Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, tenderloin, cooked, broiled
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Pork, fresh, loin, tenderloin, cooked, broiled
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Pork, fresh, loin, tenderloin, cooked, broiled
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Note: Nutrient values are divided into 1 servings.
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  • Calories 477 24% DV
  • Protein 78g 155% DV
  • Carbs 0g 0% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 345% RDI 989mg
  • Histidine 443% RDI 3098mg
  • Isoleucine 259% RDI 3631mg
  • Leucine 228% RDI 6225mg
  • Lysine 332% RDI 6977mg
  • Methionine 282% RDI 2053mg
  • Phenylalanine 354% RDI 3096mg
  • Threonine 337% RDI 3542mg
  • Tryptophan 352% RDI 984mg
  • Tyrosine 309% RDI 2703mg
  • Valine 231% RDI 4208mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, tenderloin, cooked, broiled
  2. Pork, fresh, loin, tenderloin, cooked, broiled
  3. Pork, fresh, loin, tenderloin, cooked, broiled
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Essential  
Histidine (mg)
(%RDI)		 1033
(148%)		 1033
(148%)		 1033
(148%)		 3098
(443%)
Isoleucine (mg)
(%RDI)		 1210
(86%)		 1210
(86%)		 1210
(86%)		 3631
(259%)
Leucine (mg)
(%RDI)		 2075
(76%)		 2075
(76%)		 2075
(76%)		 6225
(228%)
Lysine (mg)
(%RDI)		 2326
(111%)		 2326
(111%)		 2326
(111%)		 6977
(332%)
Methionine (mg)
(%RDI)		 684
(94%)		 684
(94%)		 684
(94%)		 2053
(282%)
Phenylalanine (mg)
(%RDI)		 1032
(118%)		 1032
(118%)		 1032
(118%)		 3096
(354%)
Threonine (mg)
(%RDI)		 1181
(112%)		 1181
(112%)		 1181
(112%)		 3542
(337%)
Tryptophan (mg)
(%RDI)		 328
(117%)		 328
(117%)		 328
(117%)		 984
(352%)
Valine (mg)
(%RDI)		 1403
(77%)		 1403
(77%)		 1403
(77%)		 4208
(231%)
Conditional  
Arginine (mg) 1607
1607
1607
4822
Cystine (mg)
(%RDI)		 330
(115%)		 330
(115%)		 330
(115%)		 989
(345%)
Glycine (mg) 1227
1227
1227
3682
Proline (mg) 1039
1039
1039
3116
Tyrosine (mg)
(%RDI)		 901
(103%)		 901
(103%)		 901
(103%)		 2703
(309%)
Non-Essential  
Alanine (mg) 1506
1506
1506
4519
Aspartic acid (mg) 2399
2399
2399
7196
Betaine (mg) --
--
--
0
Glutamic acid (mg) 4048
4048
4048
12143
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1068
1068
1068
3205
Lysine to Arginine Ratio of All Selected Foods: 1.45
Data Source
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.