| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 54 | 240 | 123 | 417 |
| Essential | ||||
| Histidine (mg) (%RDI) |
116
(17%) |
38
(5%) |
17
(2%) |
171
(24%) |
| Isoleucine (mg) (%RDI) |
183
(13%) |
62
(4%) |
22
(2%) |
268
(19%) |
| Leucine (mg) (%RDI) |
279
(10%) |
94
(3%) |
31
(1%) |
404
(15%) |
| Lysine (mg) (%RDI) |
280
(13%) |
94
(4%) |
33
(2%) |
407
(19%) |
| Methionine (mg) (%RDI) |
66
(9%) |
22
(3%) |
7
(1%) |
95
(13%) |
| Phenylalanine (mg) (%RDI) |
198
(23%) |
67
(8%) |
33
(4%) |
298
(34%) |
| Threonine (mg) (%RDI) |
193
(18%) |
65
(6%) |
33
(3%) |
291
(28%) |
| Tryptophan (mg) (%RDI) |
56
(20%) |
19
(7%) |
7
(3%) |
83
(30%) |
| Valine (mg) (%RDI) |
195
(11%) |
65
(4%) |
22
(1%) |
282
(15%) |
| Conditional | ||||
| Arginine (mg) |
185
|
62
|
26
|
273
|
| Cystine (mg) (%RDI) |
99
(34%) |
34
(12%) |
11
(4%) |
143
(50%) |
| Glycine (mg) |
188
|
62
|
23
|
274
|
| Proline (mg) |
144
|
48
|
18
|
210
|
| Tyrosine (mg) (%RDI) |
131
(15%) |
43
(5%) |
17
(2%) |
191
(22%) |
| Non-Essential | ||||
| Alanine (mg) |
217
|
72
|
33
|
322
|
| Aspartic acid (mg) |
1057
|
355
|
166
|
1578
|
| Betaine (mg) |
--
|
--
|
0
|
0
|
| Glutamic acid (mg) |
2809
|
943
|
530
|
4282
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
203
|
67
|
32
|
302
|