Nutrition Comparison Tool
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Dill Pickles
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Cucumber
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Cucumber, peeled, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 4 calories
  • Cucumber 1 cup (x1) 1% DV 16 calories
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 13 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.11g
  • Cucumber 1 cup (x1) 0% DV 0.11g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0.21g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.84g
  • Cucumber 1 cup (x1) 1% DV 3.8g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 2.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.18g
  • Cucumber 1 cup (x1) 1% DV 0.68g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.78g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0mg
  • Cucumber 1 cup (x1) 0% DV 0mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 0% DV 0.03g
  • Cucumber 1 cup (x1) 0% DV 0.04g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 0.35g
  • Cucumber 1 cup (x1) 2% DV 0.52g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 3% DV 0.93g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 0.37g
  • Cucumber 1 cup (x1) 3% DV 1.7g
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 1.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 0.09mg
  • Cucumber 1 cup (x1) 2% DV 0.29mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 2% DV 20mg
  • Cucumber 1 cup (x1) 1% DV 16.6mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 18.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dill Pickles 1 spear, small (x1) 1% DV 40.9mg
  • Cucumber 1 cup (x1) 3% DV 152.9mg
  • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 180.9mg
Comparison Table

Table Legend

  1. Dill Pickles
  2. Cucumber
  3. Cucumber, peeled, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 35 104 133
Calories
(%DV)		 4
(0%)		 16
(1%)		 13
(1%)
Fat (g)
(%DV)		 0.11
(0%)		 0.11
(0%)		 0.21
(0%)
Protein (g)
(%DV)		 0.18
(0%)		 0.68
(1%)		 0.78
(2%)
Carbohydrate (g)
(%DV)		 0.84
(0%)		 3.8
(1%)		 2.9
(1%)
Sugars (g)
(%DV)		 0.37
(1%)		 1.7
(3%)		 1.8
(4%)
Fiber (g)
(%DV)		 0.35
(1%)		 0.52
(2%)		 0.93
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.04
(0%)		 0.1
(1%)
Net-Carbs (g) 0.49
3.3
1.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 35 104 133
Calcium (mg)
(%DV)		 20
(2%)		 16.6
(1%)		 18.6
(1%)
Iron, Fe (mg)
(%DV)		 0.09
(1%)		 0.29
(2%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 40.9
(1%)		 152.9
(3%)		 180.9
(4%)
Magnesium (mg)
(%DV)		 2.4
(1%)		 13.5
(3%)		 16
(4%)
Phosphorus, P (mg)
(%DV)		 5.6
(0%)		 25
(2%)		 27.9
(2%)
Sodium (mg)
(%DV)		 283.2
(12%)		 2.1
(0%)		 2.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.03
(0%)		 0.21
(2%)		 0.23
(2%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.04
(5%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.08
(4%)		 0.1
(4%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.31
(1%)		 0.13
(0%)
Fluoride, F (mcg)
(%AI)		 10.5
(0%)		 1.4
(0%)		 1.7
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.24
--
0.67
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 35 104 133
Vitamin A, RAE (mcg)
(%DV)		 2.1
(0%)		 5.2
(1%)		 5.3
(1%)
Vitamin C (mg)
(%DV)		 0.81
(1%)		 2.9
(3%)		 4.3
(5%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.03
(2%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.03
(3%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.1
(1%)		 0.05
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.07
(1%)		 0.27
(5%)		 0.32
(6%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.04
(2%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.8
(1%)		 7.3
(2%)		 18.6
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.8
(1%)		 7.3
(2%)		 18.6
(5%)
Folate DFE (mcg)
(%)		 2.8
(1%)		 7.3
(2%)		 18.6
(5%)
Choline (mg)
(%DV)		 1.2
(0%)		 6.2
(1%)		 7.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 18.5
(0%)		 46.8
(0%)		 41.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 4.6
(0%)		 11.4
(0%)		 10.6
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 10.5
(0%)		 27
(0%)		 23.9
(0%)
Vitamin A, IU (IU) 43.8 109.2 95.8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 9.8
23.9
21.3
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.03
(0%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.1
(5%)		 17.1
(14%)		 9.6
(8%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) 0
--
--
  Other
Food # 1 2 3
Weight (g) 35 104 133
Water (g) 33
99
128.7
Ash (g) 0.86
0.4
0.48
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.89
-2.54
-3.06
  Carbohydrates
Food # 1 2 3
Weight (g) 35 104 133
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0.03
0
Glucose (Dextrose) (g) 0.18
0.79
0.84
Fructose (g) 0.19
0.9
1
Lactose (g) 0
0
0
Maltose (g) 0
0.01
0
Galactose (g) 0
0
0
Starch (g) --
0.86
0.11
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 35 104 133
Monounsaturated Fats (g) 0.002
0.005
0.013
Polyunsaturated Fats (g) 0.043
0.033
0.025
Omega 3s (g)
(%AI)		 0.025
(2%)		 0.005
(0%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.018
(0%)		 0.029
(0%)		 0.013
(0%)
Omega 3 to Omega 6 Ratio 1.35
0.18
1
Omega 6 to Omega 3 Ratio 0.74
5.6
1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.001
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.005
0.013
Pentadecanoic Acid (15:0) (g) --
0
0
Palmitic Acid (16:0) (g) 0.023
0.029
0.077
Margaric Acid (17:0) (g) --
0
0
Stearic Acid (18:0) (g) 0.003
0.005
0.013
Arachidic Acid (20:0) (g) --
0
0
Behenic Acid (22:0) (g) --
0
0
Lignoceric Acid (24:0) (g) --
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0
0
Oleic Acid (18:1) (g) 0.002
0.005
0.013
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.018
0.029
0.013
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.025
0.005
0.013
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.005
0.015
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 35 104 133
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 10
(1%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 7
(0%)		 22
(2%)		 16
(1%)
Leucine (mg)
(%RDI)		 9
(0%)		 30
(1%)		 33
(1%)
Lysine (mg)
(%RDI)		 9
(0%)		 30
(1%)		 33
(2%)
Methionine (mg)
(%RDI)		 2
(0%)		 6
(1%)		 16
(2%)
Phenylalanine (mg)
(%RDI)		 6
(1%)		 20
(2%)		 41
(5%)
Threonine (mg)
(%RDI)		 6
(1%)		 20
(2%)		 16
(2%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 5
(2%)		 9
(3%)
Valine (mg)
(%RDI)		 7
(0%)		 23
(1%)		 16
(1%)
Conditional  
Arginine (mg) 14
46
41
Cystine (mg)
(%RDI)		 1
(0%)		 4
(1%)		 9
(3%)
Glycine (mg) 8
25
33
Proline (mg) 5
16
16
Tyrosine (mg)
(%RDI)		 4
(0%)		 11
(1%)		 3
(0%)
Non-Essential  
Alanine (mg) 7
25
41
Aspartic acid (mg) 13
43
49
Betaine (mg) 0
0.1
0.13
Glutamic acid (mg) 62
204
271
Hydroxyproline (mg) --
--
--
Serine (mg) 6
21
33
Data Source
Dill Pickles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cucumber
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cucumber, peeled, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.