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Dill Pickles
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Cucumber
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Cucumber, peeled, raw
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (272g)
Calories33
% Daily Value *
Total Fat 0.43g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 287.9mg12%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.8g6%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 8mg9%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 55.2mg4%
Potassium 374.7mg8%
Phosphorus 58.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.5
  • Inflammation Score -87
  • Amino Acid Score 3%
  • Potassium/Sodium 1.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Dill Pickles coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dill Pickles. This food consists of 96.5% water, 0.6% protein, 2.8% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight272g
Calories (kcal) 33 2%
Fat 0.43g 1%
Protein 1.6g 3%
Carbohydrate 7.5g 3%
Sugars 3.9g 8%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 5.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight272g
Calcium 55.2mg 4%
Iron, Fe 0.67mg 4%
Potassium, K 374.7mg 8%
Magnesium 31.9mg 8%
Phosphorus, P 58.5mg 5%
Sodium 287.9mg 12%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.15mg 16%
Manganese 0.2mg 9%
Selenium, Se 0.45mcg 1%
Fluoride, F 13.6mcg 0%
Molybdenum --mcg
Iodine, I 0.91mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight272g
Vitamin A, RAE 12.6mcg 1%
Vitamin C 8mg 9%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 28.7mcg 7%
Folic acid 0mcg 0%
Food Folate 28.7mcg 7%
Folate DFE 28.7mcg 7%
Choline 15mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 106.6mcg 1%
Carotene, alpha 26.6mcg 0%
Cryptoxanthin, beta 61.5mcg 0%
Vitamin A, IU 248.7IU
Lycopene 0mcg
Lut + Zeaxanthin 55mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 32.7mcg 27%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight272g
Water 260.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.5
Carbs & Sugars
-- = missing data %DV
Weight272g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 1.8g
Fructose 2.1g
Lactose 0g
Maltose 0.01g
Galactose 0g
Starch 0.97g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight272g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.101g
Omega 3s 0.043g 3%
Omega 6s 0.061g 0%
Omega 3 to Omega 6 Ratio 0.7
Omega 6 to Omega 3 Ratio 1.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.129g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.021g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.061g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.019g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight272g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 44mg 3%
Leucine 73mg 3%
Lysine 73mg 3%
Methionine 24mg 3%
Phenylalanine 67mg 8%
Threonine 42mg 4%
Tryptophan 16mg 6%
Valine 46mg 3%
Conditionally Essential Amino Acids
Arginine 101mg
Cystine 15mg 5%
Glycine 66mg
Proline 36mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 74mg
Aspartic acid 105mg
Betaine 0.24mg
Glutamic acid 537mg
Hydroxyproline --mg
Serine 60mg
Data Source
Dill Pickles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cucumber
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cucumber, peeled, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.