Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Pork, fresh, loin, tenderloin, raw
×
Pork, fresh, loin, top loin (chops), boneless, raw
×
Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
×
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
×
Beef, ground (minced), 80% lean meat / 20% fat, raw
×
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 5% DV 93 calories
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 5% DV 108 calories
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 7% DV 144 calories
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 10% DV 196 calories
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 11% DV 216 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 2% DV 1.8g
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 4% DV 2.9g
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 10% DV 8g
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 19% DV 14.8g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 22% DV 17g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 0% DV 0g
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 0% DV 0g
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 0% DV 0.98g
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 0% DV 0g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 36% DV 17.8g
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 38% DV 19g
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 34% DV 17g
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 30% DV 14.8g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 29% DV 14.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 18% DV 55.3mg
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 19% DV 56.1mg
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 18% DV 53.6mg
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 20% DV 60.5mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 20% DV 60.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 3% DV 0.59g
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 5% DV 1g
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 15% DV 3.1g
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 30% DV 6g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 32% DV 6.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 0% DV 0g
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 0% DV 0g
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 0% DV 0g
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 0% DV 0g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 0% DV 0g
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 0% DV 0g
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 0% DV 0g
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 0% DV 0g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 5% DV 0.83mg
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 2% DV 0.43mg
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 14% DV 2.5mg
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 10% DV 1.8mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 0% DV 4.3mg
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 0% DV 4.3mg
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 0% DV 6mg
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 1% DV 8.5mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, raw 3 oz (x1) 7% DV 339.2mg
  • Pork, fresh, loin, top loin (chops), boneless, raw 3 oz (x1) 7% DV 329mg
  • Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw 3 oz (x1) 7% DV 310.3mg
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (x3) 5% DV 235.2mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 1 oz (x3) 5% DV 229.6mg
Comparison Table

Table Legend

  1. Pork, fresh, loin, tenderloin, raw
  2. Pork, fresh, loin, top loin (chops), boneless, raw
  3. Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
  4. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
  5. Beef, ground (minced), 80% lean meat / 20% fat, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 85 85 85 85 85
