Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
159
(8%) |
159
(8%) |
159
(8%) |
Fat (g) (%DV) |
5.4
(8%) |
5.4
(8%) |
5.4
(8%) |
Protein (g) (%DV) |
25.9
(52%) |
25.9
(52%) |
25.9
(52%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
79.9
(27%) |
79.9
(27%) |
79.9
(27%) |
Saturated Fats (g) (%DV) |
1.9
(10%) |
1.9
(10%) |
1.9
(10%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
~
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
4.3
(0%) |
4.3
(0%) |
4.3
(0%) |
Iron, Fe (mg) (%DV) |
1.2
(7%) |
1.2
(7%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
383.3
(8%) |
383.3
(8%) |
383.3
(8%) |
Magnesium (mg) (%DV) |
30.6
(7%) |
30.6
(7%) |
30.6
(7%) |
Phosphorus, P (mg) (%DV) |
250.8
(20%) |
250.8
(20%) |
250.8
(20%) |
Sodium (mg) (%DV) |
55.3
(2%) |
55.3
(2%) |
55.3
(2%) |
Zinc, Zn (mg) (%DV) |
2.5
(23%) |
2.5
(23%) |
2.5
(23%) |
Copper, Cu (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
0.1
(6%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Selenium, Se (μg) (%DV) |
43.9
(80%) |
43.9
(80%) |
43.9
(80%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (μg) (%DV) |
1.7
(0%) |
1.7
(0%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0.9
(1%) |
0.9
(1%) |
0.9
(1%) |
Thiamin (B1) (mg) (%DV) |
0.8
(70%) |
0.8
(70%) |
0.8
(70%) |
Riboflavin (B2) (mg) (%DV) |
0.3
(25%) |
0.3
(25%) |
0.3
(25%) |
Niacin (B3) (mg) (%DV) |
4.4
(27%) |
4.4
(27%) |
4.4
(27%) |
Vitamin B5 (PA) (mg) (%DV) |
0.8
(16%) |
0.8
(16%) |
0.8
(16%) |
Vitamin B6 (mg) (%DV) |
0.4
(26%) |
0.4
(26%) |
0.4
(26%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
5.1
(1%) |
5.1
(1%) |
5.1
(1%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
5.1
(1%) |
5.1
(1%) |
5.1
(1%) |
Folate DFE (μg) (%) |
5.1
(1%) |
5.1
(1%) |
5.1
(1%) |
Choline (mg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin B12 (μg) (%DV) |
0.9
(35%) |
0.9
(35%) |
0.9
(35%) |
Retinol (μg) |
1.7
|
1.7
|
1.7
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin A, IU (IU) (%DV) |
6
(0%) |
6
(0%) |
6
(0%) |
Lycopene (μg) |
~
|
~
|
~
|
Lut + Zeaxanthin (μg) |
~
|
~
|
~
|
Vitamin E (mg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin D (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin K (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Vitamin K1 (μg) |
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
53
|
53
|
53
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
~
|
~
|
~
|
Caffeine (mg) |
~
|
~
|
~
|
Theobromine (mg) |
~
|
~
|
~
|
PRAL score |
13
|
13
|
13
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Sucrose (g) |
~
|
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
~
|
Fructose (g) |
~
|
~
|
~
|
Lactose (g) |
~
|
~
|
~
|
Maltose (g) |
~
|
~
|
~
|
Galactose (g) |
~
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (mg) |
2193
|
2193
|
2193
|
Polyunsaturated Fats (mg) |
476
|
476
|
476
|
Omega 3s (mg) (%AI) |
9
(1%) |
9
(1%) |
9
(1%) |
Omega 6s (mg) (%AI) |
417
(2%) |
417
(2%) |
417
(2%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.02
|
0.02
|
Omega 6 to Omega 3 Ratio |
49
|
49
|
49
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
~
|
~
|
~
|
22:5 n-3 (DPA) (mg) |
~
|
~
|
~
|
22:6 n-3 (DHA) (mg) |
~
|
~
|
~
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
~
|
~
|
~
|
6:0 (mg) |
~
|
~
|
~
|
8:0 (mg) |
~
|
~
|
~
|
10:0 (mg) |
9
|
9
|
9
|
12:0 (mg) |
9
|
9
|
9
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
60
|
60
|
60
|
15:0 (mg) |
~
|
~
|
~
|
16:0 (mg) |
1165
|
1165
|
1165
|
17:0 (mg) |
~
|
~
|
~
|
18:0 (mg) |
629
|
629
|
629
|
20:0 (mg) |
~
|
~
|
~
|
22:0 (mg) |
~
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
~
|
~
|
~
|
15:1 (mg) |
~
|
~
|
~
|
16:1 undifferentiated (mg) |
162
|
162
|
162
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
~
|
18:1 undifferentiated (mg) |
1964
|
1964
|
1964
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
43
|
43
|
43
|
22:1 undifferentiated (mg) |
~
|
~
|
~
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
417
|
417
|
417
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
9
|
9
|
9
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
~
|
~
|
~
|
20:2 n-6 c,c (mg) |
~
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
34
|
34
|
34
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
328
(117%) |
328
(117%) |
328
(117%) |
Threonine (mg) (%RDI) |
1181
(112%) |
1181
(112%) |
1181
(112%) |
Isoleucine (mg) (%RDI) |
1210
(86%) |
1210
(86%) |
1210
(86%) |
Leucine (mg) (%RDI) |
2075
(76%) |
2075
(76%) |
2075
(76%) |
Lysine (mg) (%RDI) |
2326
(111%) |
2326
(111%) |
2326
(111%) |
Methionine (mg) (%RDI) |
684
(94%) |
684
(94%) |
684
(94%) |
Cystine (mg) (%RDI) |
330
(115%) |
330
(115%) |
330
(115%) |
Phenylalanine (mg) (%RDI) |
1032
(118%) |
1032
(118%) |
1032
(118%) |
Tyrosine (mg) (%RDI) |
901
(103%) |
901
(103%) |
901
(103%) |
Valine (mg) (%RDI) |
1403
(77%) |
1403
(77%) |
1403
(77%) |
Arginine (mg) |
1607
|
1607
|
1607
|
Histidine (mg) (%RDI) |
1033
(148%) |
1033
(148%) |
1033
(148%) |
Alanine (mg) |
1506
|
1506
|
1506
|
Aspartic acid (mg) |
2399
|
2399
|
2399
|
Glutamic acid (mg) |
4048
|
4048
|
4048
|
Glycine (mg) |
1227
|
1227
|
1227
|
Proline (mg) |
1039
|
1039
|
1039
|
Serine (mg) |
1068
|
1068
|
1068
|
Hydroxyproline (mg) |
~
|
~
|
~
|