Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 107 | 107 |
Calories (%DV) |
182
(9%) |
182
(9%) |
Fat (g) (%DV) |
6.1
(8%) |
6.1
(8%) |
Protein (g) (%DV) |
31.7
(63%) |
31.7
(63%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
74.9
(25%) |
74.9
(25%) |
Saturated Fats (g) (%DV) |
2.1
(10%) |
2.1
(10%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
0.02
|
0.02
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 107 | 107 |
Calcium (mg) (%DV) |
9.6
(1%) |
9.6
(1%) |
Iron, Fe (mg) (%DV) |
0.6
(3%) |
0.6
(3%) |
Potassium, K (mg) (%DV) |
650.6
(14%) |
650.6
(14%) |
Magnesium (mg) (%DV) |
31
(7%) |
31
(7%) |
Phosphorus, P (mg) (%DV) |
339.2
(27%) |
339.2
(27%) |
Sodium (mg) (%DV) |
337.1
(14%) |
337.1
(14%) |
Zinc, Zn (mg) (%DV) |
1.9
(17%) |
1.9
(17%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
59.5
(108%) |
59.5
(108%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 107 | 107 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.71
(59%) |
0.71
(59%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
9.6
(60%) |
9.6
(60%) |
Vitamin B5 (PA) (mg) (%DV) |
0.98
(20%) |
0.98
(20%) |
Vitamin B6 (mg) (%DV) |
0.5
(29%) |
0.5
(29%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
0
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
0
(0%) |
Folate DFE (mcg) (%) |
0
(0%) |
0
(0%) |
Choline (mg) (%DV) |
84.3
(15%) |
84.3
(15%) |
Vitamin B12 (mcg) (%DV) |
0.73
(30%) |
0.73
(30%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.46
(3%) |
0.46
(3%) |
Vitamin D (mcg) (%DV) |
0.64
(3%) |
0.64
(3%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0.64
|
0.64
|
Vitamin D (IU) (%DV) |
23.5
(3%) |
23.5
(3%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 107 | 107 |
Water (g) |
67.5
|
67.5
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
13.43
|
13.43
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 107 | 107 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 107 | 107 |
Monounsaturated Fats (g) |
2.454
|
2.454
|
Polyunsaturated Fats (g) |
0.839
|
0.839
|
Omega 3s (g) (%AI) |
0.021
(1%) |
0.021
(1%) |
Omega 6s (g) (%AI) |
0.709
(4%) |
0.709
(4%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.03
|
Omega 6 to Omega 3 Ratio |
33.15
|
33.15
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.021
(1%) |
0.021
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0.006
|
0.006
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.002
|
0.002
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.674
|
0.674
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.025
|
0.025
|
DHG-linolenic acid (DGLA) (g) |
0.011
|
0.011
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0.007
|
0.007
|
Lauric Acid (12:0) (g) |
0.005
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.077
|
0.077
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
0.003
|
Palmitic Acid (16:0) (g) |
1.306
|
1.306
|
Margaric Acid (17:0) (g) |
0.014
|
0.014
|
Stearic Acid (18:0) (g) |
0.671
|
0.671
|
Arachidic Acid (20:0) (g) |
0.01
|
0.01
|
Behenic Acid (22:0) (g) |
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.001
|
0.001
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.149
|
0.149
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.148
|
0.148
|
Heptadecenoic Acid (17:1) (g) |
0.02
|
0.02
|
Oleic Acid (18:1) (g) |
2.243
|
2.243
|
c-Oleic Acid (18:1 cis) (g) |
2.228
|
2.228
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.04
|
0.04
|
Docosenoic Acid (22:1) (g) |
0.001
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.682
|
0.682
|
Conjugated Linoleic Acid (CLAs) (g) |
0.005
|
0.005
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.021
|
0.021
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.014
|
0.014
|
Eicosatetraenoic Acid 20:4 (g) |
0.077
|
0.077
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.013
|
0.013
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.002
|
0.002
|
t-Monoenoic Fats (g) |
0.016
|
0.016
|
t-Palmitoleic Acid (16:1 t) (g) |
0.001
|
0.001
|
t-Oleic Acid (18:1 t) (g) |
0.015
|
0.015
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.002
|
0.002
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 107 | 107 |
Essential | ||
Histidine (mg) (%RDI) |
1147
(164%) |
1147
(164%) |
Isoleucine (mg) (%RDI) |
1306
(93%) |
1306
(93%) |
Leucine (mg) (%RDI) |
2262
(83%) |
2262
(83%) |
Lysine (mg) (%RDI) |
2462
(117%) |
2462
(117%) |
Methionine (mg) (%RDI) |
731
(100%) |
731
(100%) |
Phenylalanine (mg) (%RDI) |
1116
(128%) |
1116
(128%) |
Threonine (mg) (%RDI) |
1192
(114%) |
1192
(114%) |
Tryptophan (mg) (%RDI) |
279
(100%) |
279
(100%) |
Valine (mg) (%RDI) |
1387
(76%) |
1387
(76%) |
Conditional | ||
Arginine (mg) |
1767
|
1767
|
Cystine (mg) (%RDI) |
306
(107%) |
306
(107%) |
Glycine (mg) |
1196
|
1196
|
Proline (mg) |
1073
|
1073
|
Tyrosine (mg) (%RDI) |
1010
(115%) |
1010
(115%) |
Non-Essential | ||
Alanine (mg) |
1558
|
1558
|
Aspartic acid (mg) |
2597
|
2597
|
Betaine (mg) |
4
|
4
|
Glutamic acid (mg) |
4238
|
4238
|
Hydroxyproline (mg) |
68
|
68
|
Serine (mg) |
1148
|
1148
|