Nutrition Comparison Tool

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Cooked Blackeyed Peas (Immature Seeds)
×
La Preferida Inc - Blackeye Peas
×
Dakota's Pride - Blackeye Peas
×
Publix Super Markets Inc. - Blackeyed Peas
×
Super Store Industries - Cooked Dry Blackeye Peas
×
Del Monte Foods Inc. - Blackeye Peas With Bacon
×
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 8% DV 160 calories
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 10% DV 200 calories
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 9% DV 179 calories
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 9% DV 179 calories
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 10% DV 200 calories
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 14% DV 279 calories
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 10% DV 199 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 1% DV 0.6g
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 0% DV 0g
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 0% DV 0g
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 0% DV 0g
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 0% DV 0g
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 3% DV 2g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 5% DV 3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 11% DV 33.5g
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 11% DV 34g
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 11% DV 32g
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 11% DV 32g
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 11% DV 34g
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 15% DV 46g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 13% DV 39.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 5.2g
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 24% DV 12g
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 24% DV 12g
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 24% DV 12g
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 28% DV 14g
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 40% DV 20g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 13% DV 6.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 0% DV 0mg
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 0% DV 0mg
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 0% DV 0mg
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 0% DV 0mg
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 0% DV 0mg
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 0% DV 0mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 6% DV 16.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 29% DV 8.3g
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 29% DV 8.1g
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 21% DV 6g
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 21% DV 6g
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 21% DV 6g
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 43% DV 12g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 28% DV 7.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 11% DV 5.3g
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 4% DV 2g
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 8% DV 4g
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 8% DV 4g
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 8% DV 4g
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 0% DV 0g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 1.8mg
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 20% DV 3.6mg
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 24% DV 4.4mg
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 24% DV 4.4mg
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 22% DV 4mg
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 20% DV 3.6mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 16% DV 211.2mg
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) 6% DV 80.6mg
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) 8% DV 98.8mg
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 8% DV 98.8mg
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) 8% DV 98.8mg
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 9% DV 120.3mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 3% DV 40.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 15% DV 689.7mg
  • La Preferida Inc - Blackeye Peas 1/2 cup (x2) ~% DV ~mg