Calories
(%DV)		 93
(5%)		 108
(5%)		 144
(7%)		 196
(10%)		 216
(11%)
Fat (g)
(%DV)		 1.8
(2%)		 2.9
(4%)		 8
(10%)		 14.8
(19%)		 17
(22%)
Protein (g)
(%DV)		 17.8
(36%)		 19
(38%)		 17
(34%)		 14.8
(30%)		 14.6
(29%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0.98
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 55.3
(18%)		 56.1
(19%)		 53.6
(18%)		 60.5
(20%)		 60.4
(20%)
Saturated Fats (g)
(%DV)		 0.59
(3%)		 1
(5%)		 3.1
(15%)		 6
(30%)		 6.4
(32%)
Net-Carbs (g) 0
0
0.98
0
0
Trans Fatty Acids (g) 0.02
0.02
0.34
--
1
  Minerals
Food # 1 2 3 4 5
Weight (g) 85 85 85 85 85
Calcium (mg)
(%DV)		 4.3
(0%)		 4.3
(0%)		 6
(0%)		 8.5
(1%)		 15.3
(1%)
Iron, Fe (mg)
(%DV)		 0.83
(5%)		 0.43
(2%)		 2.5
(14%)		 1.8
(10%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 339.2
(7%)		 329
(7%)		 310.3
(7%)		 235.2
(5%)		 229.6
(5%)
Magnesium (mg)
(%DV)		 23
(5%)		 23
(5%)		 21.3
(5%)		 14.5
(3%)		 14.5
(3%)
Phosphorus, P (mg)
(%DV)		 210
(17%)		 198.9
(16%)		 189.5
(15%)		 139.7
(11%)		 134.4
(11%)
Sodium (mg)
(%DV)		 45.1
(2%)		 41.7
(2%)		 71.4
(3%)		 58.8
(2%)		 56.1
(2%)
Zinc, Zn (mg)
(%DV)		 1.6
(15%)		 1.4
(12%)		 7.2
(65%)		 4.3
(39%)		 3.6
(32%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.05
(5%)		 0.11
(12%)		 0.06
(7%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.01
(0%)		 --
(--%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 26.2
(48%)		 29.3
(53%)		 21.4
(39%)		 13.9
(25%)		 12.8
(23%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 85 85 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1.7
(0%)		 --
(--%)		 3.4
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.85
(71%)		 0.59
(49%)		 0.12
(10%)		 0.09
(7%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.29
(22%)		 0.16
(12%)		 0.23
(17%)		 0.14
(11%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 5.7
(36%)		 7
(44%)		 3.1
(19%)		 1.9
(12%)		 3.6
(22%)
Vitamin B5 (PA) (mg)
(%DV)		 0.72
(14%)		 0.63
(13%)		 --
(--%)		 0.25
(5%)		 0.42
(8%)
Vitamin B6 (mg)
(%DV)		 0.66
(39%)		 0.64
(38%)		 0.31
(19%)		 0.31
(18%)		 0.27
(16%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 2.6
(1%)		 4.3
(1%)		 6
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 2.6
(1%)		 4.3
(1%)		 6
(1%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 2.6
(1%)		 4.3
(1%)		 6
(1%)
Choline (mg)
(%DV)		 68.7
(12%)		 50.7
(9%)		 --
(--%)		 61.9
(11%)		 48
(9%)
Vitamin B12 (mcg)
(%DV)		 0.43
(18%)		 0.43
(18%)		 2.2
(91%)		 2.9
(122%)		 1.8
(76%)
Retinol (mcg) 0
0
1.7
--
3.4
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 6.8 0 11.9
Lycopene (mcg) 0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
0
Vitamin E (mg)
(%DV)		 0.19
(1%)		 0.11
(1%)		 --
(--%)		 --
(--%)		 0.14
(1%)
Vitamin D (mcg)
(%DV)		 0.17
(1%)		 0.26
(1%)		 0.09
(0%)		 --
(--%)		 0.09
(0%)
Vitamin D2 (mcg) --
--
--
--
--
Vitamin D3 (mcg) 0.17
0.26
0.09
--
0.09
Vitamin D (IU)
(%DV)		 6.8
(1%)		 11
(1%)		 2.6
(0%)		 --
(--%)		 2.6
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1.3
(1%)		 --
(--%)		 1.5
(1%)
Vitamin K1 (mcg) 0
0
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
--
--
  Other
Food # 1 2 3 4 5
Weight (g) 85 85 85 85 85
Water (g) 64.6
62
58.3
53.5
52.6
Ash (g) 0.88
0.86
0.75
0.72
0.71
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score 8.68
9.09
8.18
6.97
6.7
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 85 85 85 85 85
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
--
--
Glucose (Dextrose) (g) --
--
--
--
--
Fructose (g) --
--
--
--
--
Lactose (g) --
--
--
--
--
Maltose (g) --
--
--
--
--
Galactose (g) --
--
--
--
--
Starch (g) --
--
--
--
--
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 85 85 85 85 85
Monounsaturated Fats (g) 0.673
1.314
3.47
6.475
7.525
Polyunsaturated Fats (g) 0.312
0.311
0.292
0.537
0.443
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.009
(1%)		 0.012
(1%)		 0.162
(10%)		 0.055
(3%)
Omega 6s (g)
(%AI)		 0.255
(2%)		 0.257
(2%)		 0.233
(1%)		 0.358
