Nutrition Comparison Tool
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Sun-Dried Tomatoes
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Cooked Tomatoes
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Tomatoes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 7% DV 139 calories
  • Cooked Tomatoes 1 cup (x1) 2% DV 43 calories
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 1% DV 22 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 2% DV 1.6g
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.26g
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 0% DV 0.25g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 11% DV 30.1g
  • Cooked Tomatoes 1 cup (x1) 3% DV 9.6g
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 2% DV 4.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 15% DV 7.6g
  • Cooked Tomatoes 1 cup (x1) 5% DV 2.3g
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 0% DV 0mg
  • Cooked Tomatoes 1 cup (x1) 0% DV 0mg
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 1% DV 0.23g
  • Cooked Tomatoes 1 cup (x1) 0% DV 0.04g
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 24% DV 6.6g
  • Cooked Tomatoes 1 cup (x1) 6% DV 1.7g
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 41% DV 20.3g
  • Cooked Tomatoes 1 cup (x1) 12% DV 6g
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 27% DV 4.9mg
  • Cooked Tomatoes 1 cup (x1) 9% DV 1.6mg
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 2% DV 0.33mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 5% DV 59.4mg
  • Cooked Tomatoes 1 cup (x1) 2% DV 26.4mg
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 1% DV 12.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sun-Dried Tomatoes 1 cup (x1) 39% DV 1850.6mg
  • Cooked Tomatoes 1 cup (x1) 11% DV 523.2mg
  • Tomatoes 1 medium whole (2-3/5 inch dia) (x1) 6% DV 291.5mg
Comparison Table

Table Legend

  1. Sun-Dried Tomatoes
  2. Cooked Tomatoes
  3. Tomatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 54 240 123
Calories
(%DV)		 139
(7%)		 43
(2%)		 22
(1%)
Fat (g)
(%DV)		 1.6
(2%)		 0.26
(0%)		 0.25
(0%)
Protein (g)
(%DV)		 7.6
(15%)		 2.3
(5%)		 1.1
(2%)
Carbohydrate (g)
(%DV)		 30.1
(11%)		 9.6
(3%)		 4.8
(2%)
Sugars (g)
(%DV)		 20.3
(41%)		 6
(12%)		 3.2
(6%)
Fiber (g)
(%DV)		 6.6
(24%)		 1.7
(6%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.23
(1%)		 0.04
(0%)		 0.03
(0%)
Net-Carbs (g) 23.5
7.9
3.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 54 240 123
Calcium (mg)
(%DV)		 59.4
(5%)		 26.4
(2%)		 12.3
(1%)
Iron, Fe (mg)
(%DV)		 4.9
(27%)		 1.6
(9%)		 0.33
(2%)
Potassium, K (mg)
(%DV)		 1850.6
(39%)		 523.2
(11%)		 291.5
(6%)
Magnesium (mg)
(%DV)		 104.8
(25%)		 21.6
(5%)		 13.5
(3%)
Phosphorus, P (mg)
(%DV)		 192.2
(15%)		 67.2
(5%)		 29.5
(2%)
Sodium (mg)
(%DV)		 57.8
(2%)		 26.4
(1%)		 6.2
(0%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 0.34
(3%)		 0.21
(2%)
Copper, Cu (mg)
(%DV)		 0.77
(85%)		 0.18
(20%)		 0.07
(8%)
Manganese (mg)
(%DV)		 1
(43%)		 0.25
(11%)		 0.14
(6%)
Selenium, Se (mcg)
(%DV)		 3
(5%)		 1.2
(2%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 2.8
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.25
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 54 240 123
Vitamin A, RAE (mcg)
(%DV)		 23.8
(3%)		 57.6
(6%)		 51.7
(6%)
Vitamin C (mg)
(%DV)		 21.2
(24%)		 54.7
(61%)		 16.9
(19%)
Thiamin (B1) (mg)
(%DV)		 0.29
(24%)		 0.09
(7%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.26
(20%)		 0.05
(4%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 4.9
(31%)		 1.3
(8%)		 0.73
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(23%)		 0.31
(6%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.18
(11%)		 0.19
(11%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 36.7
(9%)		 31.2
(8%)		 18.5
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 36.7
(9%)		 31.2
(8%)		 18.5
(5%)
Folate DFE (mcg)
(%)		 36.7
(9%)		 31.2
(8%)		 18.5
(5%)
Choline (mg)
(%DV)		 56.5
(10%)		 16.6
(3%)		 8.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 283
(3%)		 703.2
(7%)		 552.3
(5%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 124.2
(1%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 472 1173.6 1024.6
Lycopene (mcg) 24787.1
7298.4
3164.8
Lut + Zeaxanthin (mcg) 766.3
225.6
151.3
Vitamin E (mg)
(%DV)		 0.01
(0%)		 1.3
(9%)		 0.66
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 23.2
(19%)		 6.7
(6%)		 9.7
(8%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 54 240 123
Water (g) 7.9
226.4
116.3
Ash (g) 7
1
0.62
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -31.73
-8.35
-5.04
  Carbohydrates
Food # 1 2 3
Weight (g) 54 240 123
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0
Glucose (Dextrose) (g) --
2.8
1.5
Fructose (g) --
3.1
1.7
Lactose (g) --
0
0
Maltose (g) --
0
0
Galactose (g) --
0
0
Starch (g) --
--
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 54 240 123
Monounsaturated Fats (g) 0.263
0.038
0.038
Polyunsaturated Fats (g) 0.602
0.106
0.102
Omega 3s (g)
(%AI)		 0.006
(0%)		 0.005
(0%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 0.596
(4%)		 0.101
(1%)		 0.098
(1%)
Omega 3 to Omega 6 Ratio 0.01
0.05
0.04
Omega 6 to Omega 3 Ratio 100.36
21
26.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.176
0.026
0.025
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.052
0.01
0.01
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.006
0.002
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.257
0.038
0.037
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.596
0.101
0.098
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.006
0.005
0.004
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.022
0.009
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 54 240 123
Essential  
Histidine (mg)
(%RDI)		 116
(17%)		 38
(5%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 183
(13%)		 62
(4%)		 22
(2%)
Leucine (mg)
(%RDI)		 279
(10%)		 94
(3%)		 31
(1%)
Lysine (mg)
(%RDI)		 280
(13%)		 94
(4%)		 33
(2%)
Methionine (mg)
(%RDI)		 66
(9%)		 22
(3%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 198
(23%)		 67
(8%)		 33
(4%)
Threonine (mg)
(%RDI)		 193
(18%)		 65
(6%)		 33
(3%)
Tryptophan (mg)
(%RDI)		 56
(20%)		 19
(7%)		 7
(3%)
Valine (mg)
(%RDI)		 195
(11%)		 65
(4%)		 22
(1%)
Conditional  
Arginine (mg) 185
62
26
Cystine (mg)
(%RDI)		 99
(34%)		 34
(12%)		 11
(4%)
Glycine (mg) 188
62
23
Proline (mg) 144
48
18
Tyrosine (mg)
(%RDI)		 131
(15%)		 43
(5%)		 17
(2%)
Non-Essential  
Alanine (mg) 217
72
33
Aspartic acid (mg) 1057
355
166
Betaine (mg) --
--
0.12
Glutamic acid (mg) 2809
943
530
Hydroxyproline (mg) --
--
--
Serine (mg) 203
67
32
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.