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Nopales
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Nutrition Facts Comparison Tool

Nutrition Comparison of Nopales

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 1% DV 16 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 3% DV 1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 9% DV 2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 13% DV 164mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nopales 100 grams (x1) 5% DV 257mg

Table Legend

  1. Nopales
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
16
(1%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
1.3
(3%)
Carbohydrate (g)
(%DV)
3.3
(1%)
Sugars (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 1.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
164
(13%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
257
(5%)
Magnesium (mg)
(%DV)
52
(12%)
Phosphorus, P (mg)
(%DV)
16
(1%)
Sodium (mg)
(%DV)
21
(1%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
23
(3%)
Vitamin C (mg)
(%DV)
9.3
(10%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3
(1%)
Folate DFE (μg)
(%)
3
(1%)
Choline (mg)
(%DV)
7.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
250
(2%)
Carotene, alpha (μg)
(%RDA)
48
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
457
(15%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
5.3
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 94.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -7.68
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 18
Polyunsaturated Fats (mg) 50
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
44
(0%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.8
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 12
17:0 (mg) ~
18:0 (mg) 2
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 17
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 44
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 5
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
14
(5%)
Threonine (mg)
(%RDI)
40
(4%)
Isoleucine (mg)
(%RDI)
49
(4%)
Leucine (mg)
(%RDI)
77
(3%)
Lysine (mg)
(%RDI)
59
(3%)
Methionine (mg)
(%RDI)
15
(2%)
Cystine (mg)
(%RDI)
8
(3%)
Phenylalanine (mg)
(%RDI)
49
(6%)
Tyrosine (mg)
(%RDI)
29
(3%)
Valine (mg)
(%RDI)
59
(3%)
Arginine (mg) 52
Histidine (mg)
(%RDI)
25
(4%)
Alanine (mg) 50
Aspartic acid (mg) 86
Glutamic acid (mg) 145
Glycine (mg) 46
Proline (mg) 43
Serine (mg) 43
Hydroxyproline (mg) ~
Data Source:
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