  • Dakota's Pride - Blackeye Peas 1/2 cup (x2) ~% DV ~mg
  • Publix Super Markets Inc. - Blackeyed Peas 1/2 cup (x2) 12% DV 559mg
  • Super Store Industries - Cooked Dry Blackeye Peas 1/2 cup (x2) ~% DV ~mg
  • Del Monte Foods Inc. - Blackeye Peas With Bacon 0.5 cup (x2) 12% DV 560.6mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork 1 cup (x1) 9% DV 427.2mg
Comparison Table

Table Legend

  1. Cooked Blackeyed Peas (Immature Seeds)
  2. La Preferida Inc - Blackeye Peas
  3. Dakota's Pride - Blackeye Peas
  4. Publix Super Markets Inc. - Blackeyed Peas
  5. Super Store Industries - Cooked Dry Blackeye Peas
  6. Del Monte Foods Inc. - Blackeye Peas With Bacon
  7. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 165 260 260 260 260 256 240
Calories
(%DV)		 160
(8%)		 200
(10%)		 179
(9%)		 179
(9%)		 200
(10%)		 279
(14%)		 199
(10%)
Fat (g)
(%DV)		 0.6
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 2
(3%)		 3.8
(5%)
Protein (g)
(%DV)		 5.2
(10%)		 12
(24%)		 12
(24%)		 12
(24%)		 14
(28%)		 20
(40%)		 6.6
(13%)
Carbohydrate (g)
(%DV)		 33.5
(11%)		 34
(11%)		 32
(11%)		 32
(11%)		 34
(11%)		 46
(15%)		 39.7
(13%)
Sugars (g)
(%DV)		 5.3
(11%)		 2
(4%)		 4
(8%)		 4
(8%)		 4
(8%)		 0
(0%)		 ~
(~%)
Fiber (g)
(%DV)		 8.3
(29%)		 8.1
(29%)		 6
(21%)		 6
(21%)		 6
(21%)		 12
(43%)		 7.9
(28%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 16.8
(6%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 1.5
(7%)
Net-Carbs (g) 25.3
25.9
26
26
28
34
31.8
Trans Fatty Acids (g) 0
0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 165 260 260 260 260 256 240
Calcium (mg)
(%DV)		 211.2
(16%)		 80.6
(6%)		 98.8
(8%)		 98.8
(8%)		 98.8
(8%)		 120.3
(9%)		 40.8
(3%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 3.6
(20%)		 4.4
(24%)		 4.4
(24%)		 4
(22%)		 3.6
(20%)		 3.4
(19%)
Potassium, K (mg)
(%DV)		 689.7
(15%)		 ~
(~%)		 ~
(~%)		 559
(12%)		 ~
(~%)		 560.6
(12%)		 427.2
(9%)
Magnesium (mg)
(%DV)		 85.8
(20%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 103.2
(25%)
Phosphorus, P (mg)
(%DV)		 84.1
(7%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 230.4
(18%)
Sodium (mg)
(%DV)		 6.6
(0%)		 699.4
(30%)		 839.8
(37%)		 839.8
(37%)		 899.6
(39%)		 739.8
(32%)		 840
(37%)
Zinc, Zn (mg)
(%DV)		 1.7
(15%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.2
(24%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.4
(45%)
Manganese (mg)
(%DV)		 0.9
(41%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.9
(41%)
Selenium, Se (mcg)
(%DV)		 4.1
(8%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 5.5
(10%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
~
~
~
~
Iodine, I (mcg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (mcg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 165 260 260 260 260 256 240
Vitamin A, RAE (mcg)
(%DV)		 66
(7%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)
Vitamin C (mg)
(%DV)		 3.6
(4%)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 0.5
(1%)
Thiamin (B1) (mg)
(%DV)		 0.2
(14%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.2
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(19%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.1
(9%)
Niacin (B3) (mg)
(%DV)		 2.3
(14%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(5%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.5
(9%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.1
(6%)
Biotin (mcg) ~
~
~
~
~
~
~
Folate (B9) (mcg)
(%DV)		 209.6
(52%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 122.4
(31%)
Folic acid (mcg)
(%)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)
Food Folate (mcg)
(%)		 209.6
(52%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 122.4
(31%)
Folate DFE (mcg)
(%)		 209.6
(52%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 122.4
(31%)
Choline (mg)
(%DV)		 54.3
(10%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)
Retinol (mcg) 0
~
~
~
~
~
0
Carotene, beta (mcg)
(%RDA)		 783.8
(7%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 1305.1
(44%)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 0
(0%)
Lycopene (mcg) 0
~
~
~
~
~
~
Lut + Zeaxanthin (mcg) 0
~
~
~
~
~
~
Vitamin E (mg)
(%DV)		 0.4
(2%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
~
~
~
~
Vitamin D3 (mcg) ~
~
~
~
~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 43.9
(37%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin K1 (mcg) ~
~
~
~
~
~
~
Menaquinone-4 (mcg) ~
