| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (425g) | |||
| Calories | 756 | ||
| % Daily Value * | |||
| Total Fat 44.5g | 57% | ||
| Saturated Fat 17.1g | 86% | ||
| Trans Fat 1.4g | |||
| Cholesterol 285.8mg | 95% | ||
| Sodium 273mg | 11% | ||
| Total Carbohydrate 0.98g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 83.3g | 167% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 7.2mg | 40% | ||
| Calcium 38.3mg | 3% | ||
| Potassium 1443.1mg | 31% | ||
| Phosphorus 872.5mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 756 calories in Pork, fresh, loin, tenderloin, raw coming from 45% protein, 1% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork, fresh, loin, tenderloin, raw. This food consists of 69.3% water, 19.8% protein, 0.2% carbs, 10.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 425g | |
| Calories (kcal) | 756 | 38% |
| Fat | 44.5g | 57% |
| Protein | 83.3g | 167% |
| Carbohydrate | 0.98g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 285.8mg | 95% |
| Saturated Fats | 17.1g | 86% |
| Net-Carbs | 0.98g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Calcium | 38.3mg | 3% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 1443.1mg | 31% |
| Magnesium | 96.1mg | 23% |
| Phosphorus, P | 872.5mg | 70% |
| Sodium | 273mg | 11% |
| Zinc, Zn | 18mg | 164% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 103.6mcg | 188% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.7mg | 140% |
| Riboflavin (B2) | 0.95mg | 73% |
| Niacin (B3) | 21.3mg | 133% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 2.2mg | 129% |
| Biotin | --mcg | |
| Folate (B9) | 12.8mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.8mcg | 3% |
| Folate DFE | 12.8mcg | 3% |
| Choline | 229.2mg | 42% |
| Vitamin B12 | 7.8mcg | 325% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 18.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.44mg | 3% |
| Vitamin D | 0.6mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.6mcg | |
| Vitamin D (IU) | 23IU | 3% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 425g | |
| Water | 291g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 39.63 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 425g | |
| Total Monounsaturated | 19.457g | |
| Total Polyunsaturated | 1.895g | |
| Omega 3s | 0.245g | 15% |
| Omega 6s | 1.46g | 9% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.06g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.71g | |
| gamma-Linolenic Acid (GLA) | 0.025g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.046g | |
| Lauric Acid (12:0) | 0.05g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.216g | |
| Pentadecanoic Acid (15:0) | 0.081g | |
| Palmitic Acid (16:0) | 10.039g | |
| Margaric Acid (17:0) | 0.276g | |
| Stearic Acid (18:0) | 5.372g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.178g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.684g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.184g | |
| Oleic Acid (18:1) | 17.238g | |
| cis-Oleic Acid (18:1 cis) | 4.617g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.115g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.458g | |
| Conjugated Linoleic Acid (CLAs) | 0.02g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.245g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.177g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.013g | |
| Trans-Monoenoic Fats | 1.373g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 1.373g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.013g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 425g | |
| Essential Amino Acids | ||
| Histidine | 3343mg | 478% |
| Isoleucine | 4065mg | 290% |
| Leucine | 7200mg | 264% |
| Lysine | 7826mg | 373% |
| Methionine | 2308mg | 317% |
| Phenylalanine | 3500mg | 400% |
| Threonine | 3815mg | 363% |
| Tryptophan | 849mg | 303% |
| Valine | 4355mg | 239% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5706mg | |
| Cystine | 947mg | 330% |
| Glycine | 4332mg | |
| Proline | 3751mg | |
| Tyrosine | 3109mg | 355% |
| Non-Essential Amino Acids | ||
| Alanine | 5177mg | |
| Aspartic acid | 8240mg | |
| Betaine | 21mg | |
| Glutamic acid | 13595mg | |
| Hydroxyproline | 412mg | |
| Serine | 3573mg | |