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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Spinach
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Lentils (Cooked)
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Cucumber
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Total Macros

Calories Protein Fat Carbs
252
13% DV
19.4g
39% DV
1g
2% DV
44.7g
15% DV

Total Recommended Daily Intake

  • Tryptophan 63% RDI 177mg
  • Threonine 66% RDI 696mg
  • Isoleucine 60% RDI 838mg
  • Leucine 51% RDI 1392mg
  • Lysine 63% RDI 1330mg
  • Methionine 24% RDI 175mg
  • Cystine 87% RDI 248mg
  • Phenylalanine 107% RDI 940mg
  • Tyrosine 60% RDI 521mg
  • Valine 53% RDI 958mg
  • Histidine 76% RDI 533mg

Table Legend

  1. Spinach
  2. Lentils (Cooked)
  3. Cucumber
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 30 198 104 332
Tryptophan (mg)
(%RDI)
12
(4%)
160
(57%)
5
(2%)
177
(63%)
Threonine (mg)
(%RDI)
37
(3%)
640
(61%)
20
(2%)
696
(66%)
Isoleucine (mg)
(%RDI)
44
(3%)
772
(55%)
22
(2%)
838
(60%)
Leucine (mg)
(%RDI)
67
(2%)
1295
(47%)
30
(1%)
1392
(51%)
Lysine (mg)
(%RDI)
52
(2%)
1247
(59%)
30
(1%)
1330
(63%)
Methionine (mg)
(%RDI)
16
(2%)
152
(21%)
6
(1%)
175
(24%)
Cystine (mg)
(%RDI)
11
(4%)
234
(81%)
4
(1%)
248
(87%)
Phenylalanine (mg)
(%RDI)
39
(4%)
881
(101%)
20
(2%)
940
(107%)
Tyrosine (mg)
(%RDI)
32
(4%)
477
(55%)
11
(1%)
521
(60%)
Valine (mg)
(%RDI)
48
(3%)
887
(49%)
23
(1%)
958
(53%)
Histidine (mg)
(%RDI)
19
(3%)
503
(72%)
10
(1%)
533
(76%)
Arginine (mg) 49
1380
46
1474
Alanine (mg) 43
746
25
814
Aspartic acid (mg) 72
1976
43
2091
Betaine (mg) 31
~
0
31
Glutamic acid (mg) 103
2770
204
3077
Glycine (mg) 40
727
25
792
Proline (mg) 34
746
16
796
Serine (mg) 31
824
21
876
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