Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 198 | 104 |
Calories (%DV) |
7
(0%) |
230
(11%) |
16
(1%) |
Fat (g) (%DV) |
0.12
(0%) |
0.75
(1%) |
0.11
(0%) |
Protein (g) (%DV) |
0.86
(2%) |
17.9
(36%) |
0.68
(1%) |
Carbohydrate (g) (%DV) |
1.1
(0%) |
39.9
(14%) |
3.8
(1%) |
Sugars (g) (%DV) |
0.13
(0%) |
3.6
(7%) |
1.7
(3%) |
Fiber (g) (%DV) |
0.66
(2%) |
15.6
(56%) |
0.52
(2%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.1
(1%) |
0.04
(0%) |
Net-Carbs (g) |
0.43
|
24.2
|
3.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 198 | 104 |
Calcium (mg) (%DV) |
29.7
(2%) |
37.6
(3%) |
16.6
(1%) |
Iron, Fe (mg) (%DV) |
0.81
(5%) |
6.6
(37%) |
0.29
(2%) |
Potassium, K (mg) (%DV) |
167.4
(4%) |
730.6
(16%) |
152.9
(3%) |
Magnesium (mg) (%DV) |
23.7
(6%) |
71.3
(17%) |
13.5
(3%) |
Phosphorus, P (mg) (%DV) |
14.7
(1%) |
356.4
(29%) |
25
(2%) |
Sodium (mg) (%DV) |
23.7
(1%) |
4
(0%) |
2.1
(0%) |
Zinc, Zn (mg) (%DV) |
0.16
(1%) |
2.5
(23%) |
0.21
(2%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.5
(55%) |
0.04
(5%) |
Manganese (mg) (%DV) |
0.27
(12%) |
0.98
(43%) |
0.08
(4%) |
Selenium, Se (mcg) (%DV) |
0.3
(1%) |
5.5
(10%) |
0.31
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
1.4
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 198 | 104 |
Vitamin A, RAE (mcg) (%DV) |
140.7
(16%) |
0
(0%) |
5.2
(1%) |
Vitamin C (mg) (%DV) |
8.4
(9%) |
3
(3%) |
2.9
(3%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.33
(28%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(4%) |
0.14
(11%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
0.22
(1%) |
2.1
(13%) |
0.1
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.02
(0%) |
1.3
(25%) |
0.27
(5%) |
Vitamin B6 (mg) (%DV) |
0.06
(3%) |
0.35
(21%) |
0.04
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
58.2
(15%) |
358.4
(90%) |
7.3
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
58.2
(15%) |
358.4
(90%) |
7.3
(2%) |
Folate DFE (mcg) (%) |
58.2
(15%) |
358.4
(90%) |
7.3
(2%) |
Choline (mg) (%DV) |
5.8
(1%) |
64.7
(12%) |
6.2
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1687.8
(16%) |
9.9
(0%) |
46.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
11.4
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
27
(0%) |
Vitamin A, IU (IU) | 2813.1 | 15.8 | 109.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
3659.4
|
0
|
23.9
|
Vitamin E (mg) (%DV) |
0.61
(4%) |
0.22
(1%) |
0.03
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
144.9
(121%) |
3.4
(3%) |
17.1
(14%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 198 | 104 |
Water (g) |
27.4
|
137.9
|
99
|
Ash (g) |
0.52
|
2
|
0.4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-3.58
|
4.16
|
-2.54
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 198 | 104 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.02
|
--
|
0.03
|
Glucose (Dextrose) (g) |
0.03
|
--
|
0.79
|
Fructose (g) |
0.05
|
--
|
0.9
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0.01
|
Galactose (g) |
0.03
|
--
|
0
|
Starch (g) |
--
|
--
|
0.86
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 198 | 104 |
Monounsaturated Fats (g) |
0.003
|
0.127
|
0.005
|
Polyunsaturated Fats (g) |
0.05
|
0.347
|
0.033
|
Omega 3s (g) (%AI) |
0.041
(3%) |
0.073
(5%) |
0.005
(0%) |
Omega 6s (g) (%AI) |
0.008
(0%) |
0.271
(2%) |
0.029
(0%) |
Omega 3 to Omega 6 Ratio |
5.31
|
0.27
|
0.18
|
Omega 6 to Omega 3 Ratio |
0.19
|
3.7
|
5.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.002
|
0.005
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.015
|
0.089
|
0.029
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.001
|
0.01
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.002
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.002
|
0.121
|
0.005
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.004
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.008
|
0.271
|
0.029
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.041
|
0.073
|
0.005
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.003
|
--
|
0.015
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 198 | 104 |
Essential | |||
Histidine (mg) (%RDI) |
19
(3%) |
503
(72%) |
10
(1%) |
Isoleucine (mg) (%RDI) |
44
(3%) |
772
(55%) |
22
(2%) |
Leucine (mg) (%RDI) |
67
(2%) |
1295
(47%) |
30
(1%) |
Lysine (mg) (%RDI) |
52
(2%) |
1247
(59%) |
30
(1%) |
Methionine (mg) (%RDI) |
16
(2%) |
152
(21%) |
6
(1%) |
Phenylalanine (mg) (%RDI) |
39
(4%) |
881
(101%) |
20
(2%) |
Threonine (mg) (%RDI) |
37
(3%) |
640
(61%) |
20
(2%) |
Tryptophan (mg) (%RDI) |
12
(4%) |
160
(57%) |
5
(2%) |
Valine (mg) (%RDI) |
48
(3%) |
887
(49%) |
23
(1%) |
Conditional | |||
Arginine (mg) |
49
|
1380
|
46
|
Cystine (mg) (%RDI) |
11
(4%) |
234
(81%) |
4
(1%) |
Glycine (mg) |
40
|
727
|
25
|
Proline (mg) |
34
|
746
|
16
|
Tyrosine (mg) (%RDI) |
32
(4%) |
477
(55%) |
11
(1%) |
Non-Essential | |||
Alanine (mg) |
43
|
746
|
25
|
Aspartic acid (mg) |
72
|
1976
|
43
|
Betaine (mg) |
31
|
--
|
0.1
|
Glutamic acid (mg) |
103
|
2770
|
204
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
31
|
824
|
21
|