Nutrition Comparison Tool
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Pork, fresh, loin, tenderloin, cooked, broiled
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Pork, fresh, loin, tenderloin, cooked, broiled
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 8% DV 159 calories
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 8% DV 159 calories
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 8% DV 159 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 7% DV 5.4g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 7% DV 5.4g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 7% DV 5.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 0g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 0g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 52% DV 25.9g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 52% DV 25.9g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 52% DV 25.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 27% DV 79.9mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 27% DV 79.9mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 27% DV 79.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 10% DV 1.9g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 10% DV 1.9g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 10% DV 1.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 0g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 0g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) --% DV --g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) --% DV --g
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 7% DV 1.2mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 7% DV 1.2mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 4.3mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 4.3mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 8% DV 383.3mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 8% DV 383.3mg
  • Pork, fresh, loin, tenderloin, cooked, broiled 3 oz (x1) 8% DV 383.3mg
Comparison Table

Table Legend

  1. Pork, fresh, loin, tenderloin, cooked, broiled
  2. Pork, fresh, loin, tenderloin, cooked, broiled
  3. Pork, fresh, loin, tenderloin, cooked, broiled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 159
(8%)		 159
(8%)		 159
(8%)
Fat (g)
(%DV)		 5.4
(7%)		 5.4
(7%)		 5.4
(7%)
Protein (g)
(%DV)		 25.9
(52%)		 25.9
(52%)		 25.9
(52%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 79.9
(27%)		 79.9
(27%)		 79.9
(27%)
Saturated Fats (g)
(%DV)		 1.9
(10%)		 1.9
(10%)		 1.9
(10%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 4.3
(0%)		 4.3
(0%)		 4.3
(0%)
Iron, Fe (mg)
(%DV)		 1.2
(7%)		 1.2
(7%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 383.3
(8%)		 383.3
(8%)		 383.3
(8%)
Magnesium (mg)
(%DV)		 30.6
(7%)		 30.6
(7%)		 30.6
(7%)
Phosphorus, P (mg)
(%DV)		 250.8
(20%)		 250.8
(20%)		 250.8
(20%)
Sodium (mg)
(%DV)		 55.3
(2%)		 55.3
(2%)		 55.3
(2%)
Zinc, Zn (mg)
(%DV)		 2.5
(23%)		 2.5
(23%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.06
(6%)		 0.06
(6%)		 0.06
(6%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 43.9
(80%)		 43.9
(80%)		 43.9
(80%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0.85
(1%)		 0.85
(1%)		 0.85
(1%)
Thiamin (B1) (mg)
(%DV)		 0.84
(70%)		 0.84
(70%)		 0.84
(70%)
Riboflavin (B2) (mg)
(%DV)		 0.33
(25%)		 0.33
(25%)		 0.33
(25%)
Niacin (B3) (mg)
(%DV)		 4.4
(27%)		 4.4
(27%)		 4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)		 0.78
(16%)		 0.78
(16%)		 0.78
(16%)
Vitamin B6 (mg)
(%DV)		 0.45
(26%)		 0.45
(26%)		 0.45
(26%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 5.1
(1%)		 5.1
(1%)		 5.1
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.1
(1%)		 5.1
(1%)		 5.1
(1%)
Folate DFE (mcg)
(%)		 5.1
(1%)		 5.1
(1%)		 5.1
(1%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.85
(35%)		 0.85
(35%)		 0.85
(35%)
Retinol (mcg) 1.7
1.7
1.7
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 6 6 6
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 53
53
53
Ash (g) 2
2
2
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 13
13
13
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 2.193
2.193
2.193
Polyunsaturated Fats (g) 0.476
0.476
0.476
Omega 3s (g)
(%AI)		 0.009
(1%)		 0.009
(1%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 0.417
(2%)		 0.417
(2%)		 0.417
(2%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 49
49
49
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) 0.009
0.009
0.009
Lauric Acid (12:0) (g) 0.009
0.009
0.009
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.06
0.06
0.06
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.165
1.165
1.165
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.629
0.629
0.629
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.162
0.162
0.162
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.964
1.964
1.964
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.043
0.043
0.043
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.417
0.417
0.417
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.009
0.009
0.009
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.034
0.034
0.034
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 1033
(148%)		 1033
(148%)		 1033
(148%)
Isoleucine (mg)
(%RDI)		 1210
(86%)		 1210
(86%)		 1210
(86%)
Leucine (mg)
(%RDI)		 2075
(76%)		 2075
(76%)		 2075
(76%)
Lysine (mg)
(%RDI)		 2326
(111%)		 2326
(111%)		 2326
(111%)
Methionine (mg)
(%RDI)		 684
(94%)		 684
(94%)		 684
(94%)
Phenylalanine (mg)
(%RDI)		 1032
(118%)		 1032
(118%)		 1032
(118%)
Threonine (mg)
(%RDI)		 1181
(112%)		 1181
(112%)		 1181
(112%)
Tryptophan (mg)
(%RDI)		 328
(117%)		 328
(117%)		 328
(117%)
Valine (mg)
(%RDI)		 1403
(77%)		 1403
(77%)		 1403
(77%)
Conditional  
Arginine (mg) 1607
1607
1607
Cystine (mg)
(%RDI)		 330
(115%)		 330
(115%)		 330
(115%)
Glycine (mg) 1227
1227
1227
Proline (mg) 1039
1039
1039
Tyrosine (mg)
(%RDI)		 901
(103%)		 901
(103%)		 901
(103%)
Non-Essential  
Alanine (mg) 1506
1506
1506
Aspartic acid (mg) 2399
2399
2399
Betaine (mg) --
--
--
Glutamic acid (mg) 4048
4048
4048
Hydroxyproline (mg) --
--
--
Serine (mg) 1068
1068
1068
Data Source
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.