyrosine (mg)
(%RDI)
1219
(139%)
1219
(139%)
Valine (mg)
(%RDI)
1940
(107%)
1940
(107%)
Histidine (mg)
(%RDI)
1380
(197%)
1380
(197%)
Arginine (mg) 2318
2318
Alanine (mg) 2140
2140
Aspartic acid (mg) 3301
3301
Betaine (mg) 5
5
Glutamic acid (mg) 5504
5504
Glycine (mg) 2016
2016
Proline (mg) 1617
1617
Serine (mg) 1496
1496
Data Source:
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