| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 30 | 198 | 104 | 332 |
| Essential | ||||
| Histidine (mg) (%RDI) |
19
(3%) |
503
(72%) |
10
(1%) |
533
(76%) |
| Isoleucine (mg) (%RDI) |
44
(3%) |
772
(55%) |
22
(2%) |
838
(60%) |
| Leucine (mg) (%RDI) |
67
(2%) |
1295
(47%) |
30
(1%) |
1392
(51%) |
| Lysine (mg) (%RDI) |
52
(2%) |
1247
(59%) |
30
(1%) |
1330
(63%) |
| Methionine (mg) (%RDI) |
16
(2%) |
152
(21%) |
6
(1%) |
175
(24%) |
| Phenylalanine (mg) (%RDI) |
39
(4%) |
881
(101%) |
20
(2%) |
940
(107%) |
| Threonine (mg) (%RDI) |
37
(3%) |
640
(61%) |
20
(2%) |
696
(66%) |
| Tryptophan (mg) (%RDI) |
12
(4%) |
160
(57%) |
5
(2%) |
177
(63%) |
| Valine (mg) (%RDI) |
48
(3%) |
887
(49%) |
23
(1%) |
958
(53%) |
| Conditional | ||||
| Arginine (mg) |
49
|
1380
|
46
|
1474
|
| Cystine (mg) (%RDI) |
11
(4%) |
234
(81%) |
4
(1%) |
248
(87%) |
| Glycine (mg) |
40
|
727
|
25
|
792
|
| Proline (mg) |
34
|
746
|
16
|
796
|
| Tyrosine (mg) (%RDI) |
32
(4%) |
477
(55%) |
11
(1%) |
521
(60%) |
| Non-Essential | ||||
| Alanine (mg) |
43
|
746
|
25
|
814
|
| Aspartic acid (mg) |
72
|
1976
|
43
|
2091
|
| Betaine (mg) |
31
|
--
|
0
|
31
|
| Glutamic acid (mg) |
103
|
2770
|
204
|
3077
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
31
|
824
|
21
|
876
|