(2%)		 0.357
(2%)
Omega 3 to Omega 6 Ratio 0.03
0.04
0.05
0.45
0.15
Omega 6 to Omega 3 Ratio 37.5
27.45
19.57
2.21
6.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.007
(0%)		 0.009
(1%)		 --
(--%)		 --
(--%)		 0.043
(3%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.001
--
0
Docosapentaenoic Acid (DPA) (g) 0
0
0.015
--
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.248
0.249
0.213
--
--
gamma-Linolenic Acid (GLA) (g) 0
0
0.012
--
0.013
c-c-n6-Eicosadienoic Acid (g) 0.006
0.008
0
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0
0
0
Capric Acid (10:0) (g) 0
0.001
0.003
0.043
0
Lauric Acid (12:0) (g) 0
0.001
0.003
0.034
0.012
Tridecanoic Acid (13:0) (g) --
--
--
--
--
Myristic Acid (14:0) (g) 0.019
0.037
0.188
0.469
0.503
Pentadecanoic Acid (15:0) (g) 0
0
--
--
0.081
Palmitic Acid (16:0) (g) 0.367
0.656
1.806
3.57
3.639
Margaric Acid (17:0) (g) 0.003
0.003
0.079
--
0.191
Stearic Acid (18:0) (g) 0.205
0.326
1
1.832
2.009
Arachidic Acid (20:0) (g) 0
0.002
0
--
0.014
Behenic Acid (22:0) (g) 0
0
--
--
--
Lignoceric Acid (24:0) (g) --
--
0.009
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0.04
--
0.138
Pentadecenoic Acid (15:1) (g) 0
0
--
--
--
Palmitoleic Acid (16:1) (g) 0.042
0.087
0.216
0.724
0.616
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0.044
--
0.139
Oleic Acid (18:1) (g) 0.622
1.208
3.158
5.725
6.525
c-Oleic Acid (18:1 cis) (g) 0.611
1.193
2.814
--
--
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0.009
0.02
0.013
0.017
0.056
Docosenoic Acid (22:1) (g) 0
0
0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.255
0.255
0.233
0.358
0.357
Conjugated Linoleic Acid (CLAs) (g) --
--
0.02
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.007
0.009
0.012
0.162
0.055
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0.044
0.038
0.048
0.017
0.03
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) --
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.007
0.006
--
--
--
t-Monoenoic Fats (g) 0.011
0.014
0.344
--
1.004
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
t-Oleic Acid (18:1 t) (g) 0.011
0.014
0.344
--
1.004
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
t-t-Octadecadienoic Acid (g) 0.007
0.006
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
Stigmasterol (g) --
--
--
--
--
Campesterol (g) --
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 85 85 85 85 85
Essential  
Histidine (mg)
(%RDI)		 769
(110%)		 823
(118%)		 769
(110%)		 507
(72%)		 475
(68%)
Isoleucine (mg)
(%RDI)		 876
(63%)		 938
(67%)		 940
(67%)		 665
(48%)		 646
(46%)
Leucine (mg)
(%RDI)		 1516
(56%)		 1624
(59%)		 1752
(64%)		 1170
(43%)		 1139
(42%)
Lysine (mg)
(%RDI)		 1652
(79%)		 1767
(84%)		 1966
(94%)		 1231
(59%)		 1210
(58%)
Methionine (mg)
(%RDI)		 490
(67%)		 524
(72%)		 538
(74%)		 379
(52%)		 376
(52%)
Phenylalanine (mg)
(%RDI)		 749
(86%)		 801
(92%)		 803
(92%)		 578
(66%)		 570
(65%)
Threonine (mg)
(%RDI)		 799
(76%)		 855
(81%)		 949
(90%)		 647
(62%)		 566
(54%)
Tryptophan (mg)
(%RDI)		 187
(67%)		 201
(72%)		 222
(79%)		 165
(59%)		 74
(26%)
Valine (mg)
(%RDI)		 931
(51%)		 995
(55%)		 991
(54%)		 720
(40%)		 718
(39%)
Conditional  
Arginine (mg) 1185
1267
1368
935
951
Cystine (mg)
(%RDI)		 206
(72%)		 220
(77%)		 205
(71%)		 165
(58%)		 151
(52%)
Glycine (mg) 802
859
872
807
992
Proline (mg) 720
770
864
653
744
Tyrosine (mg)
(%RDI)		 677
(77%)		 725
(83%)		 761
(87%)		 497
(57%)		 449
(51%)
Non-Essential  
Alanine (mg) 1046
1119
1205
893
915
Aspartic acid (mg) 1742
1864
1966
1352
1316
Betaine (mg) 3
3
--
9
7
Glutamic acid (mg) 2842
3041
3299
2223
2190
Hydroxyproline (mg) 46
49
86
--
231
Serine (mg) 770
824
829
566
585
Data Source
Pork, fresh, loin, tenderloin, raw
USDA Food Data Central Standard Release
Pork, fresh, loin, top loin (chops), boneless, raw
USDA Food Data Central Standard Release
Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, ground (minced), 80% lean meat / 20% fat, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.