~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 165 260 260 260 260 256 240
Water (g) 124.5
214
216
216
212
188
186.2
Ash (g) 1
~
~
~
~
~
4
Alcohol (g) 0
~
~
~
~
~
~
Caffeine (mg) 0
~
~
~
~
~
~
Theobromine (mg) 0
~
~
~
~
~
~
PRAL score -13.88
~
~
~
~
~
-0.51
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 165 260 260 260 260 256 240
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
~
~
~
~
Glucose (Dextrose) (g) ~
~
~
~
~
~
~
Fructose (g) ~
~
~
~
~
~
~
Lactose (g) ~
~
~
~
~
~
~
Maltose (g) ~
~
~
~
~
~
~
Galactose (g) ~
~
~
~
~
~
~
Starch (g) ~
~
~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 165 260 260 260 260 256 240
Monounsaturated Fats (mg) 56
~
~
~
~
~
1574
Polyunsaturated Fats (mg) 266
~
~
~
~
~
550
Omega 3s (mg)
(%AI)		 112
(7%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 94
(6%)
Omega 6s (mg)
(%AI)		 153
(1%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 456
(3%)
Omega 3 to Omega 6 Ratio 0.73
~
~
~
~
~
0.21
Omega 6 to Omega 3 Ratio 1.37
~
~
~
~
~
4.87
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
~
~
~
20:5 n-3 (EPA) (mg) 0
~
~
~
~
~
~
22:5 n-3 (DPA) (mg) 0
~
~
~
~
~
~
22:6 n-3 (DHA) (mg) 0
~
~
~
~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
~
~
~
~
Stigmasterol (mg) ~
~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
~
4:0 (mg) 0
~
~
~
~
~
~
6:0 (mg) 0
~
~
~
~
~
~
8:0 (mg) 0
~
~
~
~
~
~
10:0 (mg) 0
~
~
~
~
~
2
12:0 (mg) 0
~
~
~
~
~
7
13:0 (mg) ~
~
~
~
~
~
~
14:0 (mg) 2
~
~
~
~
~
48
15:0 (mg) ~
~
~
~
~
~
~
16:0 (mg) 135
~
~
~
~
~
898
17:0 (mg) ~
~
~
~
~
~
~
18:0 (mg) 21
~
~
~
~
~
482
20:0 (mg) ~
~
~
~
~
~
~
22:0 (mg) ~
~
~
~
~
~
~
24:0 (mg) ~
~
~
~
~
~
~
14:1 (mg) ~
~
~
~
~
~
~
15:1 (mg) ~
~
~
~
~
~
~
16:1 undifferentiated (mg) 2
~
~
~
~
~
94
16:1 c (mg) ~
~
~
~
~
~
~
17:1 (mg) ~
~
~
~
~
~
~
18:1 undifferentiated (mg) 35
~
~
~
~
~
1447
18:1 c (mg) ~
~
~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 0
~
~
~
~
~
36
22:1 undifferentiated (mg) 20
~
~
~
~
~
~
22:1 c (mg) ~
~
~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
~
~
18:2 undiff (mg) 153
~
~
~
~
~
456
18:2 n-6 c,c (mg) ~
~
~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
~
~
18:3 undiff (mg) 112
~
~
~
~
~
94
18:3 n-6 c,c,c (mg) ~
~
~
~
~
~
~
18:3i (mg) ~
~
~
~
~
~
~
18:4 (mg) 0
~
~
~
~
~
~
20:2 n-6 c,c (mg) ~
~
~
~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
~
~
20:4 undifferentiated (mg) 0
~
~
~
~
~
~
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 165 260 260 260 260 256 240
Betaine (mg) ~
~
~
~
~
~
~
Tryptophan (mg)
(%RDI)		 61
(22%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 82
(29%)
Threonine (mg)
(%RDI)		 195
(19%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 250
(24%)
Isoleucine (mg)
(%RDI)		 281
(20%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 269
(19%)
Leucine (mg)
(%RDI)		 373
(14%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 504
(18%)
Lysine (mg)
(%RDI)		 345
(16%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 446
(21%)
Methionine (mg)
(%RDI)		 74
(10%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 94
(13%)
Cystine (mg)
(%RDI)		 78
(27%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 72
(25%)
Phenylalanine (mg)
(%RDI)		 287
(33%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 384
(44%)
Tyrosine (mg)
(%RDI)		 215
(25%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 214
(24%)
Valine (mg)
(%RDI)		 304
(17%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 314
(17%)
Arginine (mg) 366
~
~
~
~
~
456
Histidine (mg)
(%RDI)		 170
(24%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 204
(29%)
Alanine (mg) ~
~
~
~
~
~
300
Aspartic acid (mg) ~
~
~
~
~
~
794
Glutamic acid (mg) ~
~
~
~
~
~
1246
Glycine (mg) ~
~
~
~
~
~
271
Proline (mg) ~
~
~
~
~
~
295
Serine (mg) ~
~
~
~
~
~
329
Hydroxyproline (mg) ~
~
~
~
~
~
~
Data Source
Cooked Blackeyed Peas (Immature Seeds)
USDA Food Data Central Standard Release (Common)
La Preferida Inc - Blackeye Peas
USDA Food Data Central Branded Food
Dakota's Pride - Blackeye Peas
USDA Food Data Central Branded Food
Publix Super Markets Inc. - Blackeyed Peas
USDA Food Data Central Branded Food
Super Store Industries - Cooked Dry Blackeye Peas
USDA Food Data Central Branded Food
Del Monte Foods Inc. - Blackeye Peas With Bacon
USDA Food Data Central Branded Food
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
USDA Food Data Central Standard Release
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